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Aronia Calories
Rich in antioxidants, source of vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Aronia Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
9.6g
· 79%
Protein
1.4g
· 12%
Fat
0.5g
· 9%
Fiber
5.3g
Aronia Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
13µg · 11% DV
Vitamin E
1.5mg · 10% DV
Folate
25µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
28mg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Aronia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aronia Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aronia Contain Allergens?
No known major allergens
Which Diets Is Aronia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aronia Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aronia
Aronia — Frequently Asked Questions
How many calories are in aronia?
Aronia contains 47 calories per 100 g.
How much protein does aronia have?
A 100 g serving of aronia provides 1.4 g of protein.
How many carbohydrates are in aronia?
Aronia has 9.6 g of carbohydrates per 100 g.
Is aronia high in fiber?
Aronia provides 5.3 g of fiber per 100 g. This amount can be included when tracking daily fiber intake.
Does aronia contain fat?
Aronia contains 0.5 g of fat per 100 g.
What is the glycemic index of aronia?
Aronia has a glycemic index of 25.
Is aronia suitable for a diet?
Aronia is compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Can vegans eat aronia?
Yes. Aronia is compatible with vegan eating, as well as vegetarian and pescatarian diets.
Is aronia gluten-free?
Yes. Aronia is compatible with a gluten-free diet.
Is aronia a processed food?
Aronia is an unprocessed fruit. The listed nutrition values are for 100 g of unprocessed aronia.
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Nutrition data compiled from USDA FoodData Central and scientific sources.