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Artichoke chips Calories
Crispy fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Artichoke chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
52.4g
· 43%
Protein
7.2g
· 6%
Fat
27.8g
· 51%
Fiber
12.1g
Artichoke chips Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Sodium
420mg · 18% DV
Potassium ⭐
540mg · 16% DV
Magnesium
58mg · 14% DV
Artichoke chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke chips Contain Allergens?
No known major allergens
Which Diets Is Artichoke chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
15.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Artichoke chips
Artichoke chips — Frequently Asked Questions
How many calories are in artichoke chips?
Artichoke chips provide 480 calories per 100 g. A 100 g serving also contains 27.8 g of fat and 52.4 g of carbohydrates.
Are artichoke chips suitable for a gluten-free or vegan diet?
Artichoke chips are compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They are a processed food and contain 480 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.