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Aromatic purple grapes Calories
High in water and contains natural sugars and polyphenols.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Aromatic purple grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Aromatic purple grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Aromatic purple grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Aromatic purple grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 1 piece (large) | 7 g | 5 kcal |
| 1 serving (small) | 80 g | 55 kcal |
| 1 cup (small) | 92 g | 63 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 cup (large) | 230 g | 159 kcal |
| 1 serving (large) | 250 g | 173 kcal |
| 1 bottle (large) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Aromatic purple grapes
Are aromatic purple grapes good for you?
Aromatic purple grapes provide water, natural sugars and polyphenols. Eating them whole also means keeping the skin, where some polyphenols are found; they are a nutritious fruit, but they do not prevent or cure disease.
Can dogs eat aromatic purple grapes?
No, do not give aromatic purple grapes to dogs. Grapes and raisins can cause serious kidney injury in some dogs, and there is no known safe amount; contact a veterinarian promptly if your dog eats any.
How should you store aromatic purple grapes?
Keep aromatic purple grapes unwashed in the refrigerator, in a ventilated container or their original bunch. Moisture encourages spoilage, so rinse only the amount you plan to eat and remove any moldy or damaged berries.
Should you wash aromatic purple grapes before eating them?
Yes, rinse aromatic purple grapes under cool running water just before eating. Separate the berries and gently rub them as you rinse, then dry them; soap and household detergents are not suitable for washing fruit.
Can you freeze aromatic purple grapes?
Yes, aromatic purple grapes freeze well as individual berries. Rinse and dry them thoroughly, freeze them in a single layer so they do not stick together, then transfer them to a covered container for a chilled snack.
Can you eat the skin of aromatic purple grapes?
Yes, the skin of aromatic purple grapes is edible and does not need to be peeled. Wash the fruit first; the skin also contains some of the grapes’ polyphenols, though you can remove it if its texture bothers you.
Are the seeds in aromatic purple grapes safe to eat?
Yes, accidentally swallowing the seeds in aromatic purple grapes is generally harmless. They can taste bitter and feel firm, so spit them out if you dislike their texture rather than trying to chew them.
How can you tell when aromatic purple grapes are ripe?
Ripe aromatic purple grapes are plump, fragrant and evenly colored, with berries firmly attached to the stem. Avoid shriveled or moldy bunches; grapes do not continue ripening after they have been picked.
Can you make raisins from aromatic purple grapes?
Yes, aromatic purple grapes can be dried into raisins. Dry, unblemished berries work best; remove the stems and use a clean, food-safe drying method, since drying concentrates the grapes’ natural sugars.
Can people with diabetes eat aromatic purple grapes?
Yes, people with diabetes can include aromatic purple grapes, but their natural sugars can raise blood glucose. The effect depends partly on the portion and personal meal plan; ask your clinician or dietitian how to fit them into yours.
Aromatic purple grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Aromatic purple grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aromatic purple grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aromatic purple grapes?
Aromatic purple grapes are fresh table grapes with dark skins and a noticeable floral, fruity scent. They are commonly eaten whole, added to fruit bowls or used for juice; their exact flavour and sweetness can vary with the variety and ripeness.
Their juicy flesh tastes sweet, sometimes with a gentle tang, and the thin skins add a little bite. Enjoy them as a snack, with breakfast, or alongside cheese and nuts on a sharing board. They are mostly water and contain natural sugars, as well as polyphenols associated with their purple colour. For an easy, lighter snack, pair a small bunch with plain yoghurt; rinse just before serving.
How Nutritious Is Aromatic purple grapes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aromatic purple grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aromatic purple grapes Contain Allergens?
No known major allergens
Which Diets Is Aromatic purple grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aromatic purple grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.