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Artichoke Buckwheat Pilaf Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Artichoke Buckwheat Pilaf Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
20.8g
· 65%
Protein
3.5g
· 11%
Fat
3.5g
· 24%
Fiber
3.4g
Artichoke Buckwheat Pilaf Vitamins & Minerals
Vitamins
B3
1.35mg · 8% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
Vitamin K
9.2µg · 8% DV
Minerals
Phosphorus
94mg · 13% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Artichoke Buckwheat Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Buckwheat Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Buckwheat Pilaf Contain Allergens?
No known major allergens
Which Diets Is Artichoke Buckwheat Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Buckwheat Pilaf Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Artichoke Buckwheat Pilaf
Artichoke Buckwheat Pilaf — Frequently Asked Questions
How many calories are in artichoke buckwheat pilaf?
Artichoke buckwheat pilaf provides 126 calories per 100 g.
How much protein does artichoke buckwheat pilaf contain?
A 100 g serving of artichoke buckwheat pilaf contains 3.5 g of protein.
Is artichoke buckwheat pilaf high in carbohydrates?
It contains 20.8 g of carbohydrates per 100 g. As a grain-based dish, portion size can be considered in relation to individual carbohydrate goals.
What is the glycemic index of artichoke buckwheat pilaf?
Artichoke buckwheat pilaf has a glycemic index of 45. This falls within the low glycemic index range.
Does artichoke buckwheat pilaf raise blood sugar quickly?
Its glycemic index of 45 indicates a low-GI choice. However, the carbohydrate amount and serving size influence the overall glycemic effect of a meal.
Is artichoke buckwheat pilaf a good source of fiber?
It contains 3.4 g of fiber per 100 g. Fiber contributes to the overall nutritional composition of the meal.
Is artichoke buckwheat pilaf gluten-free?
Yes, artichoke buckwheat pilaf is compatible with a gluten-free diet.
Is artichoke buckwheat pilaf vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, and flexitarian eating patterns.
How much fat is in artichoke buckwheat pilaf?
Artichoke buckwheat pilaf contains 3.5 g of fat per 100 g.
Is artichoke buckwheat pilaf processed food?
It is classified as minimally processed. This means it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.