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Aronia extract Calories
Concentrated aronia extract rich in polyphenols
CALORIES
GI
POTASSIUM
FIBER
Aronia extract Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
58g
· 95%
Protein
1.2g
· 2%
Fat
0.8g
· 3%
Fiber
6g
Aronia extract Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
35mg · 5% DV
Aronia extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aronia extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aronia extract Contain Allergens?
No known major allergens
Which Diets Is Aronia extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aronia extract Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aronia extract
Aronia extract — Frequently Asked Questions
How many calories are in aronia extract?
Aronia extract provides 240 calories per 100 g. It contains 58 g of carbohydrates, 1.2 g of protein, and 0.8 g of fat per 100 g.
Is aronia extract low glycemic and suitable for special diets?
Aronia extract has a glycemic index of 35. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, although it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.