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Arı Multigrain Grissini Calories
Crunchy multigrain breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Arı Multigrain Grissini (25 g) has 105 calories. That works out to 421 calories per 100 g. It contains 16.9 g of carbs, 2.7 g of protein, 2.8 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arı Multigrain Grissini Nutrition Facts
Selected: 5 piece (medium) · 25 g
105
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
2.7g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Arı Multigrain Grissini nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Arı Multigrain Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 105 kcal |
| 2 piece (thin) | 10 g | 42 kcal |
| 3 piece (small) | 15 g | 63 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 8 piece (large) | 40 g | 168 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 12 piece (extra large) | 60 g | 253 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Arı Multigrain Grissini
What is Arı Multigrain Grissini?
Arı Multigrain Grissini is a crunchy, slender breadstick made with a multigrain-style dough. It can be eaten on its own or served alongside soup, cheese, dips, and other appetizers.
How do you serve Arı Multigrain Grissini?
Serve Arı Multigrain Grissini straight from the pack or alongside dips such as hummus and soft cheese. Keep it separate until serving so it stays crisp rather than absorbing moisture from a dip or soup.
Is Arı Multigrain Grissini the same as traditional Italian grissini?
It belongs to the grissini breadstick family, but Arı Multigrain Grissini is a multigrain version. Traditional Italian grissini are often made as plain, slender breadsticks; the multigrain style has a more varied grain texture.
What dips go well with Arı Multigrain Grissini?
Arı Multigrain Grissini pairs well with hummus, whipped or soft cheese, olive tapenade, and other thick dips. Thicker dips cling better to the slender breadsticks and are less likely to make them soggy.
Can Arı Multigrain Grissini be used instead of crackers?
Yes, Arı Multigrain Grissini can stand in for crackers on a snack or appetizer board. Its long, crunchy shape works especially well with spreads and sliced cheese, though it is less convenient to break into small portions.
How should you store Arı Multigrain Grissini after opening?
Keep Arı Multigrain Grissini in an airtight container in a cool, dry place after opening. Exposure to humidity softens the breadsticks, so avoid leaving the packet open or storing them in the refrigerator.
Can you make breadcrumbs from Arı Multigrain Grissini?
Yes, crush Arı Multigrain Grissini into fine or coarse crumbs and use them in place of breadcrumbs. They work in coatings or mixtures that call for dry crumbs and add a more textured finish.
Does Arı Multigrain Grissini go well with soup?
Yes, Arı Multigrain Grissini makes a convenient crunchy side for soup. Serve it separately and dip as you eat; putting it into the bowl too early makes the breadsticks soften quickly.
Can Arı Multigrain Grissini be served on a cheese board?
Yes, Arı Multigrain Grissini is a good choice for a cheese board. Its crisp texture contrasts with soft cheeses, and the long shape makes it easy to serve alongside cheese, olives, and spreads.
Can you refresh soft Arı Multigrain Grissini?
Yes, gently warming soft Arı Multigrain Grissini can help restore some of its crunch. Let the breadsticks cool after warming, since they may not feel fully crisp until they have cooled.
Arı Multigrain Grissini Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Vitamin E
0.68mg · 5% DV
Biotin
1.25µg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
7µg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
61mg · 2% DV
Arı Multigrain Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arı Multigrain Grissini
To burn the 105 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arı Multigrain Grissini?
Arı multigrain grissini are packaged, slender breadsticks made with a mix of grains. Grissini originated in Italy, where these crisp sticks are often served at the table before a meal; the multigrain version brings a more toasted, grain-forward flavour than plain breadsticks.
Enjoy them with cheese, dips or soup, or set them out with olives and other small bites. Their dry crunch also makes them handy with tea or as a portable snack. They are energy-dense and mainly provide carbohydrates, with 5.4 g of fibre per 100 g. For a lighter snack, have a few alongside fresh vegetables or a yogurt-based dip rather than eating them straight from the pack.
How Nutritious Is Arı Multigrain Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arı Multigrain Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arı Multigrain Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Arı Multigrain Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arı Multigrain Grissini Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.