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●Low GI
Arla Protein· all products

Arla Protein Crème Brûlée Pudding Calories

High-protein dairy pudding

CALORIES · 100 G

73kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 pack (medium) of Arla Protein Crème Brûlée Pudding (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Arla Protein Crème Brûlée Pudding Nutrition Facts

Selected: 1 pack (medium) · 200 g

146

KCAL / 200G

Carbs

0g

· 0% DV

Protein

20g

· 40% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Arla Protein Crème Brûlée Pudding nutrition facts table · 1 pack (medium) (200 g)

NutrientAmount% DV
Calories146 kcal
Total fat0 g0%
Saturated fat2 g10%
Trans fat0.1 g
Sodium160 mg7%
Total carbohydrate0 g0%
Fiber0 g0%
Protein20 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Arla Protein Crème Brûlée Pudding?

ServingAmountCalories
1 pack (medium)200 g146 kcal
1 tablespoon (small)15 g11 kcal
4 tablespoon (small)60 g44 kcal
100 g100 g73 kcal
½ pack (half)100 g73 kcal
1 cup (small)150 g110 kcal
1 serving (medium)200 g146 kcal
1.5 pack (large)300 g219 kcal
2 pack (double)400 g292 kcal

Calculated from 73 calories per 100 g.

Frequently Asked Questions About Arla Protein Crème Brûlée Pudding

What is Arla Protein Crème Brûlée Pudding?

Arla Protein Crème Brûlée Pudding is a ready-to-eat, dairy-based pudding with a crème brûlée-inspired flavour. It offers a dessert-style way to eat a protein-containing dairy product without preparing a traditional custard.

Does Arla Protein Crème Brûlée Pudding have a brûléed sugar topping?

No, it does not come with the hard, torched sugar crust found on classic crème brûlée. The product is a flavoured pudding, so you should not expect the crackable caramel layer.

Is Arla Protein Crème Brûlée Pudding the same as traditional crème brûlée?

No. Traditional crème brûlée is a baked custard finished with a caramelized sugar top, while Arla’s version is a ready-made pudding with a similar flavour cue and a different texture.

Can you use Arla Protein Crème Brûlée Pudding in recipes?

Yes, you can spoon it over fruit or use it as a quick dessert layer. It is already set as a pudding, so it works better for chilled recipes than as a substitute for baking custard.

Is Arla Protein Crème Brûlée Pudding a meal replacement?

No, it is best treated as a snack or dessert rather than a complete meal. A meal usually needs a broader mix of foods, so pair the pudding with other ingredients if you want something more substantial.

Does Arla Protein Crème Brûlée Pudding need to be refrigerated?

Yes, keep it refrigerated according to the storage directions on its package. Because it is a dairy pudding, avoid leaving it at room temperature for extended periods, including during transport.

How long does Arla Protein Crème Brûlée Pudding last after opening?

Once opened, keep the pudding covered in the refrigerator and eat it soon. Follow the package instructions for any specific time limit, and discard it if it has been left unrefrigerated for too long.

Can you freeze Arla Protein Crème Brûlée Pudding?

Freezing is not recommended because thawing can make a smooth pudding watery or grainy. For the intended texture, store it chilled and enjoy it before the opened package has been sitting in the refrigerator for long.

Is Arla Protein Crème Brûlée Pudding a good post-workout snack?

It can be a convenient post-workout snack because it provides dairy protein in a ready-to-eat format. Whether it is enough after exercise depends on your needs; it is not automatically a full recovery meal.

Can children eat Arla Protein Crème Brûlée Pudding?

Children can have it as a dessert if dairy suits them, but it should not replace balanced meals. Check the package for age-relevant serving guidance and keep it away from anyone with a milk allergy.

Arla Protein Crème Brûlée Pudding Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B2

0.38mg · 29% DV

B5

0.7mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

240mg · 24% DV

Iodine

32µg · 21% DV

Selenium

7µg · 13% DV

Potassium ⭐

310mg · 9% DV

Sodium

160mg · 7% DV

Arla Protein Crème Brûlée Pudding Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arla Protein Crème Brûlée Pudding

To burn the 146 calories in 1 pack (medium) (200 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arla Protein Crème Brûlée Pudding?

Arla Protein Crème Brûlée Pudding is a chilled, ready-to-eat dairy dessert with a flavour inspired by crème brûlée, the French custard dessert traditionally finished with a crisp caramelised-sugar top. This pudding offers the creamy, vanilla-and-caramel character without necessarily having that brûléed topping.

Enjoy it cold as a quick snack or as a lighter-feeling dessert after a meal. Its standout nutritional feature is its high protein content, while the flavour makes it a sweet alternative to plain yoghurt or a standard pudding. Fresh berries or sliced fruit pair well with it; you can also serve it on its own when you want something convenient.

How Nutritious Is Arla Protein Crème Brûlée Pudding?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arla Protein Crème Brûlée Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arla Protein Crème Brûlée Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Arla Protein Crème Brûlée Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arla Protein Crème Brûlée Pudding Fat Profile

SATURATED

2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Arla Protein Crème Brûlée Pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.