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Aroy-D Coconut Milk Calories
Unsweetened, creamy plant-based coconut milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aroy-D Coconut Milk (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 1.2 g of carbs, 1 g of protein, 11.4 g of fat and 0.4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Aroy-D Coconut Milk Nutrition Facts
Selected: 1 serving (medium) · 60 g
111
KCAL / 60G
Carbs
1.2g
· 0% DV
Protein
1g
· 2% DV
Fat
11.4g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 4% · Fat 92%
Aroy-D Coconut Milk nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aroy-D Coconut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 111 kcal |
| 2 tablespoon (small) | 30 g | 56 kcal |
| 0.25 cup (medium) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 0.25 can (quarter) | 100 g | 185 kcal |
| ½ cup (large) | 120 g | 222 kcal |
| ½ can (half) | 200 g | 370 kcal |
| 1 cup (extra large) | 240 g | 444 kcal |
| 1 can (whole) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Aroy-D Coconut Milk
What is Aroy-D coconut milk used for?
Aroy-D coconut milk is used in curries, soups, sauces and desserts to add a creamy texture and coconut flavor. Stir it into the dish and simmer gently; prolonged boiling can cause the fat to separate.
Does Aroy-D coconut milk contain added sugar?
No, Aroy-D coconut milk is sold as an unsweetened product. It can still taste naturally rich and mildly sweet from the coconut, so sweeten a recipe separately if it needs more sugar.
Why does Aroy-D coconut milk separate in the package?
Separation is normal: coconut fat can solidify or rise above the liquid, especially when cool. Shake or stir the Aroy-D coconut milk to recombine it. Discard it if you also notice mold, an unusual color or a sour smell.
Can you use Aroy-D coconut milk instead of coconut cream?
Yes, but Aroy-D coconut milk is usually thinner than coconut cream, so the dish may turn out less rich. For a thicker result, simmer it gently to reduce, or use less liquid in the recipe.
How long does Aroy-D coconut milk last after opening?
Keep opened Aroy-D coconut milk refrigerated in a sealed container and use it within a few days. Don’t leave it at room temperature after opening, and follow any shorter storage period printed on the package.
Can Aroy-D coconut milk be frozen?
Yes, Aroy-D coconut milk can be frozen, though it may separate or become grainy after thawing. Stir it well and use it in cooked dishes such as curry or soup, where the texture change is less noticeable.
Can you put Aroy-D coconut milk in coffee?
Yes, Aroy-D coconut milk can be added to coffee. Pour it in gradually and stir; a difference in temperature or the coffee’s acidity can make it look curdled even when the milk is still usable.
Why does Aroy-D coconut milk curdle when heated?
Aroy-D coconut milk can appear curdled when exposed to high heat or an acidic ingredient, because its fat and liquid separate. Add it near the end of cooking and heat gently, stirring, rather than boiling it hard.
Can you drink Aroy-D coconut milk straight?
Yes, Aroy-D coconut milk can be consumed straight, but it is rich and has a pronounced coconut taste. Shake or stir it first so the separated coconut fat is evenly mixed through the liquid.
Can Aroy-D coconut milk replace dairy milk in baking?
Yes, Aroy-D coconut milk can replace dairy milk in many cakes, muffins and other baked goods. Its coconut flavor and thicker texture may change the result, so it works best in recipes that suit those qualities.
Aroy-D Coconut Milk Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B3
0.46mg · 3% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.16mg · 18% DV
Phosphorus
60mg · 9% DV
Selenium
3.72µg · 7% DV
Potassium ⭐
158mg · 5% DV
Sodium
9mg · 0% DV
Aroy-D Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aroy-D Coconut Milk
To burn the 111 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aroy-D Coconut Milk?
Aroy-D Coconut Milk is a packaged, unsweetened coconut product with a smooth, creamy consistency. It is associated with Thai cooking, where coconut milk is used to enrich curries, soups and desserts, and it is also handy in plant-based home cooking around the world.
Its rich texture and gently sweet coconut flavour work well in curries, vegetable soups, rice dishes, puddings and smoothies. The taste is pronounced, so start with a modest pour if you want it to complement rather than dominate a dish. It is high in fat and low in carbohydrates, with 19 g of fat per 100 g. For a lighter sauce, thin it with water or stock, or combine a smaller amount with another cooking liquid.
How Nutritious Is Aroy-D Coconut Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aroy-D Coconut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aroy-D Coconut Milk Contain Allergens?
Contains these allergens:
Which Diets Is Aroy-D Coconut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aroy-D Coconut Milk Fat Profile
SATURATED
10.08g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.