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Arrowroot powder Calories
Gluten-free starch-based thickener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Arrowroot powder (8 g) has 29 calories. That works out to 357 calories per 100 g. It contains 7.1 g of carbs, 0 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Arrowroot powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
29
KCAL / 8G
Carbs
7.1g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Arrowroot powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Arrowroot powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 2 tablespoon (double) | 16 g | 57 kcal |
| 1 ounce (medium) | 28.4 g | 101 kcal |
| 0.25 cup (quarter) | 32 g | 114 kcal |
| ½ cup (half) | 64 g | 228 kcal |
| 100 g | 100 g | 357 kcal |
| 1 cup (whole) | 128 g | 457 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Arrowroot powder
What is arrowroot powder made from?
Arrowroot powder is starch extracted from the rhizomes of tropical arrowroot plants. The roots are processed to separate and dry the starch, so the powder is a refined thickener rather than simply ground whole root.
Can arrowroot powder replace cornstarch?
Yes, arrowroot powder can replace cornstarch in many recipes. Start with a similar amount for sauces, then adjust to taste and texture; arrowroot tends to produce a clearer, glossier finish.
How do you use arrowroot powder to thicken a sauce?
Mix arrowroot powder with a little cold water until smooth, then stir the slurry into the hot sauce. Heat it just until the sauce thickens; prolonged boiling can weaken its thickening effect.
What is the difference between arrowroot powder and tapioca starch?
Both are plant-derived starches, but arrowroot powder comes from arrowroot rhizomes while tapioca starch comes from cassava. Arrowroot usually gives sauces a clear, glossy finish; tapioca can create a stretchier or chewier texture.
Does arrowroot powder need to be cooked to thicken food?
Yes, arrowroot powder needs heat to thicken a sauce or filling. First mix it with cold liquid to prevent lumps, then warm the mixture until it thickens; avoid keeping it at a hard boil.
Can you bake with arrowroot powder?
Yes, arrowroot powder can be used in baking, but it does not provide the structure of wheat flour on its own. It is usually combined with other flours to help adjust the texture of cakes, cookies, or gluten-free mixtures.
Does arrowroot powder make sauces cloudy?
No, arrowroot powder generally thickens liquids without making them as cloudy as some other starches. That makes it useful when you want a clear, glossy sauce or fruit filling rather than an opaque one.
Can arrowroot powder thicken acidic foods?
Yes, arrowroot powder works well in acidic mixtures such as citrus-based sauces and fruit fillings. Stir in a cold-liquid slurry and heat just until thickened, since extended boiling can reduce the effect.
Can you freeze gravy thickened with arrowroot powder?
Yes, gravy thickened with arrowroot powder can be frozen, though thawing may change its texture. Thaw it gently and stir while reheating; if it seems too thick, loosen it with a little stock or water.
Does arrowroot powder have a flavor?
Arrowroot powder has a mild, neutral taste, so it usually does not noticeably change the flavor of a dish. It is used mainly to thicken sauces, soups, and fillings while keeping their original taste.
Arrowroot powder Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Folate
0.56µg · 0% DV
B3
0.02mg · 0% DV
B5
0mg · 0% DV
Minerals
Calcium
3.2mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
0.88mg · 0% DV
Sodium
0.16mg · 0% DV
Arrowroot powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arrowroot powder
To burn the 29 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arrowroot powder?
Arrowroot powder is a fine starch extracted from the rhizomes of the tropical arrowroot plant, traditionally used in parts of the Caribbean and the Americas. It is a gluten-free thickener rather than a flour for making dough, and works in sauces, fruit fillings, puddings and soups.
Its flavour is neutral, and it gives mixtures a smooth, glossy finish. Whisk it first into a little cold liquid, then stir it into the hot dish near the end of cooking. Nutritionally, it is mostly carbohydrate, with very little protein or fat. It suits gluten-free cooking; use a modest amount when you want to thicken a fruit sauce without masking its flavour.
How Nutritious Is Arrowroot powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arrowroot powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arrowroot powder Contain Allergens?
No known major allergens
Which Diets Is Arrowroot powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arrowroot powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.