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Artichoke noodles Calories
Noodle-based artichoke dish with fiber and folate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Artichoke noodles (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 43.4 g of carbs, 8.6 g of protein, 6.1 g of fat and 4.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Artichoke noodles Nutrition Facts
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
8.6g
· 17% DV
Fat
6.1g
· 8% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
Artichoke noodles nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 4.7 g | 17% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Artichoke noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 tablespoon (grated) | 18 g | 26 kcal |
| 100 g | 100 g | 146 kcal |
| ½ serving (half) | 110 g | 161 kcal |
| 1 cup (small) | 140 g | 204 kcal |
| 1 serving (whole) | 220 g | 321 kcal |
| 1 cup (large) | 240 g | 350 kcal |
| 1 piece (jumbo) | 300 g | 438 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Artichoke noodles
How do you make artichoke noodles?
Artichoke noodles are made by combining cooked noodles with tender artichoke. Sauté onion and artichoke in olive oil with a little lemon, then toss in the drained noodles and herbs. Add a splash of cooking water if the mixture seems dry.
What goes well with artichoke noodles?
Artichoke noodles pair well with a crisp green salad, plain yogurt, or grilled chicken. For a meat-free meal, serve them with beans or lentils; the noodles can also be the main dish alongside a simple vegetable side.
Can you use canned artichokes in artichoke noodles?
Yes, canned artichokes work well in artichoke noodles. Drain them first and fold them in near the end of cooking, since they are already tender and can break apart if simmered for too long.
Do you cook the artichokes before adding them to artichoke noodles?
Yes, fresh artichokes should be cooked until tender before being tossed with the noodles. Trim away the tough outer leaves and choke, and rub the cut surfaces with lemon to slow browning while you prepare them.
Can artichoke noodles be made with frozen artichoke hearts?
Yes, frozen artichoke hearts are convenient for artichoke noodles. Thaw and drain them first, then sauté until hot and tender before combining them with the cooked noodles; excess water can make the dish soggy.
What sauce is best for artichoke noodles?
A light olive-oil and lemon dressing suits artichoke noodles best because it lets the artichoke flavor come through. Garlic, parsley, or a little grated cheese can add flavor without needing a heavy cream sauce.
Can artichoke noodles be served cold?
Yes, artichoke noodles can be served cold as a pasta-style salad. Cool the cooked noodles, then toss them with artichokes, olive oil, lemon, and herbs; add the dressing shortly before serving so the dish stays fresh-tasting.
How should you reheat leftover artichoke noodles?
Reheat artichoke noodles gently in a covered pan with a small splash of water, stirring until hot throughout. A microwave also works; cover the portion and stir midway so the noodles heat evenly without drying out.
Can you freeze artichoke noodles?
Yes, you can freeze artichoke noodles, although the noodles may turn softer and the artichokes may lose some texture after thawing. Cool the dish promptly, pack it airtight, and thaw it in the refrigerator before reheating.
What herbs go with artichoke noodles?
Parsley and dill both complement artichoke noodles, while basil gives them a more Mediterranean flavor. Add delicate fresh herbs near the end of cooking or just before serving to preserve their aroma.
Artichoke noodles Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Vitamin K
16.2µg · 13% DV
Folate
50.4µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.5mg · 22% DV
Phosphorus
122mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
252mg · 7% DV
Artichoke noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke noodles
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke noodles?
Artichoke noodles bring Turkish erişte—short, often homemade noodles—to the table with tender artichoke. The ingredients are cooked together, with recipes sometimes adding olive oil, lemon, onion or herbs. Serve the dish warm as a simple main or as a side; a fresh salad or plain yoghurt makes an easy accompaniment. Its mild, slightly sweet artichoke flavour softens the hearty, chewy feel of the noodles. It provides some fibre, with about 2.6 g per 100 g, alongside the carbohydrates that make noodles filling. For a lighter serving, use olive oil sparingly and add extra artichoke or other vegetables.
How Nutritious Is Artichoke noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke noodles Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke noodles Fat Profile
SATURATED
1.04g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.