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Aroma vermicelli salad Calories
Aromatic, vegetable, light, pasta salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aroma vermicelli salad (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 35.3 g of carbs, 5.3 g of protein, 5.3 g of fat and 3.3 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Aroma vermicelli salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
35.3g
· 13% DV
Protein
5.3g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Aroma vermicelli salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 3.3 g | 12% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aroma vermicelli salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 cup (medium) | 120 g | 174 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1 serving (extra large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Aroma vermicelli salad
Is Aroma vermicelli salad served hot or cold?
Aroma vermicelli salad is usually served cold or at room temperature. Chilling lets the dressing mingle with the pasta and vegetables; give it a stir before serving, since the pasta may absorb some of the dressing as it rests.
What dressing goes well with Aroma vermicelli salad?
A lemon-and-olive-oil dressing works well with Aroma vermicelli salad, especially with chopped herbs or crisp vegetables. Add the dressing gradually so the small pasta is coated rather than sitting in excess liquid.
Can you make Aroma vermicelli salad ahead of time?
Yes, you can make Aroma vermicelli salad ahead and chill it until serving. For the best texture, keep delicate herbs and extra dressing separate and mix them in shortly before serving.
How do you stop Aroma vermicelli salad from getting soggy?
To keep Aroma vermicelli salad from getting soggy, cook the vermicelli until just tender, drain it well, and let it cool before mixing. Add juicy vegetables and dressing close to serving time rather than letting them sit with the pasta for hours.
Is Aroma vermicelli salad made with rice noodles?
Usually, no. In Turkish cooking, şehriye refers to small wheat pasta, not rice noodles; Aroma vermicelli salad is associated with that pasta style. If you need to confirm the exact product ingredients, use its ingredient list.
Can you add tuna or chicken to Aroma vermicelli salad?
Yes, cooked chicken or drained tuna can turn Aroma vermicelli salad into a more substantial meal. Mix in fully cooked, cooled chicken, and keep the finished salad refrigerated until you serve it.
Can you make Aroma vermicelli salad without mayonnaise?
Yes, Aroma vermicelli salad can be made without mayonnaise. Use olive oil, lemon juice, or a light vinegar dressing instead; fresh herbs and crunchy vegetables add flavor without making the salad creamy.
What should you serve with Aroma vermicelli salad?
Aroma vermicelli salad pairs well with grilled fish, chicken, or vegetables. For a lighter meal, serve it with soup; at a picnic or buffet, it also works alongside other cold salads and sandwiches.
Can Aroma vermicelli salad be frozen?
Freezing Aroma vermicelli salad is not recommended. The pasta can turn soft after thawing, while vegetables may release water and lose their crispness; refrigerate it instead and prepare only what you expect to serve.
Is Aroma vermicelli salad a healthy lunch?
Aroma vermicelli salad can be part of lunch, but by itself it may not provide much protein. Pair it with beans, eggs, fish, or chicken and add vegetables for a more filling, balanced meal.
Aroma vermicelli salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
10.5mg · 12% DV
B1
0.12mg · 10% DV
Vitamin A
67.5µg · 8% DV
Minerals
Sodium
315mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
57mg · 8% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
98mg · 3% DV
Aroma vermicelli salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aroma vermicelli salad
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aroma vermicelli salad?
Aroma vermicelli salad is a chilled pasta salad made with small vermicelli noodles, vegetables and a seasoned dressing. The exact mix can vary, but herbs and a tangy note from lemon or another dressing work well with the pasta’s mild flavour. It is served cold rather than as a hot noodle dish.
It fits easily into a light lunch, a picnic or a shared table, and can be served alongside grilled food. At 145 calories per 100 g, it is a relatively light salad; pair it with beans, eggs or another protein-rich dish if you want a more filling meal. You can also keep the dressing modest and add extra fresh vegetables.
How Nutritious Is Aroma vermicelli salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aroma vermicelli salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aroma vermicelli salad Contain Allergens?
Contains these allergens:
Which Diets Is Aroma vermicelli salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aroma vermicelli salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.