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Arm Börek Calories
Traditional Turkish pastry, thinly rolled dough filled with cheese or minced meat, baked in a rolled shape.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Arm Börek (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 38.4 g of carbs, 10.2 g of protein, 12 g of fat and 2.5 g of fiber. Its 492 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Arm Börek?
Arm Börek is the Turkish kol böreği: thin pastry dough filled with cheese or minced meat, rolled into a long shape and baked. The name refers to its elongated form, and the cut pieces show the pastry’s layers wrapped around the filling.
It is golden and crisp on the outside, with a tender, savoury centre. In Turkey, it is commonly eaten warm at breakfast or with tea, and is also a familiar bakery snack. It is mainly a pastry-based source of carbohydrates, while the filling adds protein; a 100 g portion provides 8.5 g of protein. For a lighter meal, serve a modest piece with salad or fresh vegetables.
Arm Börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 12% DV
Protein
8.5g
· 17% DV
Fat
10g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Arm Börek Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
1.7mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
How Nutritious Is Arm Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Arm Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arm Börek
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Arm Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arm Börek Contain Allergens?
Contains these allergens:
Which Diets Is Arm Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arm Börek Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Arm Börek
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Frequently Asked Questions About Arm Börek
What is Arm Börek?
Arm Börek is a Turkish pastry made by filling thinly rolled dough, rolling it into a long coil or log, and baking it until golden. It is usually cut into portions and can be filled with cheese, minced meat, or vegetables.
Why is it called Arm Börek?
The name refers to the pastry’s long, arm-like rolled shape. The dough is filled and rolled into an elongated log, which may be arranged straight or coiled in a baking tray before it goes into the oven.
What fillings are used in Arm Börek?
Arm Börek is commonly filled with white cheese and herbs or seasoned minced meat. Spinach and potato are also popular options; the filling should be fairly dry so it does not make the pastry soggy.
How do you make Arm Börek?
To make Arm Börek, spread filling over thin dough, roll it up tightly, and place the roll in a greased tray, straight or coiled. Brush the surface with oil or egg wash and bake until golden and crisp.
Is Arm Börek the same as Turkish water börek?
No. Arm Börek is made from filled dough rolled into a long shape, while Turkish water börek typically has layers of briefly boiled pastry sheets with filling between them. Their textures and preparation methods are different.
Where does Arm Börek come from?
Arm Börek belongs to Turkey’s broader börek tradition, and it is made in different regions and households rather than being tied exclusively to one place. Its filling, dough, and shape vary across local and family recipes.
What should you serve with Arm Börek?
Serve Arm Börek warm with plain yogurt, ayran, or a fresh salad to balance its rich pastry. In Turkey, it is also a familiar choice for breakfast or tea time, often served alongside Turkish tea.
Can you freeze Arm Börek?
Yes, Arm Börek can be frozen either before or after baking. Wrap it airtight to protect it from freezer odors; bake an unbaked frozen roll until cooked through, or thaw a baked portion before reheating for a more even result.
How should you store leftover Arm Börek?
Keep leftover Arm Börek in a covered container in the refrigerator for up to three days. Let it cool before storing, and avoid leaving it at room temperature for an extended period, especially if it contains cheese or meat.
How do you reheat Arm Börek without making it soggy?
Reheat Arm Börek in an oven or toaster oven rather than a microwave to restore its crisp surface. Warm it until heated through; a microwave is quicker but tends to soften the pastry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.