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Artichoke yogurt Calories
Yogurt mixed with artichoke, offering probiotics, fiber, and calcium
CALORIES
GI
POTASSIUM
FIBER
Artichoke yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.2g
· 33%
Protein
4.1g
· 22%
Fat
3.8g
· 45%
Fiber
1.9g
Artichoke yogurt Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Selenium
3.1µg · 6% DV
Artichoke yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke yogurt Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke yogurt
Artichoke yogurt — Frequently Asked Questions
How many calories are in artichoke yogurt, and is it diet-friendly?
Artichoke yogurt provides 78 calories per 100g. With a glycemic index of 28 and a minimally processed profile, it can fit into many balanced eating patterns.
Does artichoke yogurt have protein, and what allergens does it contain?
It contains 4.1g of protein per 100g. It contains dairy as an allergen and is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.