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Aronia extract Calories
Concentrated aronia extract rich in polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Aronia extract (15 g) has 36 calories. That works out to 240 calories per 100 g. It contains 8.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.9 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Aronia extract Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
36
KCAL / 15G
Carbs
8.7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Aronia extract nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Aronia extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 serving (small) | 20 g | 48 kcal |
| 2 tablespoon (double) | 30 g | 72 kcal |
| 1 serving (medium) | 40 g | 96 kcal |
| 1 serving (large) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (medium) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Aronia extract
What is aronia extract used for?
Aronia extract is a concentrated ingredient made from aronia berries, often added to drinks, yogurt, or smoothies. It contains polyphenols, but that does not mean it prevents or treats disease.
How do you take aronia extract?
You can stir aronia extract into water, juice, yogurt, or a smoothie. Its concentrated, tart flavor can be strong on its own, so mixing it into a drink or food is often easier.
How much aronia extract should you take a day?
There is no established daily dose that applies to every aronia extract. Concentration varies between products, so follow the serving directions; a typical serving for this product is about one medium tablespoon.
Is aronia extract the same as aronia juice?
No. Aronia extract is a concentrated form, while aronia juice may be ready to drink and can contain added water or sweeteners. Compare the ingredients and serving directions, since products differ in strength.
Does aronia extract taste bitter?
Aronia extract usually tastes tart and astringent, and some products have a bitter edge. Mix it with water or a smoothie to soften the flavor; sweetness varies depending on whether the product contains added sweetener.
Can you add aronia extract to hot tea?
Yes, you can add aronia extract to tea. To limit exposure of its polyphenols to high heat, stir it in after the tea has cooled enough to drink rather than adding it while boiling.
Can aronia extract be used in baking?
Yes, aronia extract can be stirred into batters, sauces, or other recipes for its dark color and tart berry flavor. Heat may affect some of its polyphenols, so baking is not the best way to preserve them.
Does aronia extract need to be refrigerated after opening?
Follow the storage directions on your aronia extract, since formulations differ. Many liquid products need refrigeration after opening; keep the cap closed, use a clean spoon, and discard the product if its smell or appearance changes.
Can aronia extract cause side effects?
Aronia extract may cause stomach discomfort in some people, particularly if taken in a large amount or undiluted. Start with the product’s serving direction, and stop using it if you develop a reaction.
Can you take aronia extract while pregnant?
There is not enough evidence to establish the safety of concentrated aronia extract during pregnancy. Because extracts can be much more concentrated than berries, ask your healthcare professional before using one regularly.
Aronia extract Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin K
1.8µg · 2% DV
Vitamin E
0.12mg · 1% DV
Folate
2.7µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
1.2mg · 0% DV
Aronia extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aronia extract
To burn the 36 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aronia extract?
Aronia extract is a concentrated preparation made from dark aronia berries, also known as chokeberries. The berries are native to North America and are now grown in other regions, including parts of Europe. The extract has a deep, tart, slightly astringent berry flavour; its consistency can range from pourable to syrupy depending on the product. It is commonly stirred into water, yogurt, smoothies or porridge, rather than eaten on its own. A little citrus or a sweeter fruit can soften its sharpness.
It is mostly carbohydrate, with 58 g per 100 g, and is used in small amounts for its concentrated flavour. A medium tablespoon is about 15 g. Start with a modest spoonful and dilute it or mix it into breakfast foods if you prefer a milder taste.
How Nutritious Is Aronia extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aronia extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aronia extract Contain Allergens?
No known major allergens
Which Diets Is Aronia extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aronia extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.