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Aronia kefir Calories
Probiotic fermented dairy with aronia antioxidants
CALORIES
GI
POTASSIUM
FIBER
Aronia kefir Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.8g
· 41%
Protein
3.5g
· 21%
Fat
2.8g
· 38%
Fiber
0.8g
Aronia kefir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Aronia kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aronia kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aronia kefir Contain Allergens?
Contains these allergens:
Which Diets Is Aronia kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aronia kefir Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aronia kefir
Aronia kefir — Frequently Asked Questions
How many calories are in aronia kefir, and is it diet-friendly?
Aronia kefir contains 68 calories per 100 g. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of aronia kefir, and does it contain allergens?
Aronia kefir has a glycemic index of 34. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.