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Artichoke rice dish Calories
Olive-oil-based rice dish with artichoke
CALORIES
GI
POTASSIUM
FIBER
Artichoke rice dish Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.9g
· 59%
Protein
2.6g
· 8%
Fat
4.8g
· 33%
Fiber
2.7g
Artichoke rice dish Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Folate
34µg · 9% DV
Vitamin E
0.9mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Artichoke rice dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke rice dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke rice dish Contain Allergens?
No known major allergens
Which Diets Is Artichoke rice dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke rice dish Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke rice dish
Artichoke rice dish — Frequently Asked Questions
How many calories are in artichoke rice dish?
Artichoke rice dish contains 128 calories per 100 g. Each 100 g also provides 18.9 g of carbohydrates, 2.6 g of protein, and 4.8 g of fat.
Is artichoke rice dish low glycemic?
Artichoke rice dish has a glycemic index of 58, which is in the medium GI range. It provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.