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Artificial Sweetener Calories
Zero or very low calorie, synthetic sugar substitute
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Artificial Sweetener (2 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Artificial Sweetener Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
0
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Artificial Sweetener nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Artificial Sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 pack (mini) | 1 g | 0 kcal |
| 1 piece (small) | 1 g | 0 kcal |
| 1 g | 1 g | 0 kcal |
| 2 teaspoon (double) | 4 g | 0 kcal |
| 1 serving (medium) | 5 g | 0 kcal |
| 1 tablespoon (medium) | 6 g | 0 kcal |
| 1 tablespoon (thick) | 8 g | 0 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (large) | 200 g | 10 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Artificial Sweetener
Are artificial sweeteners safe to use?
Approved artificial sweeteners are considered safe for most people when used under their permitted conditions. Safety limits differ by sweetener, and large amounts of some products can cause digestive discomfort.
Do artificial sweeteners cause cancer?
Approved artificial sweeteners have not been shown to cause cancer at usual intake levels. Aspartame has been classified as a possible hazard, but that classification does not mean ordinary consumption has been proven to cause cancer.
Do artificial sweeteners raise blood sugar?
Most artificial sweeteners do not raise blood sugar like table sugar does. However, foods and drinks containing them may also contain carbohydrates, so check the whole product and monitor your own response if you have diabetes.
Can artificial sweeteners help with weight loss?
Replacing sugar with an artificial sweetener can reduce energy intake, but it does not cause weight loss by itself. It is most useful when it replaces sugary foods or drinks without leading you to consume more elsewhere.
Can you bake with artificial sweeteners?
Yes, some artificial sweeteners can be used in baking, but they may not provide the bulk, moisture, or browning that sugar does. Choose a product labeled for baking and follow a recipe developed for that sweetener.
Do artificial sweeteners cause tooth decay?
Artificial sweeteners do not feed cavity-causing bacteria in the same way as sugar, so they are generally less likely to contribute to tooth decay. A sweetened product can still affect teeth if it contains acids or other fermentable carbohydrates.
Do artificial sweeteners break a fast?
It depends on what you mean by fasting. A noncaloric artificial sweetener may not add meaningful energy, but it is not suitable for a strict water-only fast; fasting rules also differ for religious observance.
Why do artificial sweeteners leave an aftertaste?
Some artificial sweeteners activate taste receptors differently from sugar, leaving a bitter, metallic, or lingering aftertaste. The effect varies by sweetener and person, so trying a different type or using less may help.
Can people with phenylketonuria use aspartame artificial sweeteners?
No. People with phenylketonuria must avoid aspartame because their bodies cannot properly process phenylalanine, which is released when aspartame is digested. Check ingredient lists and product warnings for aspartame.
Which artificial sweetener works best in hot drinks?
Sucralose and saccharin are generally more heat-stable choices for hot drinks than aspartame. Taste differs among products, so try a small amount in tea or coffee first; some sweeteners leave a more noticeable aftertaste.
Artificial Sweetener Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.1mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Artificial Sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artificial Sweetener
What is Artificial Sweetener?
Artificial sweetener is a broad term for products used to add sweetness in place of sugar. It comes as tablets, powders or liquids, and the ingredients and sweetness level vary by product. Because some are much sweeter than sugar, they may not work as a one-for-one swap in recipes.
People use it in tea, coffee, drinks and some home baking, though the best choice depends on the particular product and recipe. It contributes little or no energy in typical small amounts; the supplied table lists 5 calories per 100 g. Check the pack for how much to use, especially when replacing sugar in baking, where sugar also affects texture and browning. Start with a small amount and adjust to taste.
How Nutritious Is Artificial Sweetener?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artificial Sweetener Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artificial Sweetener Contain Allergens?
No known major allergens
Which Diets Is Artificial Sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Artificial Sweetener Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.