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Artichoke noodles Calories
Noodle-based artichoke dish with fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Artichoke noodles Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.1g
· 66%
Protein
4.8g
· 13%
Fat
3.4g
· 21%
Fiber
2.6g
Artichoke noodles Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
68mg · 10% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Artichoke noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke noodles Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke noodles Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Artichoke noodles
Artichoke noodles — Frequently Asked Questions
How many calories are in artichoke noodles, and what are the macros?
Artichoke noodles provide 146 kcal per 100 g. Per 100 g, they also contain 4.8 g protein, 24.1 g carbs, 3.4 g fat, and 2.6 g fiber.
Are artichoke noodles good for a diet, and do they have a high glycemic index?
Artichoke noodles have a glycemic index of 52, which is considered moderate. They fit omnivore, vegetarian, Mediterranean, and flexitarian diets, but they contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.