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ARO ready potato börek Calories
Ready potato-filled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of ARO ready potato börek has 268 calories. It contains 31.8 g of carbs, 5.6 g of protein, 13.1 g of fat and 2.3 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
ARO ready potato börek Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
5.6g
· 11% DV
Fat
13.1g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
ARO ready potato börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 470 mg | 20% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ARO ready potato börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 268 kcal |
| 1 piece (mini) | 50 g | 134 kcal |
| 1 piece (small) | 75 g | 201 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 150 g | 402 kcal |
| 1 serving (large) | 180 g | 482 kcal |
| 2 piece (double) | 200 g | 536 kcal |
| 3 piece (triple) | 300 g | 804 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About ARO ready potato börek
How do you cook ARO ready potato börek?
Cook ARO ready potato börek according to the directions on its package, since the method can differ for chilled and frozen products. Serve it once the pastry is browned and the filling is thoroughly hot.
Can you cook ARO ready potato börek in an air fryer?
Yes, you can cook ARO ready potato börek in an air fryer if the package directions allow it. Arrange the pieces in a single layer, follow the product’s cooking guidance, and check them so the pastry does not overbrown.
What is inside ARO ready potato börek?
ARO ready potato börek is made with pastry and a potato-based filling. Seasonings and other ingredients can vary by product, so consult the package ingredient list if you need to know whether it contains a particular ingredient.
How should you store ARO ready potato börek after opening?
Store opened ARO ready potato börek as directed on the package, usually sealed in the refrigerator if it is a chilled product. Use it within the stated date, and refrigerate cooked leftovers promptly rather than leaving them out.
Can you freeze ARO ready potato börek?
You can freeze ARO ready potato börek only if its packaging says freezing is suitable. Do not refreeze it after it has thawed; follow the package instructions for thawing and cooking to handle it safely.
How do you reheat ARO ready potato börek and keep it crisp?
Reheat ARO ready potato börek in the oven to help the pastry stay crisp. A microwave is quicker but tends to soften the layers; avoid covering the börek after heating, as trapped steam can make it soggy.
Is ARO ready potato börek eaten hot or cold?
ARO ready potato börek is usually best served hot, when the pastry is crisp and the potato filling is warm. If you have cooked leftovers, chill them promptly and reheat them thoroughly before serving.
What should you serve with ARO ready potato börek?
Serve ARO ready potato börek with a fresh salad, plain yogurt, or a yogurt-based dip to balance its rich pastry. It also works as part of a Turkish-style spread with olives and sliced vegetables.
How is ARO ready potato börek different from homemade potato börek?
ARO ready potato börek is prepared and packaged for convenience, while homemade potato börek lets you choose the pastry, seasoning, and filling. The exact texture and flavor depend on the product and on the homemade recipe.
Can ARO ready potato börek be served as a main meal?
Yes, ARO ready potato börek can be part of a meal, especially when paired with vegetables or a salad. For a more substantial plate, add yogurt or another protein-rich side rather than serving the pastry alone.
ARO ready potato börek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Vitamin E
1.7mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Sodium
470mg · 20% DV
Manganese
0.42mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
205mg · 6% DV
ARO ready potato börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ARO ready potato börek
To burn the 268 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ARO ready potato börek?
ARO ready potato börek is a prepared pastry made with thin layers of dough wrapped around a potato filling, ready to heat or bake. Börek is associated with Turkish and wider Ottoman food traditions, and potato is a familiar, hearty filling alongside the many regional versions made with other ingredients.
Once warmed, the pastry is golden and crisp outside, with a soft filling. In Turkey it is often eaten for breakfast, as a snack with tea, or as part of a casual meal; elsewhere, serve it warm as a snack or light lunch. It is a filling, dough-based choice with carbohydrates as its main energy source. Pair it with a fresh salad or plain yogurt for a more balanced plate.
How Nutritious Is ARO ready potato börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ARO ready potato börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ARO ready potato börek Contain Allergens?
Contains these allergens:
Which Diets Is ARO ready potato börek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ARO ready potato börek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.