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Artichoke supplement Calories
Artichoke extract supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Artichoke supplement (1 g) has 2 calories. That works out to 320 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke supplement Nutrition Facts
Selected: 1 piece (small) · 0.6 g
2
KCAL / 0.6G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Artichoke supplement nutrition facts table · 1 piece (small) (0.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.72 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Artichoke supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.6 g | 2 kcal |
| 1 serving (mini) | 0.6 g | 2 kcal |
| 2 piece (medium) | 1.2 g | 4 kcal |
| 3 piece (large) | 1.8 g | 6 kcal |
| 1 teaspoon (grated) | 2.5 g | 8 kcal |
| 1 tablespoon (grated) | 7 g | 22 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Artichoke supplement
What is an artichoke supplement used for?
An artichoke supplement is commonly taken to support digestion or liver health, usually as an extract from artichoke leaves. Evidence for these benefits is limited, and the supplement has not been shown to treat liver disease or other conditions.
Can an artichoke supplement lower cholesterol?
Artichoke leaf extract may modestly affect cholesterol in some studies, but the evidence is not conclusive. It should not replace prescribed cholesterol medicine or other treatment recommended by your healthcare professional.
Does an artichoke supplement help with bloating or digestion?
An artichoke supplement is sometimes used for digestive discomfort, but research has not established that it reliably relieves bloating. It can also cause gas or stomach upset in some people.
How much artichoke supplement should you take?
There is no single dose that applies to every artichoke supplement. Extract strength and formulation vary, so follow the directions for the specific product and do not assume that a larger amount will work better.
Can you take an artichoke supplement every day?
Some artichoke supplements are intended for daily use, but long-term safety has not been established for every extract or formulation. Follow the product directions and avoid continuing it indefinitely without a clear reason.
Does an artichoke supplement cause diarrhea?
It can. Artichoke supplements may cause diarrhea, gas, nausea, or other stomach discomfort, although not everyone experiences side effects. Stop taking it if symptoms are significant or you develop signs of an allergic reaction.
Can an artichoke supplement help with weight loss?
An artichoke supplement has not been shown to cause meaningful weight loss. Claims that artichoke extract burns fat or acts as a reliable appetite suppressant are not supported by strong evidence.
Is an artichoke supplement safe with gallstones?
An artichoke supplement is not a treatment for gallstones and may affect bile flow, which can be a concern with gallbladder or bile-duct problems. Ask your doctor before using it if you have gallstones or a related condition.
Should you take an artichoke supplement with food?
There is no universal rule for taking an artichoke supplement with food; instructions vary by product. Taking it with a meal may be easier on your stomach if it causes discomfort, but follow the directions for your specific supplement.
How long does an artichoke supplement take to work?
There is no well-established timeline for an artichoke supplement to work. Studies use different extracts and measures, and evidence for common benefits is limited, so a quick or guaranteed result should not be expected.
Artichoke supplement Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Folate
0.21µg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
3.9mg · 0% DV
Magnesium
0.42mg · 0% DV
Phosphorus
0.66mg · 0% DV
Sodium
0.72mg · 0% DV
Artichoke supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke supplement
To burn the 2 calories in 1 piece (small) (0.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke supplement?
An artichoke supplement is a food supplement made with artichoke extract, commonly offered as a capsule, tablet or powder depending on the product. It is different from the whole artichoke used in cooking; in Mediterranean kitchens, artichokes are often braised, stuffed or served as part of a meal, while the supplement is taken in a concentrated form.
The taste and texture vary: capsules and tablets are usually swallowed with water, while powdered versions may be mixed into a drink. Its listed nutrition is mainly carbohydrate, but a typical serving is only about 0.6 g, so the amount added to a meal is small. If you choose to use one, follow the product label and treat it as a supplement, not a substitute for a varied diet.
How Nutritious Is Artichoke supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke supplement Contain Allergens?
No known major allergens
Which Diets Is Artichoke supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Artichoke supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.