Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Artichoke chips Calories
Crispy fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 15.7 g of carbs, 2.2 g of protein, 8.3 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Artichoke chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
15.7g
· 6% DV
Protein
2.2g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Artichoke chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Artichoke chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (small) | 2 g | 10 kcal |
| 1 cup (whole) | 18 g | 86 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 10 piece (medium) | 20 g | 96 kcal |
| 2 cup (double) | 36 g | 173 kcal |
| 20 piece (large) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Artichoke chips
What are artichoke chips made from?
Artichoke chips are made from thin pieces of artichoke, but the part used and the other ingredients vary by product. Some are seasoned or cooked with oil, while others are made mainly by drying the artichoke until crisp.
Are artichoke chips a good alternative to potato chips?
Artichoke chips can be an alternative when you want a crunchy snack with a different, more plant-like flavor. They are not automatically lighter or less salty than potato chips, since cooking methods and added ingredients vary.
What do artichoke chips taste like?
Artichoke chips usually have a savory, slightly sweet, earthy flavor and a crisp texture. Seasonings can change the taste substantially, and some versions are more like a delicate dried vegetable than a conventional fried chip.
How are artichoke chips made?
Artichoke chips are made by slicing artichoke and drying, baking, or frying the pieces until crisp. The exact process varies between brands and recipes, so the final texture can range from light and brittle to more substantial.
Can you make artichoke chips in an air fryer?
Yes, you can make artichoke chips in an air fryer. Slice the artichoke evenly, arrange the pieces in a single layer, and check them frequently as they cook, since thin slices can go from crisp to burnt quickly.
Which dips go well with artichoke chips?
Artichoke chips pair well with garlic yogurt, hummus, herb dip, or a simple lemon-and-olive-oil dip. Serve the dip on the side rather than coating the chips in advance, so they stay crisp.
How should you store artichoke chips after opening?
Store opened artichoke chips in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crunch; follow the package directions and use them by the stated date.
Can artichoke chips be made from artichoke leaves?
Yes, some artichoke chips use edible artichoke leaves, while others are made from the heart or a combination of parts. The recipe or product determines which part is used, so check the ingredient information for a particular brand.
Why are artichoke chips sometimes chewy instead of crispy?
Artichoke chips can turn chewy if they retain moisture or absorb humidity after cooking. Thin, evenly cut pieces and thorough drying help them crisp up; once cooked, let them cool before storing in a sealed container.
What can you serve with artichoke chips besides dip?
Artichoke chips can be crumbled over salads or soups as a crunchy topping, or served on a snack board with olives and cheese. Add them just before serving so moisture from other foods does not soften them.
Artichoke chips Vitamins & Minerals
Vitamins
Folate
20.4µg · 5% DV
Vitamin K
5.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
162mg · 5% DV
Artichoke chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke chips
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke chips?
Artichoke chips are made from thin slices of artichoke crisped by baking, frying or another drying method. They have a distinctive, gently earthy flavour and a crunchy texture, making them a savoury alternative to potato crisps. Enjoy them on their own, with a dip, or as a crisp topping for salads and soups; they also fit easily onto a snack board.
They provide fibre—12.1 g per 100 g—while the oil used in some versions makes them energy-dense. For a lighter snack, check the portion and pair a small serving with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Artichoke chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke chips Contain Allergens?
No known major allergens
Which Diets Is Artichoke chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke chips Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
Compare Artichoke chips
Foods Similar to Artichoke chips
Have another question about Artichoke chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.