1 serving (medium) of Arnavut Cigeri (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 9.6 g of carbs, 27 g of protein, 11.4 g of fat and 0.7 g of fiber. Its 84 µg of B12 covers 3500% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Arnavut Cigeri?

Arnavut cigeri is a Turkish dish of small cubes of lamb or beef liver, typically seasoned and fried. Its name means “Albanian liver,” reflecting Balkan connections, while the dish is a familiar part of Turkish meze culture. It is commonly served with parsley and thinly sliced onion dressed with sumac.

The pieces are browned and lightly crisp outside, tender within, and often arrive as a shared starter or alongside bread; some serve them with fried potatoes as a main. Liver makes this a protein-rich, iron-containing dish with a more substantial feel than many mezes. For a lighter meal, pair a modest portion with fresh salad rather than potatoes.

Arnavut Cigeri Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 3% DV

Protein

22.5g

· 45% DV

Fat

9.5g

· 12% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 43% · Fat 42%

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Arnavut Cigeri Vitamins & Minerals

Vitamins

B12

70µg · 2917% DV

Vitamin A

6500µg · 722% DV

Biotin

80µg · 267% DV

2.8mg · 215% DV

Minerals

Copper

12mg · 1333% DV

Selenium

45µg · 82% DV

Phosphorus

340mg · 49% DV

Iron

8mg · 44% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Arnavut Cigeri?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arnavut Cigeri Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arnavut Cigeri

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arnavut Cigeri Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arnavut Cigeri Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arnavut Cigeri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Arnavut Cigeri Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Arnavut Cigeri

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Arnavut Cigeri vs Ground Beef40 kcal fewer per 100 g

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Arnavut Cigeri vs Chicken Skewer70 kcal more per 100 g

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Arnavut Cigeri vs Sauteed Lamb20 kcal fewer per 100 g

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Arnavut Cigeri vs Smoked Turkey100 kcal more per 100 g

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Foods Similar to Arnavut Cigeri

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Arnavut Cigeri

What is Arnavut Cigeri?

Arnavut Cigeri is a Turkish dish of bite-sized liver pieces, typically coated lightly in flour and fried. It is commonly served with onion, sumac, and parsley, which add a sharp, fresh contrast to the rich liver.

Why is Arnavut Cigeri called Albanian liver?

Arnavut Cigeri literally means “Albanian liver” in Turkish. The name reflects the dish’s Albanian association, though it is now a familiar part of Turkish cuisine and is often served as a meze or main dish.

How do you make Arnavut Cigeri crispy?

For crisp Arnavut Cigeri, dry the liver well, coat it in a thin layer of flour, and fry it briefly in hot oil in small batches. Crowding the pan lowers the oil temperature and can leave the coating soft.

Is Arnavut Cigeri made with lamb or beef liver?

Arnavut Cigeri can be made with either lamb or beef liver. Lamb liver is often milder and more tender, while beef liver has a stronger flavor; whichever you choose, trim away the membrane before cutting it into cubes.

What is served with Arnavut Cigeri?

Arnavut Cigeri is traditionally served with sliced onion tossed with sumac and parsley. In Turkey, it may also come with fried potatoes or bread, making the crisp, savory liver part of a more substantial meal.

How is Arnavut Cigeri different from liver and onions?

Arnavut Cigeri is usually cut into small cubes, lightly floured, and fried until browned, then served with raw sumac-seasoned onion. Liver and onions often uses larger slices cooked with softened or sautéed onions instead.

Can you make Arnavut Cigeri in an air fryer?

Yes, you can make Arnavut Cigeri in an air fryer by lightly coating the liver with oil and cooking it in a single layer. Turn the pieces partway through; expect a less traditionally crisp coating than deep-fried liver.

Why does Arnavut Cigeri turn out tough?

Arnavut Cigeri becomes tough when liver is overcooked. Cut the pieces evenly and cook them quickly in hot oil; large batches can cool the oil and prolong cooking, making the liver less tender.

Can you prepare Arnavut Cigeri ahead of time?

You can clean and cut the liver ahead, but fry Arnavut Cigeri shortly before serving for the best texture. Refrigerate cooked leftovers promptly in a covered container and use them within three to four days; reheating softens the coating.

Is Arnavut Cigeri safe to eat during pregnancy?

It is safest to avoid Arnavut Cigeri during pregnancy because liver contains preformed vitamin A, and too much can harm fetal development. Ask your healthcare professional for advice if you have eaten it or need guidance for your situation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026