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Artichoke stew with beef Calories
Traditional stew combining fiber-rich artichoke with protein-rich beef
In season: Winter · Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke stew with beef (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 14.5 g of carbs, 17.8 g of protein, 12.8 g of fat and 6 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Artichoke stew with beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
240
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
17.8g
· 36% DV
Fat
12.8g
· 16% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 29% · Fat 47%
Artichoke stew with beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 6 g | 21% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke stew with beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 240 kcal |
| 100 g | 100 g | 96 kcal |
| ½ cup (small) | 120 g | 115 kcal |
| 1 piece (whole) | 150 g | 144 kcal |
| 1 serving (small) | 180 g | 173 kcal |
| 1 cup (medium) | 240 g | 230 kcal |
| 2 piece (double) | 300 g | 288 kcal |
| 1 serving (large) | 350 g | 336 kcal |
| 1.5 cup (large) | 360 g | 346 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Artichoke stew with beef
How do you make artichoke stew with beef?
Artichoke stew with beef is made by browning beef, simmering it until tender, then cooking it with artichokes and seasonings. Add the artichokes after the beef has softened so they keep their shape, and finish with lemon for a bright, traditional flavor.
What cut of beef works best in artichoke stew with beef?
Stewing beef, such as chuck, works well in artichoke stew with beef because it becomes tender during a slow simmer. Cut it into evenly sized pieces and cook it before adding the artichokes, which need less time.
What ingredients go into artichoke stew with beef?
Artichoke stew with beef usually contains beef, artichokes, onion, lemon, and cooking liquid. Home-style versions may also include peas, carrots, or potatoes; the exact vegetables vary by recipe and region.
How do you stop artichokes from turning brown in artichoke stew with beef?
Keep prepared artichokes in water with lemon juice until you are ready to cook artichoke stew with beef. This limits browning from air exposure; drain them before adding them to the pot.
Can you make artichoke stew with beef using frozen artichokes?
Yes, frozen artichokes work in artichoke stew with beef. Add them after the beef is tender, following the package preparation guidance, and avoid prolonged cooking so the pieces do not break apart.
Do you remove the fuzzy choke for artichoke stew with beef?
Yes, remove the fuzzy choke if you are using whole mature artichokes for artichoke stew with beef. It is not pleasant to eat. With prepared artichoke hearts, the choke is usually already removed.
Can artichoke stew with beef be made in a slow cooker?
Yes, artichoke stew with beef can be made in a slow cooker. Cook the beef with the onion and liquid first, then add artichokes toward the end of cooking so they do not become mushy.
What do you serve with artichoke stew with beef?
Rice, crusty bread, or a simple salad all pair well with artichoke stew with beef. Choose bread or rice to soak up the cooking liquid, or serve the stew with salad for a lighter meal.
How long does artichoke stew with beef last in the refrigerator?
Artichoke stew with beef keeps for about 3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze artichoke stew with beef?
Yes, artichoke stew with beef can be frozen, though the artichokes may soften after thawing. Cool it, divide it into airtight portions, and thaw in the refrigerator before reheating thoroughly.
Artichoke stew with beef Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
Vitamin K
40µg · 33% DV
B3
5.25mg · 33% DV
Folate
85µg · 21% DV
Minerals
Selenium
21µg · 38% DV
Zinc
3.75mg · 34% DV
Phosphorus
230mg · 33% DV
Copper
0.22mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
638mg · 19% DV
Artichoke stew with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke stew with beef
To burn the 240 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke stew with beef?
Artichoke stew with beef is a Turkish-style pot dish made by simmering artichoke hearts with beef, usually alongside onion and seasonal vegetables such as carrots or peas. Lemon is often added to brighten the artichoke’s gentle, distinctive flavour, though household recipes vary.
The artichokes turn tender while the beef makes the broth savoury and substantial. In Turkey, it is served warm as a main course, often with rice and yoghurt; elsewhere, it also works well with crusty bread or a simple salad. It brings together fibre from the artichokes and protein from the beef, making it a satisfying one-pot meal. For a lighter serving, keep the added oil modest and pair it with greens rather than rice.
How Nutritious Is Artichoke stew with beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke stew with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew with beef Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew with beef Fat Profile
SATURATED
4.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.