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Army meal Calories
Hearty mixed main meal with grains, meat, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Army meal (300 g) has 555 calories. That works out to 185 calories per 100 g. It contains 55.5 g of carbs, 25.5 g of protein, 24 g of fat and 4.8 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Army meal Nutrition Facts
Selected: 1 serving (medium) · 300 g
555
KCAL / 300G
Carbs
55.5g
· 20% DV
Protein
25.5g
· 51% DV
Fat
24g
· 31% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 19% · Fat 40%
Army meal nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 555 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.24 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 55.5 g | 20% |
| Fiber | 4.8 g | 17% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Army meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 555 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 180 g | 333 kcal |
| 1 serving (small) | 220 g | 407 kcal |
| 1 cup (medium) | 240 g | 444 kcal |
| 1 piece (medium) | 260 g | 481 kcal |
| 12 ounce (large) | 340 g | 629 kcal |
| 1 serving (large) | 420 g | 777 kcal |
| 2 cup (double) | 480 g | 888 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Army meal
What is an army meal?
An army meal is a filling meal served in a military dining facility or supplied as a ration. It may combine grains, meat and fat, but the name does not refer to one fixed recipe or product.
What is usually in an army meal?
An army meal can contain grains and meat, often with fat, and may also include vegetables, beans or a sauce. The exact ingredients depend on whether it is freshly cooked food or a packaged ration.
Is an army meal the same as an MRE?
No. An army meal can mean any meal served to military personnel, while an MRE is a specific type of packaged field ration designed to be carried and eaten away from a kitchen.
How is an army meal prepared?
A cooked army meal may be made by simmering grains and meat together, with fat and other ingredients added according to the recipe. Large-scale kitchens adapt preparation to serve many people; packaged rations are produced differently.
Can civilians buy an army meal?
Sometimes. Military-issued meals may not be available for ordinary retail sale, but commercial field rations and military-style ready meals are sold in some places. Availability and the food inside vary by country and product.
Does an army meal have to be canned or packaged?
No. An army meal can be freshly cooked in a dining hall or packed as a field ration. Packaging is used when the meal needs to travel or be stored, but it is not part of the meaning of the name.
Can you eat an army meal without heating it?
Some packaged army meals are ready to eat, while others are intended to be heated; freshly cooked meals are usually served hot. Follow the product’s preparation directions rather than assuming every army meal is the same.
How long does an army meal last after opening?
There is no single shelf life for an army meal: a sealed ration and a cooked meal have different storage needs. Once opened, refrigerate perishable food promptly and follow the package directions or standard food-safety guidance.
Is an army meal a healthy everyday lunch?
An army meal can make a filling lunch because it may include grains and meat. Its balance depends on the recipe, especially the amount of vegetables, salt and fat; adding vegetables can make a freshly prepared version more varied.
What should you serve with an army meal?
A salad or cooked vegetables pair well with an army meal based on grains and meat. If the meal is already served with vegetables, a simple side is enough; the best pairing depends on the specific dish.
Army meal Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
6.3mg · 39% DV
Biotin
9µg · 30% DV
B6
0.48mg · 28% DV
Minerals
Selenium
27µg · 49% DV
Sodium
960mg · 42% DV
Phosphorus
285mg · 41% DV
Manganese
0.84mg · 37% DV
Potassium ⭐
540mg · 16% DV
Army meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Army meal
To burn the 555 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Army meal?
Army meal refers to a filling, practical main dish associated with military kitchens, combining grains, meat and fat. It does not have one universal recipe: the grain and meat can vary with the kitchen and the ingredients available, so it is better understood as a hearty mixed meal than as a single regional speciality.
It is served hot as a main course, often with a fresh salad or pickled vegetables alongside. The grains and fat make it energy-dense, while the meat contributes protein; a 100 g portion provides 8.5 g. For a lighter plate, keep the serving moderate and add plenty of vegetables. Its straightforward, substantial character also makes it suited to a no-fuss lunch or dinner.
How Nutritious Is Army meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Army meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Army meal Contain Allergens?
No known major allergens
Which Diets Is Army meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Army meal Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.