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Arizona sauce Calories
Tomato-based smoky, mildly spicy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Arizona sauce (15 g) has 19 calories. That works out to 128 calories per 100 g. It contains 4.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Arizona sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
19
KCAL / 15G
Carbs
4.4g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Arizona sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Arizona sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 ounce (medium) | 28 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 1 serving (medium) | 30 g | 38 kcal |
| 1 serving (large) | 45 g | 58 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 bottle (whole) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Arizona sauce
What is Arizona sauce?
Arizona sauce is a tomato-based condiment with a smoky flavor and mild heat. It is commonly used as a dip or topping, though ingredients and exact flavor can vary between products.
What does Arizona sauce taste like?
Arizona sauce tastes tomato-forward, smoky, and mildly spicy. It is generally less fiery than a hot sauce, and some versions may taste sweeter or tangier than others.
Is Arizona sauce the same as barbecue sauce?
No, Arizona sauce is not the same as barbecue sauce. Both can have smoky notes, but Arizona sauce is typically tomato-based with mild heat, while barbecue sauce is often sweeter and more strongly flavored.
What foods go well with Arizona sauce?
Arizona sauce pairs well with burgers, sandwiches, grilled chicken, and fries. Its smoky tomato flavor also works as a dip for roasted vegetables; use a small amount first if you want the other flavors to stand out.
Can you use Arizona sauce as a marinade?
Yes, Arizona sauce can be used to marinate chicken or other foods before grilling. Keep the food refrigerated while it marinates, and discard or thoroughly cook any sauce that has touched raw meat.
How do you make Arizona sauce at home?
For a homemade version, mix tomato paste with vinegar, a little sweetener, smoked paprika, and a small amount of chili. Adjust the seasonings to taste; there is no single standard recipe for Arizona sauce.
Can Arizona sauce replace ketchup?
Yes, Arizona sauce can replace ketchup on burgers or fries, but it gives food a smokier, mildly spicy flavor. Use less at first if you want a subtler topping than ketchup.
Can you put Arizona sauce on a burger?
Yes, Arizona sauce makes a flavorful burger topping. Spread a thin layer on the bun or serve it on the side; its smoky, mildly spicy taste works especially well with grilled patties.
Does Arizona sauce need to be refrigerated after opening?
Yes, refrigerate Arizona sauce after opening and keep the lid tightly closed. Use a clean utensil when serving, and follow the storage directions on the particular product's packaging.
Can Arizona sauce be used in pasta?
Yes, Arizona sauce can add smoky, mild heat to pasta. Stir a little into a tomato-based sauce or toss it directly with the pasta, then taste before adding more so it does not overpower the dish.
Arizona sauce Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.63mg · 1% DV
B3
0.08mg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
162mg · 7% DV
Copper
0.01mg · 1% DV
Potassium ⭐
31mg · 1% DV
Manganese
0.02mg · 1% DV
Arizona sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arizona sauce
To burn the 19 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arizona sauce?
Arizona sauce is a tomato-based condiment with a smoky flavour and gentle heat. The name suggests a place, but the information here describes its flavour rather than tying it to a particular regional recipe. Its pourable texture makes it easy to serve as a dip or add to a dish.
It works well with grilled meats, burgers, fries and sandwiches, and can be used at the table much like ketchup or barbecue sauce. Though tomato-based, its nutritional profile is mostly carbohydrate: it has 29.1 g per 100 g. Use a small amount to add a smoky, mildly spicy note without letting the sauce overwhelm the other flavours.
How Nutritious Is Arizona sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arizona sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arizona sauce Contain Allergens?
No known major allergens
Which Diets Is Arizona sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arizona sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.