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Tender artichoke hearts sit on a plate with thin, deep reddish-brown slices of pastrami arranged over them.
●Low GI

Artichoke with pastrami Calories

Fiber-rich artichoke paired with savory pastrami for a protein-boosted dish

In season: Spring

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

286mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Artichoke with pastrami (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 14.2 g of carbs, 15.1 g of protein, 11 g of fat and 6.8 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Artichoke with pastrami Nutrition Facts

Selected: 1 serving (medium) · 180 g

212

KCAL / 180G

Carbs

14.2g

· 5% DV

Protein

15.1g

· 30% DV

Fat

11g

· 14% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 28% · Fat 46%

Artichoke with pastrami nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat11 g14%
Saturated fat3.78 g19%
Trans fat0.14 g
Sodium936 mg41%
Total carbohydrate14.2 g5%
Fiber6.8 g24%
Protein15.1 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Artichoke with pastrami?

ServingAmountCalories
1 serving (medium)180 g212 kcal
1 piece (small)90 g106 kcal
100 g100 g118 kcal
½ cup (chopped)110 g130 kcal
1 piece (medium)140 g165 kcal
1 piece (large)200 g236 kcal
1 cup (chopped)220 g260 kcal
1 serving (large)260 g307 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Artichoke with pastrami

What is artichoke with pastrami?

Artichoke with pastrami is a savory dish that pairs tender artichoke with seasoned, cured meat. It can be prepared as a stovetop meal or baked, and the pastrami is usually added near the end so it stays tender.

How do you make artichoke with pastrami?

Cook the artichokes with onion, olive oil, and a little lemon until tender, then add the pastrami near the end. This keeps the meat from becoming tough and lets its seasoning flavor the dish without overwhelming the artichoke.

Is artichoke with pastrami a traditional Turkish dish?

Artichoke with pastrami combines two ingredients used in Turkish cooking, but it is not one universally fixed recipe with a single traditional method. Home cooks can vary the herbs, cooking liquid, and amount of pastrami.

When should you add pastrami to artichoke with pastrami?

Add pastrami to artichoke with pastrami during the final few minutes of cooking. It is already cured and seasoned, so it needs only to warm through; prolonged cooking can make it chewy and its spices overly strong.

Can you make artichoke with pastrami using canned artichoke hearts?

Yes, canned artichoke hearts work in artichoke with pastrami. Drain and rinse them first if you want to remove some of the canning brine, then heat them gently with the other ingredients and add the pastrami at the end.

How do you keep artichokes from turning brown in artichoke with pastrami?

Rub cut artichokes with lemon or place them in water with lemon juice while you prepare the dish. Their exposed surfaces darken when left in air, so prepare them promptly and move them into the cooking pot soon after trimming.

What can you serve with artichoke with pastrami?

Serve artichoke with pastrami alongside plain rice, crusty bread, or a fresh salad. Mild sides balance the cured meat’s savory seasoning and let the artichoke remain the main flavor rather than competing with another heavily seasoned dish.

Can you prepare artichoke with pastrami ahead of time?

Yes, you can cook the artichokes ahead and refrigerate them, then add the pastrami when reheating for a meal. Keeping the cured meat out until the last step helps preserve its texture and prevents its flavor from dominating.

How should you store and reheat leftover artichoke with pastrami?

Store leftover artichoke with pastrami in a covered container in the refrigerator and eat it promptly. Reheat it gently in a saucepan, adding a splash of water if needed; vigorous or repeated heating can break down the artichoke and toughen the meat.

Can you bake artichoke with pastrami instead of cooking it on the stove?

Yes, artichoke with pastrami can be baked in a covered dish until the artichokes are tender. Add the pastrami toward the end of baking so it warms through without drying out.

Artichoke with pastrami Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B3

4.32mg · 27% DV

Vitamin K

28.8µg · 24% DV

Folate

93.6µg · 23% DV

Minerals

Sodium

936mg · 41% DV

Selenium

20µg · 36% DV

Phosphorus

212mg · 30% DV

Zinc

2.7mg · 25% DV

Potassium ⭐

515mg · 15% DV

Artichoke with pastrami Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artichoke with pastrami

To burn the 212 calories in 1 serving (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Artichoke with pastrami?

Pastırmalı enginar combines artichokes with pastırma, Turkey’s spiced, air-dried cured beef—not the mild deli-style meat some English speakers may expect from “pastrami.” It draws on Turkish home cooking, pairing the vegetable’s delicate flavour with the meat’s savoury, peppery depth. The artichoke turns tender as it cooks, while the pastırma keeps a firmer, chewier bite.

It can be served warm or at room temperature, as a small plate alongside other dishes or as a light main, often with lemon and olive oil. Artichokes contribute fibre, while pastırma adds protein. Since the cured meat is already salty, go easy on added salt; a fresh salad or plain yoghurt makes a refreshing accompaniment.

How Nutritious Is Artichoke with pastrami?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Artichoke with pastrami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with pastrami Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artichoke with pastrami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with pastrami Fat Profile

SATURATED

3.78g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Artichoke with pastrami

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Foods Similar to Artichoke with pastrami

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.