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Ariste Full-Fat Tulum Cheese Calories
Full-fat, aged traditional Turkish tulum cheese with a rich, tangy flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Ariste Full-Fat Tulum Cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 9.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ariste Full-Fat Tulum Cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
114
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Ariste Full-Fat Tulum Cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.27 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ariste Full-Fat Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 228 kcal |
| 15 g | 15 g | 57 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 30 g | 30 g | 114 kcal |
| 40 g | 40 g | 152 kcal |
| 50 g | 50 g | 190 kcal |
| 75 g | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 200 g | 760 kcal |
| 1 pack (whole) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ariste Full-Fat Tulum Cheese
What is Ariste Full-Fat Tulum Cheese?
Ariste Full-Fat Tulum Cheese is an aged, traditional Turkish tulum cheese with a rich, tangy flavor. Tulum cheeses are known for their pronounced taste and crumbly texture, making this one useful both for serving at the table and adding to recipes.
What does Ariste Full-Fat Tulum Cheese taste like?
Ariste Full-Fat Tulum Cheese tastes rich, tangy, and distinctly savory. Its aged flavor is stronger than that of a mild fresh cheese, so a little can add plenty of character to a sandwich, salad, or cheese board.
How do you serve Ariste Full-Fat Tulum Cheese?
Serve Ariste Full-Fat Tulum Cheese crumbled or sliced with bread, olives, and fresh vegetables. It also pairs well with walnuts or honey, whose sweetness balances the cheese’s sharp, savory flavor.
How should you store Ariste Full-Fat Tulum Cheese after opening?
Keep Ariste Full-Fat Tulum Cheese sealed in the refrigerator after opening. Use a clean knife each time and avoid leaving it out for extended periods; this helps protect its flavor and texture.
Can you freeze Ariste Full-Fat Tulum Cheese?
Yes, you can freeze Ariste Full-Fat Tulum Cheese, but thawing may make it drier and more crumbly. Use thawed cheese in cooked fillings, such as pastries, rather than expecting it to have the same texture for slicing or serving plain.
Can you cook with Ariste Full-Fat Tulum Cheese?
Yes, Ariste Full-Fat Tulum Cheese works well crumbled into savory pastries, flatbreads, pasta, and salads. Its bold taste can dominate a dish, so add it gradually and taste before adding other salty ingredients.
Does Ariste Full-Fat Tulum Cheese melt well?
Ariste Full-Fat Tulum Cheese softens when heated but does not usually melt into the smooth, stretchy layer you get from mozzarella. Crumble it into a filling or combine it with a milder melting cheese for a more cohesive topping.
What is a good substitute for Ariste Full-Fat Tulum Cheese?
A crumbly, tangy sheep’s-milk cheese is the closest substitute for Ariste Full-Fat Tulum Cheese. Feta can work in salads or fillings, though its flavor and texture differ; taste the dish before adding extra salt.
How is Ariste Full-Fat Tulum Cheese different from feta?
Ariste Full-Fat Tulum Cheese is a Turkish aged cheese with a rich, sharp flavor, while feta is typically brined and has a different, often creamier texture. They can replace each other in some salads and fillings, but the result will taste different.
Can Ariste Full-Fat Tulum Cheese be used on a cheese board?
Yes, Ariste Full-Fat Tulum Cheese suits a cheese board, especially alongside bread, olives, fresh fruit, and nuts. Pair it with milder cheeses so its tangy, aged flavor does not overwhelm the other choices.
Ariste Full-Fat Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
390mg · 17% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Ariste Full-Fat Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ariste Full-Fat Tulum Cheese
To burn the 114 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ariste Full-Fat Tulum Cheese?
Ariste Full-Fat Tulum Cheese is a rich, aged Turkish cheese in the tulum style. Tulum cheeses are traditionally made by salting curds and allowing them to mature; their character varies by region and producer. This full-fat version has a tangy, savoury flavour and a firm texture that can crumble easily.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or offered in small pieces as part of a meze spread. It also adds a punchy finish to salads and savoury pastries. With 25 g of protein and 31 g of fat per 100 g, it is satisfying and flavourful, so a modest portion alongside crisp vegetables makes an easy, balanced pairing.
How Nutritious Is Ariste Full-Fat Tulum Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ariste Full-Fat Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ariste Full-Fat Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ariste Full-Fat Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ariste Full-Fat Tulum Cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.