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Artichoke leaf extract Calories
Herbal extract; very low calorie; commonly used as a supplement
CALORIES
GI
POTASSIUM
FIBER
Artichoke leaf extract Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
2.5g
· 67%
Protein
0.8g
· 21%
Fat
0.2g
· 12%
Fiber
0.5g
Artichoke leaf extract Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Folate
8µg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
20mg · 2% DV
Artichoke leaf extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke leaf extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke leaf extract Contain Allergens?
No known major allergens
Which Diets Is Artichoke leaf extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke leaf extract Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke leaf extract
Artichoke leaf extract — Frequently Asked Questions
How many calories are in artichoke leaf extract?
Artichoke leaf extract contains 20 calories per 100 g. The same amount provides 0.8 g of protein, 2.5 g of carbohydrates, and 0.2 g of fat.
Is artichoke leaf extract low glycemic?
Yes. Artichoke leaf extract has a glycemic index of 5, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.