Categories ▾Tools ▾Food Guide Compare Blog

🫓

Artichoke gözleme Calories

Traditional flatbread filled with artichoke

CALORIES

248kcal

58medium

POTASSIUM

168mg

FIBER

3.8g

Artichoke gözleme Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

33.1g

· 54%

Protein

7.4g

· 12%

Fat

9.4g

· 34%

Fiber

3.8g

Artichoke gözleme Vitamins & Minerals

Vitamins

1.8mg · 11% DV

Vitamin K

12µg · 10% DV

0.11mg · 9% DV

Folate

34µg · 9% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Artichoke gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke gözleme Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Artichoke gözleme

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Artichoke gözleme — Frequently Asked Questions

How many calories are in artichoke gözleme?

Artichoke gözleme contains 248 calories per 100 g. A 100 g serving also provides 7.4 g of protein, 33.1 g of carbohydrates, and 9.4 g of fat.

Is artichoke gözleme suitable for a vegetarian diet?

Yes, artichoke gözleme is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Artichoke gözleme?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.