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Artichoke gözleme Calories
Traditional flatbread filled with artichoke
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke gözleme (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 59.6 g of carbs, 13.3 g of protein, 16.9 g of fat and 6.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Artichoke gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
59.6g
· 22% DV
Protein
13.3g
· 27% DV
Fat
16.9g
· 22% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Artichoke gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 59.6 g | 22% |
| Fiber | 6.8 g | 24% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 0.25 piece (quarter) | 45 g | 112 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (thin) | 150 g | 372 kcal |
| 1 serving (thick) | 210 g | 521 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 2 piece (double) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Artichoke gözleme
What is artichoke gözleme?
Artichoke gözleme is a Turkish flatbread folded around an artichoke filling and cooked on a griddle or in a pan. The dough is rolled thin, and recipes may add herbs, onion, or cheese.
Is artichoke gözleme a traditional Turkish dish?
Artichoke gözleme is a variation of Turkish gözleme, a traditional stuffed flatbread. Gözleme has many regional and household fillings, so the artichoke version is not tied to one standard recipe or a single place of origin.
Can you make artichoke gözleme with canned artichokes?
Yes, canned artichokes work in artichoke gözleme. Drain them thoroughly and chop them before mixing the filling; excess brine or liquid can make the dough soggy and cause the folded edges to open.
How do you keep artichoke gözleme filling from leaking out?
To keep artichoke gözleme from leaking, use a well-drained, cooled filling and avoid overfilling the dough. Press the edges firmly closed, then place the folded side down first when it goes into the pan.
Does artichoke gözleme usually contain cheese?
Artichoke gözleme may contain cheese, but cheese is optional rather than essential. Some versions pair artichoke with a mild crumbly cheese, while others rely on herbs and onion for flavour.
What should you serve with artichoke gözleme?
Serve artichoke gözleme with plain yogurt, a yogurt dip, or a crisp salad. These fresh, mild sides complement the savoury filling without overwhelming the artichoke's flavour.
What is the best way to cook artichoke gözleme?
Cook artichoke gözleme in a preheated pan or on a griddle over medium heat, turning it so both sides brown. Moderate heat gives the dough time to cook through before the outside gets too dark.
Can artichoke gözleme be eaten cold?
Yes, artichoke gözleme can be eaten cold, but it is usually more enjoyable warm, when the flatbread is softer and the filling is more aromatic. Reheat it briefly in a dry pan for a fresher texture.
How should you store leftover artichoke gözleme?
Refrigerate leftover artichoke gözleme in a covered container once it has cooled. Reheat portions in a pan rather than leaving them at room temperature for an extended period; this also helps the bread stay less soggy.
Can you freeze artichoke gözleme?
Yes, artichoke gözleme can be frozen after cooling. Separate pieces with parchment or baking paper before packing them airtight, then thaw and warm them in a pan for a better texture.
Artichoke gözleme Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
Vitamin K
21.6µg · 18% DV
B1
0.2mg · 17% DV
Folate
61.2µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.76mg · 33% DV
Phosphorus
173mg · 25% DV
Sodium
558mg · 24% DV
Potassium ⭐
302mg · 9% DV
Artichoke gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke gözleme
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke gözleme?
Artichoke gözleme brings together gözleme, a thin Turkish flatbread cooked on a griddle, and a savoury artichoke filling. Gözleme is made in many parts of Turkey, with fillings that vary by region; this version fits naturally with the Aegean tradition of cooking with vegetables and olive oil.
The bread is lightly crisp and browned outside, with a soft centre and the artichoke’s gentle, slightly sweet, herbal flavour. In Turkey, it can be served for breakfast or lunch with ayran, fresh tomatoes and greens, or simply alongside tea. The dough makes it a filling choice, while the artichoke contributes some fibre. Pair it with a generous salad for a lighter meal.
How Nutritious Is Artichoke gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke gözleme Fat Profile
SATURATED
3.78g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.