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Artichoke yogurt Calories
Yogurt mixed with artichoke, offering probiotics, fiber, and calcium
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke yogurt (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 7.4 g of carbs, 4.9 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 124.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Artichoke yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
7.4g
· 3% DV
Protein
4.9g
· 10% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
Artichoke yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (half) | 60 g | 47 kcal |
| 1 piece (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 120 g | 94 kcal |
| 1 serving (large) | 180 g | 140 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Artichoke yogurt
How do you make artichoke yogurt?
Artichoke yogurt is made by mixing cooked, cooled artichoke with plain yogurt. Chop the artichoke, stir it into the yogurt with garlic and herbs if desired, then chill briefly so the flavors come together before serving.
Is artichoke yogurt served as a dip or a side dish?
Artichoke yogurt works as both a dip and a cold side dish. Serve it with flatbread or crisp vegetables, or add a spoonful alongside grilled foods and other mezze; a drizzle of olive oil and fresh herbs make a simple garnish.
Should artichokes be cooked before adding them to artichoke yogurt?
Yes, cook the artichokes before adding them to artichoke yogurt. Boil, steam, or roast them until tender, then let them cool and drain well; warm or wet artichokes can loosen the yogurt and make the mixture watery.
Can you make artichoke yogurt with canned artichoke hearts?
Yes, canned artichoke hearts work well in artichoke yogurt. Drain them thoroughly and pat them dry before chopping, since their packing liquid can thin the yogurt; taste the mixture before adding salt because canned hearts may already be seasoned.
What herbs go well in artichoke yogurt?
Dill, mint, and parsley all pair well with artichoke yogurt. Dill gives it a familiar Mediterranean mezze flavor, while mint makes it fresher; add herbs sparingly so they complement rather than overwhelm the artichoke.
How do you keep artichoke yogurt from turning watery?
To keep artichoke yogurt from turning watery, drain and cool the cooked artichokes completely before mixing them in. Thick plain yogurt helps, too; stir gently and keep the finished dish chilled until it is ready to serve.
Can you use Greek yogurt in artichoke yogurt?
Yes, Greek yogurt can be used in artichoke yogurt. Its thicker texture makes a richer, more scoopable dip, so loosen it with a little plain yogurt if needed; season after mixing, since concentrated yogurt can make flavors seem stronger.
How long does artichoke yogurt last in the refrigerator?
Artichoke yogurt keeps in a covered container in the refrigerator for a few days. Use a clean spoon when serving and return it promptly to the fridge; discard it if it has been left out for a long time or its smell or appearance changes.
Can artichoke yogurt be frozen?
Freezing artichoke yogurt is not recommended. Yogurt often separates after thawing, and the artichoke can become soft and watery, so make only what you expect to eat while it is fresh and keep leftovers refrigerated.
Is artichoke yogurt a healthy snack?
Artichoke yogurt can be a nourishing snack: yogurt contributes protein and calcium, while artichoke adds fiber. Pair it with vegetables or bread for a more substantial bite, and remember that the finished dish’s richness depends on the yogurt and added oil.
Artichoke yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
154mg · 15% DV
Potassium ⭐
257mg · 8% DV
Selenium
3.72µg · 7% DV
Sodium
62mg · 3% DV
Artichoke yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke yogurt
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke yogurt?
Artichoke yogurt is a Turkish-style meze made by folding cooked artichoke into yogurt. Garlic and fresh herbs such as dill may be added, though recipes vary. Served chilled, it brings together the artichoke’s mild, slightly sweet flavor and tender bite with yogurt’s tangy creaminess.
In Turkey it is usually part of a spread of small dishes, often alongside grilled food; it also works as a dip with bread or crisp vegetables. Artichoke contributes fiber, while yogurt adds protein and calcium, making this a relatively light, savory option. For a lighter version, choose a lower-fat yogurt and season it with herbs and lemon rather than adding extra oil.
How Nutritious Is Artichoke yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke yogurt Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.