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High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Arla Protein Crème Brûlée Pudding (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 200 g
146
KCAL / 200G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 146 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 4 tablespoon (small) | 60 g | 44 kcal |
| 100 g | 100 g | 73 kcal |
| ½ pack (half) | 100 g | 73 kcal |
| 1 cup (small) | 150 g | 110 kcal |
| 1 serving (medium) | 200 g | 146 kcal |
| 1.5 pack (large) | 300 g | 219 kcal |
| 2 pack (double) | 400 g | 292 kcal |
Calculated from 73 calories per 100 g.
Arla Protein Crème Brûlée Pudding is a ready-to-eat, dairy-based pudding with a crème brûlée-inspired flavour. It offers a dessert-style way to eat a protein-containing dairy product without preparing a traditional custard.
No, it does not come with the hard, torched sugar crust found on classic crème brûlée. The product is a flavoured pudding, so you should not expect the crackable caramel layer.
No. Traditional crème brûlée is a baked custard finished with a caramelized sugar top, while Arla’s version is a ready-made pudding with a similar flavour cue and a different texture.
Yes, you can spoon it over fruit or use it as a quick dessert layer. It is already set as a pudding, so it works better for chilled recipes than as a substitute for baking custard.
No, it is best treated as a snack or dessert rather than a complete meal. A meal usually needs a broader mix of foods, so pair the pudding with other ingredients if you want something more substantial.
Yes, keep it refrigerated according to the storage directions on its package. Because it is a dairy pudding, avoid leaving it at room temperature for extended periods, including during transport.
Once opened, keep the pudding covered in the refrigerator and eat it soon. Follow the package instructions for any specific time limit, and discard it if it has been left unrefrigerated for too long.
Freezing is not recommended because thawing can make a smooth pudding watery or grainy. For the intended texture, store it chilled and enjoy it before the opened package has been sitting in the refrigerator for long.
It can be a convenient post-workout snack because it provides dairy protein in a ready-to-eat format. Whether it is enough after exercise depends on your needs; it is not automatically a full recovery meal.
Children can have it as a dessert if dairy suits them, but it should not replace balanced meals. Check the package for age-relevant serving guidance and keep it away from anyone with a milk allergy.
Vitamins
B12
0.76µg · 32% DV
B2
0.38mg · 29% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
160mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arla Protein Crème Brûlée Pudding is a chilled, ready-to-eat dairy dessert with a flavour inspired by crème brûlée, the French custard dessert traditionally finished with a crisp caramelised-sugar top. This pudding offers the creamy, vanilla-and-caramel character without necessarily having that brûléed topping.
Enjoy it cold as a quick snack or as a lighter-feeling dessert after a meal. Its standout nutritional feature is its high protein content, while the flavour makes it a sweet alternative to plain yoghurt or a standard pudding. Fresh berries or sliced fruit pair well with it; you can also serve it on its own when you want something convenient.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.