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ARO bread Calories
Carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of ARO bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.8 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
ARO bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
ARO bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of ARO bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 22 g | 58 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 2 slice (thick) | 80 g | 212 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About ARO bread
What is ARO bread?
ARO bread is a packaged bread sold under the ARO private-label brand associated with Metro. It is a processed food; its exact ingredients and style can vary between ARO bread products.
Is ARO bread wholemeal or white bread?
The name ARO bread alone does not identify whether a loaf is wholemeal or white. ARO products can differ, so look at the product name and flour listed in the ingredients on the specific package.
Where can you buy ARO bread?
ARO bread is associated with Metro stores, where availability can vary by location and product range. Check with your local Metro outlet or its current product listings before making a special trip.
Can ARO bread be frozen without ruining it?
Yes, ARO bread can be frozen. Separate the slices or portions before packing them airtight, so you can take out only what you need and limit drying or freezer odours.
How do you defrost frozen ARO bread slices?
ARO bread slices can be thawed at room temperature or heated straight from frozen in a toaster. Toasting directly from frozen is handy for individual slices and helps avoid leaving the rest of the loaf out.
What can you do with stale ARO bread?
Stale ARO bread can be toasted, turned into breadcrumbs, or cut into cubes for croutons. Use it only if it has no mould and has been stored safely; stale bread and mouldy bread are not the same.
Does ARO bread work well for packed lunches?
Yes, ARO bread can be used for packed sandwiches. Let toasted slices cool before assembling, and keep fillings that need refrigeration chilled until lunchtime to help the sandwich stay safe and fresh.
How should you store an opened loaf of ARO bread?
Keep opened ARO bread sealed in its packaging or another airtight bag, in a cool, dry place. Heat and humidity encourage mould, so avoid storing the loaf near a cooker or in a damp cupboard.
Is ARO bread a healthy choice for everyday meals?
ARO bread can fit into everyday meals, but its ingredients vary by product. Pairing a slice with protein-rich foods and vegetables can make a more filling meal than eating bread on its own.
Can people with diabetes eat ARO bread?
People with diabetes can include ARO bread, but its carbohydrates can affect blood glucose. Portion size and what is eaten alongside it matter; follow your meal plan or ask your clinician or dietitian for personal guidance.
ARO bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
28.5µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
147mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
35mg · 1% DV
ARO bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ARO bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ARO bread?
ARO bread is a packaged bread sold under the ARO name, intended for everyday meals. Like other sliced breads, it can be used for sandwiches, toast or served alongside a meal. The exact recipe may vary by product, so check the pack for details if you are comparing varieties.
Its soft slices pair easily with butter, cheese, eggs or a sweet spread at breakfast, and make a convenient base for a packed lunch. Across English-speaking households, it is also commonly toasted or served with soup. Nutritionally, it is chiefly a source of carbohydrate, providing 49.4 g per 100 g. For a more filling sandwich, add a protein-rich filling and plenty of salad; lighter toppings such as tomato and cucumber work well too.
How Nutritious Is ARO bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ARO bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ARO bread Contain Allergens?
Contains these allergens:
Which Diets Is ARO bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ARO bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.