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Armabit liver Calories
Extremely rich in iron and vitamin B12, high-protein organ meat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Armabit liver has 140 calories. It contains 3.8 g of carbs, 21 g of protein, 4 g of fat and 0 g of fiber. Its 80 µg of B12 covers 3333% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Armabit liver Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
21g
· 42% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 62% · Fat 27%
Armabit liver nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Armabit liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 140 kcal |
| 1 slice (thin) | 40 g | 56 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 slice (thick) | 70 g | 98 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Armabit liver
How do you cook Armabit liver without making it tough?
Cook Armabit liver briefly over high heat so it stays tender. Cut it into even pieces, use a hot pan, and take it off the heat as soon as it is cooked through; prolonged cooking makes liver dry and chewy.
Should you soak Armabit liver in milk before cooking it?
No, soaking Armabit liver in milk is optional, not necessary. Some cooks use it to mellow the liver’s strong flavor, but trimming visible membranes and using fresh liver are more important; pat it dry before putting it in the pan.
How can you tell when Armabit liver is fully cooked?
Armabit liver is ready when the pieces are cooked through and no longer raw in the center. Use a food thermometer if you need a precise safety check, particularly when serving someone at higher risk from foodborne illness.
Can you freeze Armabit liver?
Yes, Armabit liver can be frozen. Divide it into meal-sized portions, seal them in freezer-safe packaging, and thaw them in the refrigerator before cooking; avoid thawing it on the counter or refreezing it after thawing.
How long does raw Armabit liver last in the fridge?
Use raw Armabit liver promptly and keep it refrigerated in a leakproof container, separate from ready-to-eat foods. If you will not cook it soon, freeze it rather than leaving it in the refrigerator for an extended period.
What is the thin skin on Armabit liver, and should you remove it?
The thin skin on Armabit liver is a membrane, and removing it is helpful. It can turn tough as the liver cooks, so peel or trim it away along with any firm connective tissue before cutting the liver into portions.
How do you reduce the strong taste of Armabit liver?
Trim the membranes and connective tissue from Armabit liver and cook it with aromatics such as onion, garlic, or herbs. A brief milk soak is another optional technique, but it does not replace fresh liver or careful cooking.
What goes well with Armabit liver?
Armabit liver pairs well with onions, herbs, and an acidic accompaniment such as lemon. Potatoes, bread, or a crisp salad can round out the meal, while a simple side helps balance the liver’s rich, distinctive flavor.
Is it safe to eat Armabit liver during pregnancy?
Ask your doctor or dietitian before eating Armabit liver during pregnancy. Liver can contain high amounts of preformed vitamin A, which may be harmful in excess during pregnancy, and any liver you do eat should be thoroughly cooked.
Can you eat Armabit liver every day?
It is better not to make Armabit liver an everyday food. Liver is unusually rich in certain nutrients, including preformed vitamin A, so frequent large servings can contribute to excessive intake; vary your protein choices instead.
Armabit liver Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
16000µg · 1778% DV
Biotin
100µg · 333% DV
B2
3mg · 231% DV
Minerals
Copper
12mg · 1333% DV
Selenium
50µg · 91% DV
Phosphorus
350mg · 50% DV
Iron
7.5mg · 42% DV
Potassium ⭐
320mg · 9% DV
Sodium
70mg · 3% DV
Armabit liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Armabit liver
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Armabit liver?
Armabit liver is an organ-meat food known by this regional name. Liver is commonly cooked quickly in a pan or over a flame; brief cooking helps keep it tender. It has a pronounced, savoury flavour and a soft texture when cooked well. In Turkey, it can be served hot with bread and an onion or herb salad, making a substantial meal or part of a shared table.
Liver is protein-rich and notably high in iron and vitamin B12; a 100 g portion provides 21 g of protein. For a lighter plate, cook it with a modest amount of oil rather than deep-frying, and pair it with fresh salad. Its rich flavour also works well with a squeeze of lemon.
How Nutritious Is Armabit liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Armabit liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Armabit liver Contain Allergens?
No known major allergens
Which Diets Is Armabit liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Armabit liver Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.