🥩
Arnavut Cigeri Calories
Rich in iron and B vitamins, Turkish-style fried beef liver
CALORIES
GI
POTASSIUM
FIBER
Arnavut Cigeri Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8g
· 15%
Protein
22.5g
· 43%
Fat
9.5g
· 42%
Fiber
0.6g
Arnavut Cigeri Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
80µg · 267% DV
B2
2.8mg · 215% DV
Minerals
Copper
12mg · 1333% DV
Selenium
45µg · 82% DV
Phosphorus
340mg · 49% DV
Iron
8mg · 44% DV
Arnavut Cigeri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arnavut Cigeri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arnavut Cigeri Contain Allergens?
No known major allergens
Which Diets Is Arnavut Cigeri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arnavut Cigeri Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arnavut Cigeri
Arnavut Cigeri — Frequently Asked Questions
How many calories are in Albanian liver?
Albanian liver contains 210 calories per 100 g.
How much protein does Albanian liver contain?
A 100 g serving of Albanian liver provides 22.5 g of protein. This makes it a notable protein source within a meal.
Is Albanian liver low in carbohydrates?
Albanian liver has 8 g of carbohydrates per 100 g. Its carbohydrate content is higher than that of many plain meat options.
Is Albanian liver keto-friendly?
Albanian liver is listed as compatible with a keto diet. Since it contains 8 g of carbs per 100 g, portion size should still fit your overall carbohydrate target.
What is the glycemic index of Albanian liver?
Albanian liver has a glycemic index of 35. This falls within the low glycemic index range.
Does Albanian liver raise blood sugar quickly?
Its glycemic index of 35 suggests a lower glycemic impact from its carbohydrate content. The portion size and the rest of the meal can still affect the overall response.
Is Albanian liver high in fat?
Albanian liver provides 9.5 g of fat per 100 g. Whether this is suitable depends on your total daily fat target.
Does Albanian liver contain fiber?
Yes, Albanian liver contains 0.6 g of fiber per 100 g. It is not a major fiber source, so pairing it with fiber-rich foods may help balance a meal.
Is Albanian liver gluten-free?
Albanian liver is listed as compatible with a gluten-free diet. For packaged or restaurant versions, check the ingredient information.
Is Albanian liver a processed food?
Yes, Albanian liver is classified as processed. Portion size and frequency of consumption are worth considering as part of an overall eating pattern.
Have another question about Arnavut Cigeri?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.