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Artichoke kısır Calories
Fiber-rich bulgur salad with artichoke
CALORIES
GI
POTASSIUM
FIBER
Artichoke kısır Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.1g
· 62%
Protein
3.2g
· 10%
Fat
4.1g
· 28%
Fiber
4.3g
Artichoke kısır Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Artichoke kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke kısır Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke kısır Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Artichoke kısır
Artichoke kısır — Frequently Asked Questions
How many calories are in artichoke kısır, and is it diet-friendly?
Artichoke kısır has 128 calories per 100 g. With 4.3 g fiber per 100 g and a minimally processed profile, it can fit a balanced diet depending on portion size.
Does artichoke kısır contain gluten, and what diets is it suitable for?
Yes, artichoke kısır contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.