🌿
Arrowroot powder Calories
Gluten-free starch-based thickener
CALORIES
GI
POTASSIUM
FIBER
Arrowroot powder Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
88.2g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
3.4g
Arrowroot powder Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Folate
7µg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Calcium
40mg · 4% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Arrowroot powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arrowroot powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arrowroot powder Contain Allergens?
No known major allergens
Which Diets Is Arrowroot powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arrowroot powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Arrowroot powder
Arrowroot powder — Frequently Asked Questions
How many calories and carbs are in arrowroot powder?
Per 100 grams, arrowroot powder contains 357 calories and 88.2 grams of carbohydrates. It also provides 0.3 grams of protein, 0.1 grams of fat, and 3.4 grams of fiber.
Is arrowroot powder gluten-free and diet-friendly?
Yes, arrowroot powder is gluten-free. Based on the provided data, it is suitable for omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
Have another question about Arrowroot powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.