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Fiber-rich artichoke paired with savory pastrami for a protein-boosted dish
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Artichoke with pastrami (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 14.2 g of carbs, 15.1 g of protein, 11 g of fat and 6.8 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
14.2g
· 5% DV
Protein
15.1g
· 30% DV
Fat
11g
· 14% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 28% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 6.8 g | 24% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (chopped) | 110 g | 130 kcal |
| 1 piece (medium) | 140 g | 165 kcal |
| 1 piece (large) | 200 g | 236 kcal |
| 1 cup (chopped) | 220 g | 260 kcal |
| 1 serving (large) | 260 g | 307 kcal |
Calculated from 118 calories per 100 g.
Artichoke with pastrami is a savory dish that pairs tender artichoke with seasoned, cured meat. It can be prepared as a stovetop meal or baked, and the pastrami is usually added near the end so it stays tender.
Cook the artichokes with onion, olive oil, and a little lemon until tender, then add the pastrami near the end. This keeps the meat from becoming tough and lets its seasoning flavor the dish without overwhelming the artichoke.
Artichoke with pastrami combines two ingredients used in Turkish cooking, but it is not one universally fixed recipe with a single traditional method. Home cooks can vary the herbs, cooking liquid, and amount of pastrami.
Add pastrami to artichoke with pastrami during the final few minutes of cooking. It is already cured and seasoned, so it needs only to warm through; prolonged cooking can make it chewy and its spices overly strong.
Yes, canned artichoke hearts work in artichoke with pastrami. Drain and rinse them first if you want to remove some of the canning brine, then heat them gently with the other ingredients and add the pastrami at the end.
Rub cut artichokes with lemon or place them in water with lemon juice while you prepare the dish. Their exposed surfaces darken when left in air, so prepare them promptly and move them into the cooking pot soon after trimming.
Serve artichoke with pastrami alongside plain rice, crusty bread, or a fresh salad. Mild sides balance the cured meat’s savory seasoning and let the artichoke remain the main flavor rather than competing with another heavily seasoned dish.
Yes, you can cook the artichokes ahead and refrigerate them, then add the pastrami when reheating for a meal. Keeping the cured meat out until the last step helps preserve its texture and prevents its flavor from dominating.
Store leftover artichoke with pastrami in a covered container in the refrigerator and eat it promptly. Reheat it gently in a saucepan, adding a splash of water if needed; vigorous or repeated heating can break down the artichoke and toughen the meat.
Yes, artichoke with pastrami can be baked in a covered dish until the artichokes are tender. Add the pastrami toward the end of baking so it warms through without drying out.
Vitamins
B12
0.76µg · 32% DV
B3
4.32mg · 27% DV
Vitamin K
28.8µg · 24% DV
Folate
93.6µg · 23% DV
Minerals
Sodium
936mg · 41% DV
Selenium
20µg · 36% DV
Phosphorus
212mg · 30% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
515mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pastırmalı enginar combines artichokes with pastırma, Turkey’s spiced, air-dried cured beef—not the mild deli-style meat some English speakers may expect from “pastrami.” It draws on Turkish home cooking, pairing the vegetable’s delicate flavour with the meat’s savoury, peppery depth. The artichoke turns tender as it cooks, while the pastırma keeps a firmer, chewier bite.
It can be served warm or at room temperature, as a small plate alongside other dishes or as a light main, often with lemon and olive oil. Artichokes contribute fibre, while pastırma adds protein. Since the cured meat is already salty, go easy on added salt; a fresh salad or plain yoghurt makes a refreshing accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.