Categories ▾Tools ▾Food Guide Compare Blog

🍽️

●Low GI

Artichoke with pastrami Calories

Fiber-rich artichoke paired with savory pastrami for a protein-boosted dish

CALORIES

118kcal

15low

POTASSIUM

286mg

FIBER

3.8g

Artichoke with pastrami Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.9g

· 26%

Protein

8.4g

· 28%

Fat

6.1g

· 46%

Fiber

3.8g

Artichoke with pastrami Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

2.4mg · 15% DV

Folate

52µg · 13% DV

Vitamin K

16µg · 13% DV

Minerals

Sodium

520mg · 23% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Artichoke with pastrami Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with pastrami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with pastrami Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with pastrami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with pastrami Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Artichoke with pastrami

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Artichoke with pastrami — Frequently Asked Questions

How many calories and how much protein are in artichoke with pastrami?

Per 100 g, artichoke with pastrami provides 118 calories and 8.4 g of protein. It also contains 7.9 g carbs, 6.1 g fat, and 3.8 g fiber.

Is artichoke with pastrami diet-friendly and low glycemic?

It fits omnivore, Mediterranean, gluten-free, and flexitarian eating patterns. Its glycemic index is 15, which indicates a low glycemic impact.

Have another question about Artichoke with pastrami?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.