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Arm Börek Calories
Traditional Turkish pastry, thinly rolled dough filled with cheese or minced meat, baked in a rolled shape.
CALORIES
GI
POTASSIUM
FIBER
Arm Börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 51%
Protein
8.5g
· 13%
Fat
10g
· 36%
Fiber
2.1g
Arm Börek Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
1.7mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Arm Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arm Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arm Börek Contain Allergens?
Contains these allergens:
Which Diets Is Arm Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arm Börek Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Arm Börek
Arm Börek — Frequently Asked Questions
How many calories are in arm börek?
Arm börek contains 260 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does arm börek have?
Arm börek provides 8.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is arm börek high in carbohydrates?
Arm börek contains 32 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider portion size.
How much fat is in arm börek?
Arm börek has 10 g of fat per 100 g. Fat contributes to its overall energy content.
Is arm börek a good source of fiber?
Arm börek contains 2.1 g of fiber per 100 g. Its fiber content is limited compared with its carbohydrate content.
What is the glycemic index of arm börek?
Arm börek has a glycemic index of 65. This may be relevant for people monitoring its potential effect on blood sugar.
Can arm börek fit into a diet?
Arm börek provides 260 calories and 32 g of carbohydrates per 100 g. Whether it fits a diet depends on an individual's daily calorie and carbohydrate targets.
What diets is arm börek compatible with?
Arm börek is compatible with omnivore, Mediterranean, and flexitarian dietary patterns. Individual nutrition goals and allergen needs should also be considered.
Does arm börek contain gluten, eggs, or dairy?
Yes, arm börek contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is arm börek processed food?
Yes, arm börek is classified as a processed food. Per 100 g, it contains 260 calories, 8.5 g protein, 32 g carbohydrates, 10 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.