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Beef butcher burger Calories
High-protein artisan beef burger with bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef butcher burger (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 44 g of carbs, 29.7 g of protein, 28.6 g of fat and 2.9 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Beef butcher burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
561
KCAL / 220G
Carbs
44g
· 16% DV
Protein
29.7g
· 59% DV
Fat
28.6g
· 37% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Beef butcher burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 10.12 g | 51% |
| Trans fat | 0.77 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef butcher burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 561 kcal |
| 0.25 piece (quarter) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 110 g | 281 kcal |
| 1 piece (small) | 160 g | 408 kcal |
| 1 serving (medium) | 220 g | 561 kcal |
| 1 piece (large) | 300 g | 765 kcal |
| 1 piece (jumbo) | 380 g | 969 kcal |
| 2 piece (double) | 440 g | 1122 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Beef butcher burger
What is a Beef butcher burger?
A Beef butcher burger is a burger made with a beef patty and served in a bun. “Butcher” usually signals a meat-focused, butcher-style patty, but the exact grind, seasoning and toppings vary by recipe or seller.
What is in a Beef butcher burger?
A Beef butcher burger typically includes a beef patty and a bun, with toppings such as cheese, lettuce, tomato, onion or sauces added to taste. Recipes differ, so the exact ingredients depend on how it is prepared.
How do you cook a Beef butcher burger at home?
Cook a Beef butcher burger patty in a hot pan or on a grill, turning it until browned and cooked through. Avoid pressing down on it while cooking, since that squeezes out juices; toast the bun separately if you like.
What temperature should a Beef butcher burger reach?
A Beef butcher burger made from ground beef should reach 160°F (71°C) in the center for food safety. Check with a food thermometer inserted into the thickest part of the patty rather than judging doneness by its outside color.
Can you grill a Beef butcher burger?
Yes, a Beef butcher burger cooks well on a grill. Place the patty on a clean, preheated grate and turn it with a spatula; keep raw-meat plates and utensils separate from the cooked burger to prevent cross-contamination.
How is a Beef butcher burger different from a regular hamburger?
A Beef butcher burger is a beef-based style of hamburger, often presented as a more butcher-style patty. “Hamburger” is the broader term for the dish, which can use different patty recipes, toppings and serving styles.
What toppings go well on a Beef butcher burger?
Cheese, lettuce, tomato, onion, pickles and mustard or burger sauce all work well on a Beef butcher burger. For a classic combination, add cheddar, sliced pickles and a little mustard without covering up the beef flavor.
How do you keep a Beef butcher burger patty juicy?
To keep a Beef butcher burger patty juicy, handle the mince gently, avoid making the patty overly compact and do not press it with a spatula as it cooks. Let it rest briefly after cooking before placing it in the bun.
How long can you keep a cooked Beef butcher burger in the fridge?
A cooked Beef butcher burger can be refrigerated in a covered container for 3–4 days. Chill it promptly rather than leaving it at room temperature for an extended time, and reheat the patty thoroughly before eating.
Can you freeze a Beef butcher burger?
Yes, you can freeze a Beef butcher burger. Cool the cooked patty, wrap it securely and freeze it separately from the bun to help preserve the bun’s texture. Thaw it in the refrigerator and reheat it thoroughly.
Beef butcher burger Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
9.24mg · 58% DV
B6
0.53mg · 31% DV
Biotin
8.8µg · 29% DV
Minerals
Zinc
6.16mg · 56% DV
Selenium
31µg · 56% DV
Phosphorus
341mg · 49% DV
Sodium
924mg · 40% DV
Potassium ⭐
528mg · 16% DV
Beef butcher burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef butcher burger
To burn the 561 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef butcher burger?
A beef butcher burger pairs a seasoned beef patty, prepared in a butcher-style, with a burger bun. Recipes vary, but it is commonly served with toppings such as lettuce, tomato and onion, plus a sauce or relish. It makes a familiar lunch or dinner in many places; serve it with salad, pickles or fries, depending on the meal and your preference.
The patty contributes protein and fat, while the bun adds carbohydrates. At 13.5 g of protein per 100 g, it is a substantial option, though the full burger is not just meat. For a lighter meal, add plenty of salad and choose a lighter sauce or a smaller portion of fries.
How Nutritious Is Beef butcher burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef butcher burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef butcher burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef butcher burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef butcher burger Fat Profile
SATURATED
10.12g
MONOUNSATURATED
11.44g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.