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Artichoke Chicken Calories
High in protein and fiber, low fat, rich in vitamins and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Artichoke Chicken (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 9.4 g of carbs, 26.1 g of protein, 5.8 g of fat and 4.9 g of fiber. Its 9.2 mg of B3 covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Artichoke Chicken Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
26.1g
· 52% DV
Fat
5.8g
· 7% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 54% · Fat 27%
Artichoke Chicken nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 4.9 g | 18% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Artichoke Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 piece (extra small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (thick) | 220 g | 242 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 2 piece (double) | 360 g | 396 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Artichoke Chicken
What is Artichoke Chicken?
Artichoke Chicken is a dish of chicken cooked with artichokes, often with lemon, garlic, or herbs. Recipes range from a simple skillet meal to baked versions, and some add a creamy sauce.
How do you make Artichoke Chicken in a skillet?
To make skillet Artichoke Chicken, brown the chicken, then cook it with artichoke hearts and aromatics until the chicken is done and the artichokes are tender. Add lemon near the end to brighten the sauce.
Can you use canned or frozen artichokes in Artichoke Chicken?
Yes, canned, jarred, or frozen artichokes work in Artichoke Chicken. Drain and rinse brined artichokes first; add frozen hearts according to their package directions so they do not release excess water into the dish.
Should you use chicken breasts or thighs for Artichoke Chicken?
Either cut works for Artichoke Chicken. Thighs are more forgiving and stay juicy, while breasts cook faster and can dry out if left simmering after they are done.
How do you stop the artichokes from turning brown in Artichoke Chicken?
Toss freshly cut artichokes with lemon juice or hold them in water with lemon while you prepare the chicken. Their cut surfaces darken when exposed to air, but this does not mean they are spoiled.
What sauce goes with Artichoke Chicken?
A lemon-garlic pan sauce pairs especially well with Artichoke Chicken. You can also make it creamy with a little cream or broth, but a bright, light sauce lets the artichokes remain the main flavor.
What should you serve with Artichoke Chicken?
Serve Artichoke Chicken with rice, orzo, potatoes, or crusty bread to soak up the sauce. A green salad or simply cooked vegetables make a fresh side without competing with the artichokes.
Can Artichoke Chicken be baked instead of cooked on the stove?
Yes, Artichoke Chicken can be baked. Arrange the chicken and artichokes in a baking dish with the sauce, and cook until the chicken is done; avoid overbaking breast meat, which dries out quickly.
Can you make Artichoke Chicken ahead of time?
Yes, you can prepare Artichoke Chicken ahead and reheat it gently before serving. For the best texture, slightly undercook the artichokes and add delicate herbs such as parsley after reheating.
Can you freeze Artichoke Chicken?
Yes, Artichoke Chicken can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat it thoroughly; the artichokes may become softer after freezing, especially in a creamy sauce.
Artichoke Chicken Vitamins & Minerals
Vitamins
B3
9.18mg · 57% DV
B6
0.5mg · 29% DV
Biotin
7.56µg · 25% DV
B5
1.26mg · 25% DV
Minerals
Phosphorus
252mg · 36% DV
Copper
0.23mg · 26% DV
Selenium
13µg · 24% DV
Potassium ⭐
612mg · 18% DV
Sodium
378mg · 16% DV
Artichoke Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke Chicken
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke Chicken?
Artichoke Chicken combines chicken with artichokes in a savoury, often lemon-bright dish. It fits naturally into Mediterranean cooking, where artichokes are commonly paired with olive oil, herbs and citrus; recipes may use a pan or oven and vary in their seasonings.
The chicken makes the dish tender and hearty, while artichokes bring a mild, earthy flavour and a soft, slightly fibrous texture. Serve it as a main with rice, potatoes or crusty bread, or alongside a green salad for a lighter plate. It provides protein as well as fibre and is relatively low in fat; a 100 g portion has 14.5 g of protein. It suits an everyday dinner and works well with a squeeze of lemon and fresh herbs.
How Nutritious Is Artichoke Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Chicken Contain Allergens?
No known major allergens
Which Diets Is Artichoke Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Chicken Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.