🥗
Artichoke hearts with tuna Calories
High-protein, fiber-rich, low-glycemic vegetable and tuna dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke hearts with tuna Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.4g
· 22%
Protein
11.2g
· 39%
Fat
5.1g
· 39%
Fiber
3.8g
Artichoke hearts with tuna Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.1mg · 26% DV
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
145mg · 21% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Artichoke hearts with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke hearts with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke hearts with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke hearts with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke hearts with tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke hearts with tuna
Have another question about Artichoke hearts with tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.