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Artichoke stew with lamb Calories

Traditional stew combining fiber-rich artichoke with protein-rich lamb

CALORIES

112kcal

28low

POTASSIUM

248mg

FIBER

2.3g

Artichoke stew with lamb Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

5.4g

· 20%

Protein

8.1g

· 30%

Fat

6.1g

· 50%

Fiber

2.3g

Artichoke stew with lamb Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Vitamin K

18µg · 15% DV

2.2mg · 14% DV

Folate

42µg · 11% DV

Minerals

Zinc

2mg · 18% DV

Selenium

7.8µg · 14% DV

Phosphorus

96mg · 14% DV

Sodium

210mg · 9% DV

Artichoke stew with lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke stew with lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke stew with lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke stew with lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke stew with lamb Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Artichoke stew with lamb

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

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Artichoke stew with lamb — Frequently Asked Questions

How many calories are in lamb artichoke stew?

Lamb artichoke stew contains 112 calories per 100 g. It also provides 8.1 g of protein, 5.4 g of carbohydrates, and 6.1 g of fat per 100 g.

Is lamb artichoke stew suitable for a low-glycemic diet?

With a glycemic index of 28, lamb artichoke stew is a low-GI option. Each 100 g serving contains 5.4 g of carbohydrates and 2.3 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.