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Arslan Karamaya Ayran Calories
Salted yogurt drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arslan Karamaya Ayran (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 6 g of carbs, 4.2 g of protein, 3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Arslan Karamaya Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
6g
· 2% DV
Protein
4.2g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Arslan Karamaya Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Arslan Karamaya Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 300 g | 105 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Arslan Karamaya Ayran
What is Arslan Karamaya Ayran?
Arslan Karamaya Ayran is a salted yogurt drink in the Turkish ayran tradition. It is typically made by combining yogurt and water with salt; the exact ingredients and proportions in this branded product are not specified here.
Is Arslan Karamaya Ayran the same as lassi?
No. Arslan Karamaya Ayran is a savory, salted yogurt drink, while lassi is often served sweet or seasoned differently. Both are yogurt-based, but their usual flavors and preparation distinguish them.
Does Arslan Karamaya Ayran go well with spicy food?
Yes, Arslan Karamaya Ayran is commonly served with spicy Turkish dishes. Its cool, tangy yogurt flavor offers a refreshing contrast to heat, making it a familiar pairing for kebabs and other strongly seasoned meals.
Is Arslan Karamaya Ayran carbonated?
No, Arslan Karamaya Ayran is a yogurt drink, not a carbonated drink. If its container is swollen or the drink fizzes unexpectedly when opened, treat that as a possible spoilage sign and do not drink it.
Why does Arslan Karamaya Ayran separate in the container?
A little separation can happen as Arslan Karamaya Ayran sits, because it is a yogurt-based drink. Gently shake the sealed container to mix it again. Discard it if it smells unpleasant, looks unusual, or the package is swollen.
How should you store Arslan Karamaya Ayran after opening?
Keep Arslan Karamaya Ayran refrigerated and tightly closed after opening, and avoid leaving it at room temperature for extended periods. Follow the package’s storage directions for how soon to finish it, since shelf life can vary by product.
Can you cook with Arslan Karamaya Ayran?
Yes, you can use Arslan Karamaya Ayran in savory batters or marinades. Its yogurt tang and salt will affect the final flavor, so taste the mixture before adding extra salt, especially when adapting a recipe.
Does Arslan Karamaya Ayran contain live probiotics?
That cannot be confirmed from the product name alone. Ayran is made from yogurt, but whether Arslan Karamaya Ayran retains live cultures depends on how it is processed; fermentation by itself does not guarantee live probiotics in the finished drink.
Is Arslan Karamaya Ayran a healthy drink?
Arslan Karamaya Ayran can be a convenient yogurt-based drink, but it is salted, so it may not suit someone who needs to limit sodium. Its place in your diet depends partly on your overall food choices and salt needs.
Can people with lactose intolerance drink Arslan Karamaya Ayran?
Arslan Karamaya Ayran is dairy-based, so it may cause symptoms for people who are sensitive to lactose. Yogurt drinks can vary in lactose content, and this product’s specific amount is not provided; choose according to your own tolerance.
Arslan Karamaya Ayran Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
200mg · 20% DV
Sodium
320mg · 14% DV
Iodine
20µg · 13% DV
Potassium ⭐
290mg · 9% DV
Arslan Karamaya Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arslan Karamaya Ayran
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arslan Karamaya Ayran?
Arslan Karamaya Ayran is a packaged Turkish-style ayran: a savoury drink made by thinning yogurt with water and adding salt. It brings a familiar staple of Turkish meals into a convenient, ready-to-drink form.
Serve it chilled, often alongside kebabs, pide or everyday home-cooked dishes; in Turkey it is especially welcome on a hot day. Its flavour is gently tangy and salty, and its texture is thinner than yogurt but fuller than water. Shaking may give it a light froth. With 2.1 g of protein per 100 g, it offers some protein while remaining a light accompaniment. If you are watching your salt intake, factor it into the rest of the meal; it also pairs well with vegetables or a simple lunch.
How Nutritious Is Arslan Karamaya Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arslan Karamaya Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arslan Karamaya Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Arslan Karamaya Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arslan Karamaya Ayran Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.