EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pale green artichoke hearts are arranged with flakes of light pink-beige tuna on a plate, their soft, layered leaves contrasting with the tuna’s uneven, flaky texture.
●Low GI

Artichoke hearts with tuna Calories

High-protein, fiber-rich, low-glycemic vegetable and tuna dish

In season: Spring

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Artichoke hearts with tuna (170 g) has 201 calories. That works out to 118 calories per 100 g. It contains 10.9 g of carbs, 19 g of protein, 8.7 g of fat and 6.5 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Artichoke hearts with tuna Nutrition Facts

Selected: 1 piece (medium) · 170 g

201

KCAL / 170G

Carbs

10.9g

· 4% DV

Protein

19g

· 38% DV

Fat

8.7g

· 11% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 38% · Fat 40%

Artichoke hearts with tuna nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories201 kcal
Total fat8.7 g11%
Saturated fat1.53 g8%
Trans fat0 g
Sodium476 mg21%
Total carbohydrate10.9 g4%
Fiber6.5 g23%
Protein19 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Artichoke hearts with tuna?

ServingAmountCalories
1 piece (medium)170 g201 kcal
½ cup (diced)90 g106 kcal
100 g100 g118 kcal
1 piece (small)120 g142 kcal
1 serving (small)150 g177 kcal
1 cup (diced)180 g212 kcal
1 serving (large)220 g260 kcal
1 piece (large)230 g271 kcal
2 piece (double)340 g401 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Artichoke hearts with tuna

How do you make artichoke hearts with tuna?

Artichoke hearts with tuna are easy to make by combining drained artichoke hearts with flaked tuna, olive oil, lemon juice, and herbs. Mix gently so the hearts keep their shape, then chill briefly before serving for the flavors to come together.

What do you serve with artichoke hearts with tuna?

Artichoke hearts with tuna pair well with a green salad, crusty bread, or a light soup. Serve them as a starter with other Mediterranean-style dishes, or add potatoes or grains to make the meal more substantial.

Can you use canned artichoke hearts for artichoke hearts with tuna?

Yes, canned artichoke hearts work well for artichoke hearts with tuna. Drain them thoroughly before mixing, since excess brine or oil can make the dish watery or overpower the lemon and herbs.

Are artichoke hearts with tuna served hot or cold?

Artichoke hearts with tuna are usually served chilled or at room temperature, often as a salad or appetizer. If you prefer them warm, heat the artichokes gently and add the tuna near the end to avoid drying it out.

Can you make artichoke hearts with tuna with fresh tuna?

Yes, artichoke hearts with tuna can be made with cooked fresh tuna instead of canned tuna. Let the tuna cool, then flake it into the artichokes with lemon and olive oil; avoid overcooking it so the mixture stays moist.

How long do artichoke hearts with tuna keep in the fridge?

Artichoke hearts with tuna keep in a covered container in the refrigerator for about three days. Refrigerate them promptly rather than leaving the fish mixture at room temperature, and discard it if it develops an unusual smell or texture.

Can you make artichoke hearts with tuna ahead of time?

Yes, you can prepare artichoke hearts with tuna a few hours ahead and refrigerate them until serving. Add delicate herbs just before serving to keep them fresh, and stir gently because the artichoke hearts can break apart.

Can you freeze artichoke hearts with tuna?

Freezing artichoke hearts with tuna is not recommended because thawed artichokes can become watery and soft, while tuna may turn dry or crumbly. Make only what you plan to eat soon and keep leftovers refrigerated instead.

Are artichoke hearts with tuna a filling meal?

Yes, artichoke hearts with tuna can be filling because tuna supplies protein and artichokes contribute fiber. Serve the dish with whole-grain bread, potatoes, or a side salad if you want it to work as a more complete meal.

What is the difference between artichoke hearts with tuna and tuna-stuffed artichokes?

Artichoke hearts with tuna usually means artichoke hearts mixed or topped with tuna, while tuna-stuffed artichokes are assembled with the tuna packed inside the hearts. The first is simpler to serve as a salad; the second is a more composed appetizer.

Artichoke hearts with tuna Vitamins & Minerals

Vitamins

B12

2.21µg · 92% DV

B3

6.97mg · 44% DV

Vitamin K

27.2µg · 23% DV

Folate

88.4µg · 22% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

247mg · 35% DV

Copper

0.24mg · 27% DV

Sodium

476mg · 21% DV

Potassium ⭐

434mg · 13% DV

Artichoke hearts with tuna Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artichoke hearts with tuna

To burn the 201 calories in 1 piece (medium) (170 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Artichoke hearts with tuna?

Artichoke hearts with tuna brings together the tender, edible centre of the artichoke and tuna. It can be prepared at home or served ready-made, often with simple seasonings such as lemon, herbs or olive oil; recipes vary, and it is not tied to one specific regional tradition.

The mild, slightly vegetal artichoke softens the tuna’s savoury flavour. Serve it chilled as a starter or light lunch, or add it to a salad; crusty bread makes a satisfying accompaniment. It provides both protein and fibre, with 11.2 g of protein per 100 g. For a lighter plate, keep added dressing modest and use lemon and fresh herbs for brightness.

How Nutritious Is Artichoke hearts with tuna?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Artichoke hearts with tuna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke hearts with tuna Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Artichoke hearts with tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke hearts with tuna Fat Profile

SATURATED

1.53g

MONOUNSATURATED

3.74g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Artichoke hearts with tuna

🥗vs🐟
Artichoke hearts with tuna vs Salmon Fillet88 kcal fewer per 100 g
→
🥗vs🐟
Artichoke hearts with tuna vs Canned Tuna2 kcal more per 100 g
→
🥗vs🐟
Artichoke hearts with tuna vs Fish8 kcal more per 100 g
→
🥗vs🐟
Artichoke hearts with tuna vs Tuna14 kcal fewer per 100 g
→

Foods Similar to Artichoke hearts with tuna

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Artichoke hearts with tuna?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.