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Aronia jam Calories
Rich in antioxidants, high sugar content, breakfast jam
CALORIES
GI
POTASSIUM
FIBER
Aronia jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
2.2g
Aronia jam Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
7mg · 8% DV
Vitamin E
0.6mg · 4% DV
B2
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Aronia jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aronia jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aronia jam Contain Allergens?
No known major allergens
Which Diets Is Aronia jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aronia jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aronia jam
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Nutrition data compiled from USDA FoodData Central and scientific sources.