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Artichoke leaf extract supplement Calories
Herbal supplement; contains artichoke leaf extracts and polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Artichoke leaf extract supplement (1 g) has 2 calories. That works out to 300 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Artichoke leaf extract supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Artichoke leaf extract supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Artichoke leaf extract supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 serving (medium) | 0.8 g | 2 kcal |
| 2 piece (medium) | 1 g | 3 kcal |
| 1 teaspoon (grated) | 2 g | 6 kcal |
| 1 tablespoon (grated) | 6 g | 18 kcal |
| 1 pack (small) | 30 g | 90 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Artichoke leaf extract supplement
What does an artichoke leaf extract supplement do?
An artichoke leaf extract supplement is traditionally used to ease digestive complaints such as indigestion. Research has also examined possible effects on cholesterol, but the supplement is not a treatment for disease.
Can an artichoke leaf extract supplement help with indigestion after meals?
It may help ease indigestion for some people, and artichoke leaf has a history of traditional use for digestive symptoms. It does not address every cause of persistent discomfort or replace an evaluation of ongoing symptoms.
Does an artichoke leaf extract supplement lower cholesterol?
It may modestly affect cholesterol levels in some people, but research has not established a reliable effect. Do not use an artichoke leaf extract supplement in place of prescribed cholesterol-lowering treatment.
Does an artichoke leaf extract supplement detox the liver?
No. There is no good evidence that an artichoke leaf extract supplement detoxes or cleanses the liver. The liver processes substances on its own, and the supplement should not be used to treat liver disease.
How much artichoke leaf extract supplement should you take?
There is no single dose for every artichoke leaf extract supplement because products vary in extract strength and form. Follow the directions for your specific product and do not assume that capsules, drops, and tablets are equivalent.
Can an artichoke leaf extract supplement help with weight loss?
No reliable evidence shows that an artichoke leaf extract supplement causes weight loss on its own. It is not a fat-burning supplement, and a change in body weight after taking it does not establish fat loss.
What are the side effects of an artichoke leaf extract supplement?
An artichoke leaf extract supplement can cause digestive upset, nausea, or diarrhea in some people. Allergic reactions are also possible, particularly for people sensitive to artichokes or related plants in the daisy family.
Should people with gallstones take an artichoke leaf extract supplement?
People with gallstones or a blocked bile duct should not take an artichoke leaf extract supplement without medical advice. The extract may affect bile flow, making these conditions an important safety concern.
Can an artichoke leaf extract supplement interact with medications?
Possibly. Evidence about specific interactions is limited, but artichoke leaf extract may affect bile flow and could be unsuitable alongside some treatments. Ask a pharmacist or prescriber to review it if you take regular medication.
Is an artichoke leaf extract supplement safe during pregnancy or breastfeeding?
Its safety during pregnancy and breastfeeding has not been established. Avoid starting an artichoke leaf extract supplement during either period unless your healthcare provider specifically advises you to use it.
Artichoke leaf extract supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Vitamin K
0.05µg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Magnesium
0.4mg · 0% DV
Phosphorus
0.6mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.25mg · 0% DV
Artichoke leaf extract supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke leaf extract supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke leaf extract supplement?
Artichoke leaf extract supplement is made from the leaves of the artichoke plant, rather than the edible flower bud. It is a concentrated herbal product whose extracts contain polyphenols, and it may be sold in different forms; it is not a dish or a substitute for eating vegetables.
The extract can taste distinctly bitter and herbaceous if you encounter it directly, though some formats mask the flavour. People typically take it with water according to the product label, rather than serving it as part of a meal. Its usual serving is small, so it contributes little as food and is not a source of protein. Follow the directions on the package, and treat it as a supplement rather than a replacement for a varied diet.
How Nutritious Is Artichoke leaf extract supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke leaf extract supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke leaf extract supplement Contain Allergens?
No known major allergens
Which Diets Is Artichoke leaf extract supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke leaf extract supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.