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●Low GI

Artichoke with sautéed meat Calories

Fiber-rich artichoke dish with protein-rich sautéed meat

CALORIES

118kcal

18low

POTASSIUM

286mg

FIBER

2.9g

Artichoke with sautéed meat Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.7g

· 23%

Protein

8.4g

· 29%

Fat

6.1g

· 48%

Fiber

2.9g

Artichoke with sautéed meat Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

2.4mg · 15% DV

Vitamin K

16µg · 13% DV

Folate

42µg · 11% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.7µg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

210mg · 9% DV

Artichoke with sautéed meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with sautéed meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with sautéed meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with sautéed meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with sautéed meat Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Artichoke with sautéed meat

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Artichoke with sautéed meat — Frequently Asked Questions

How many calories are in artichoke with sautéed meat?

Artichoke with sautéed meat contains 118 calories per 100 g. It provides 8.4 g of protein, 6.7 g of carbohydrates, and 6.1 g of fat per 100 g.

Is artichoke with sautéed meat low glycemic?

Artichoke with sautéed meat has a glycemic index of 18, which is considered low. It also provides 2.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.