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Armola Cheese Calories
Aegean specialty, mixed milk, fresh and salty cheese
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Armola Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 4.5 g of protein, 6.6 g of fat and 0 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Armola Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.5g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Armola Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Armola Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 2 slice (medium) | 60 g | 162 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Armola Cheese
What is Armola cheese?
Armola cheese is a fresh, salty cheese associated with the Aegean region of Turkey and commonly made from a mixture of milks. Its exact ingredients and texture can vary between local producers, so it is not one strictly standardized style.
What does Armola cheese taste like?
Armola cheese tastes salty and fresh, often with a mildly tangy note. The exact flavor depends on the milk blend and the producer’s method. Its pronounced saltiness makes it a natural match for plain bread and fresh vegetables.
How do you eat Armola cheese?
Armola cheese is often eaten at breakfast, spread on bread or served in small pieces. Try it with tomatoes, cucumber, olives, or herbs; because the cheese is salty, pair it with ingredients that are not heavily seasoned.
Where does Armola cheese come from?
Armola cheese is an Aegean specialty of Turkey, particularly associated with Seferihisar in İzmir province. It is a regional cheese rather than a widely standardized product, and versions made elsewhere may differ from the local style.
How is Armola cheese made?
Armola cheese is made using a local approach that combines different milks or dairy ingredients, with details varying by producer. There is no single universal recipe, so the milk blend and resulting freshness or saltiness can differ from one batch to another.
Can you use Armola cheese instead of feta?
You can use Armola cheese instead of feta in some salads or savory fillings, but the result will not taste identical. Armola is typically a fresh, mixed-milk regional cheese; taste it first and adjust the recipe’s added salt.
Does Armola cheese melt well?
Armola cheese is not usually chosen for a smooth, stretchy melt. Its fresh texture may soften or crumble when heated, so it works better as a filling or topping than as a direct substitute for a melting cheese.
How should you store Armola cheese after opening?
Keep Armola cheese refrigerated in its original packaging or a clean, covered container. Use a clean utensil when serving, avoid leaving it at room temperature for extended periods, and follow the storage instructions provided with the product.
Can you freeze Armola cheese?
Yes, you can freeze Armola cheese, but freezing may make its fresh texture crumbly or watery after thawing. It is better suited to cooked fillings after freezing than to eating plain, so refrigerate it if texture matters.
What goes well with Armola cheese?
Armola cheese pairs well with bread, tomatoes, cucumber, olives, and fresh herbs. These simple accompaniments balance its salty, tangy character without hiding it; taste the cheese before adding salt to a salad or other dish.
Armola Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
144mg · 14% DV
Sodium
330mg · 14% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
27mg · 1% DV
Armola Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Armola Cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Armola Cheese?
Armola cheese is a fresh, salty cheese associated with the Seferihisar area of İzmir on Turkey’s Aegean coast. It is made using a blend of milks and is known for a soft texture and a tangy, full flavour, though the exact character can vary between producers.
In the Aegean, it may be served at breakfast with bread, tomatoes and olives, or offered as part of a meze spread. Its flavour also works well with fresh herbs and greens. With 15 g of protein and 22 g of fat per 100 g, it is satisfying and rich; a modest portion alongside vegetables makes a balanced addition to a meal.
How Nutritious Is Armola Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Armola Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Armola Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Armola Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Armola Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.