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Artichoke with sautéed meat Calories
Fiber-rich artichoke dish with protein-rich sautéed meat
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke with sautéed meat (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 14.7 g of carbs, 18.5 g of protein, 13.4 g of fat and 6.4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Artichoke with sautéed meat Nutrition Facts
Selected: 1 serving (medium) · 220 g
260
KCAL / 220G
Carbs
14.7g
· 5% DV
Protein
18.5g
· 37% DV
Fat
13.4g
· 17% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 29% · Fat 48%
Artichoke with sautéed meat nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.18 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 6.4 g | 23% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke with sautéed meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 260 kcal |
| 1 tablespoon (shredded) | 35 g | 41 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 120 g | 142 kcal |
| 1 piece (medium) | 180 g | 212 kcal |
| 1 cup (diced) | 200 g | 236 kcal |
| 1 piece (large) | 260 g | 307 kcal |
| 1 cup (chopped) | 260 g | 307 kcal |
| 1 serving (large) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Artichoke with sautéed meat
What is Artichoke with sautéed meat?
Artichoke with sautéed meat is a cooked dish combining artichoke hearts with browned meat, commonly made in Turkish home cooking. Onion, olive oil, and lemon are frequent additions, though the exact seasoning and meat can vary from one household recipe to another.
How do you make Artichoke with sautéed meat tender?
To make Artichoke with sautéed meat tender, cook the meat until nearly soft before adding the artichokes. Artichokes cook faster than many cuts of meat, so adding them later helps keep them intact instead of letting them turn mushy.
Can you make Artichoke with sautéed meat with lamb instead of beef?
Yes, Artichoke with sautéed meat can be made with lamb instead of beef. Lamb gives the dish a richer, more pronounced flavor; brown it well and cook it until tender before adding the artichokes.
How do you keep the artichokes from turning brown in Artichoke with sautéed meat?
Keep the artichokes for Artichoke with sautéed meat in water with lemon juice after trimming them. Drain them just before cooking, and add a little lemon to the pot if you want to preserve their color and give the finished dish a brighter taste.
What should you serve with Artichoke with sautéed meat?
Serve Artichoke with sautéed meat with rice, bulgur, or crusty bread to soak up the cooking juices. A simple salad or plain yogurt also works well, especially when the dish has a rich meat flavor.
Can frozen artichokes be used for Artichoke with sautéed meat?
Yes, frozen artichokes work in Artichoke with sautéed meat and save the work of trimming fresh ones. Add them according to the package directions, and check them early because they may soften faster than fresh artichoke hearts.
Does Artichoke with sautéed meat traditionally include rice?
Rice is not usually a required ingredient in Artichoke with sautéed meat; it is more often served alongside the dish. Some cooks add rice to the pot for a heartier variation, but that changes the texture and makes it closer to a one-pot meal.
Can you freeze Artichoke with sautéed meat?
Yes, you can freeze Artichoke with sautéed meat, although the artichokes may become softer after thawing. Cool the dish promptly, freeze it in a sealed container, and thaw it in the refrigerator before reheating it thoroughly.
Is Artichoke with sautéed meat eaten hot or cold?
Artichoke with sautéed meat is generally served warm as a main dish. Unlike many olive-oil artichoke dishes that are presented cold, the sautéed meat is best enjoyed freshly cooked or gently reheated.
Can Artichoke with sautéed meat be made in one pot?
Yes, Artichoke with sautéed meat is well suited to one-pot cooking. Brown the meat and soften the onion first, then add the artichokes and enough liquid for them to cook; this also lets the vegetables absorb the meat and cooking juices.
Artichoke with sautéed meat Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
5.28mg · 33% DV
Vitamin K
35.2µg · 29% DV
Folate
92.4µg · 23% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Zinc
3.52mg · 32% DV
Copper
0.24mg · 27% DV
Sodium
462mg · 20% DV
Potassium ⭐
629mg · 19% DV
Artichoke with sautéed meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with sautéed meat
To burn the 260 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with sautéed meat?
Artichoke with sautéed meat combines tender artichoke hearts with savory pieces of cooked meat. The artichoke brings a mild, slightly earthy flavor, while the meat makes the dish more substantial. In Turkey it is commonly served warm as a home-cooked main, often with rice or bread; a squeeze of lemon suits its gentle flavor. It also works well as part of a Mediterranean-style meal with a crisp salad.
Artichokes contribute fibre, and the meat adds protein: a 100 g portion provides 8.4 g of protein. For a lighter plate, use less cooking fat and serve it with plenty of vegetables.
How Nutritious Is Artichoke with sautéed meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with sautéed meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with sautéed meat Contain Allergens?
No known major allergens
Which Diets Is Artichoke with sautéed meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with sautéed meat Fat Profile
SATURATED
4.18g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.