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Artichoke leaf extract Calories
Herbal extract; very low calorie; commonly used as a supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Artichoke leaf extract (5 g) has 1 calories. That works out to 20 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Artichoke leaf extract Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
1
KCAL / 5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Artichoke leaf extract nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Artichoke leaf extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 teaspoon (mini) | 2.5 g | 1 kcal |
| 1 tablespoon (medium) | 10 g | 2 kcal |
| 1 serving (medium) | 15 g | 3 kcal |
| 2 tablespoon (double) | 20 g | 4 kcal |
| 1 ounce (medium) | 28 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (large) | 240 g | 48 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Artichoke leaf extract
What is artichoke leaf extract used for?
Artichoke leaf extract is mainly used as a supplement for digestive discomfort, such as feeling overly full after a meal. It may affect bile flow, but evidence for benefits is limited and it is not a treatment for digestive disease.
Does artichoke leaf extract lower cholesterol?
It may modestly lower LDL cholesterol in some people, but results are not consistent enough to replace prescribed treatment. If you take cholesterol-lowering medication, continue it unless your prescriber changes your plan.
Does artichoke leaf extract detox the liver?
No, there is no good evidence that artichoke leaf extract detoxes the liver or treats liver disease. “Liver cleanse” claims are not established; the liver already processes waste products without a supplement cleanse.
Can artichoke leaf extract help with indigestion?
It may ease indigestion or post-meal fullness for some people, which is why it is commonly taken for digestive support. Research is limited, and persistent pain, vomiting, or worsening symptoms need more than a supplement.
Does artichoke leaf extract help with weight loss?
No reliable evidence shows that artichoke leaf extract causes meaningful fat loss. Any short-term change in bloating or digestion is not the same as losing body fat, so it should not be relied on as a weight-loss supplement.
Is it safe to take artichoke leaf extract every day?
Daily use may be tolerated by some adults when taken as directed, but safety depends on the product and the person. Long-term safety is not well established, so avoid taking more than the label recommends.
Can artichoke leaf extract cause diarrhea?
Yes, diarrhea can occur, along with nausea or other mild digestive upset. Stop taking artichoke leaf extract if symptoms are troublesome; people allergic to plants in the daisy family may also react to it.
Can artichoke leaf extract interact with medications?
It may affect bile flow, so combining artichoke leaf extract with medicines or supplements that influence the gallbladder or bile deserves caution. Medication interactions are not well studied; ask a pharmacist to check your specific products.
How long does artichoke leaf extract take to work?
There is no established timeline for artichoke leaf extract to work. Studies use different products and measure different outcomes, so a quick effect is not guaranteed; stop if it causes unwanted symptoms.
Can you take artichoke leaf extract if you have gallstones?
People with gallstones should not take artichoke leaf extract without medical advice. Its effect on bile flow could aggravate symptoms or be unsuitable if a bile duct is blocked; ask your clinician before using it.
Artichoke leaf extract Vitamins & Minerals
Vitamins
Folate
0.4µg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Vitamin K
0.1µg · 0% DV
Minerals
Potassium ⭐
6mg · 0% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Magnesium
0.6mg · 0% DV
Sodium
0.25mg · 0% DV
Artichoke leaf extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke leaf extract
To burn the 1 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke leaf extract?
Artichoke leaf extract is made from the leaves of the artichoke plant, rather than its familiar edible flower bud. It is sold as a herbal supplement, with products intended to be taken in forms such as drops, capsules or a small amount mixed into a drink. In places where artichokes are eaten as vegetables, the extract is still generally used separately from meals. Its flavour is typically herbal and somewhat bitter, so mixing it with water or tea can make it more palatable. Nutritionally, it is a low-calorie extract rather than a substantial source of energy or fibre; 100 g provides 20 calories. Concentration and directions vary between products, so follow the serving guidance on your own label, especially when adding it to a drink.
How Nutritious Is Artichoke leaf extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke leaf extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke leaf extract Contain Allergens?
No known major allergens
Which Diets Is Artichoke leaf extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke leaf extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.