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Arı Leaf Crackers Calories
Thin, crisp wheat-based crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Arı Leaf Crackers (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 21.2 g of carbs, 3.1 g of protein, 2.9 g of fat and 1 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Arı Leaf Crackers Nutrition Facts
Selected: 4 piece (medium) · 30 g
122
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
3.1g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Arı Leaf Crackers nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Arı Leaf Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 122 kcal |
| 1 piece (thin) | 7 g | 28 kcal |
| 2 piece (small) | 15 g | 61 kcal |
| 6 piece (large) | 45 g | 182 kcal |
| 10 piece (extra large) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (whole) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Arı Leaf Crackers
What are Arı Leaf Crackers made of?
Arı Leaf Crackers are thin, crisp, wheat-based crackers. The exact ingredients and any seasonings can vary by product version, so the package ingredient list is the reliable source for details beyond the wheat base.
Are Arı Leaf Crackers healthy?
Arı Leaf Crackers can be part of a snack, but they are not a complete meal on their own. Pairing a few with a protein-rich topping, such as cheese or hummus, makes the snack more substantial than eating the crackers alone.
How do you eat Arı Leaf Crackers?
Eat Arı Leaf Crackers plain, or add a topping such as cheese, hummus, or sliced vegetables. They are thin and brittle, so spread soft toppings gently and add them just before eating to help the crackers stay crisp.
Can Arı Leaf Crackers replace bread?
Arı Leaf Crackers can stand in for bread when you want a crisp base for cheese or other toppings. They do not fold or make a soft sandwich like sliced bread, so treat them as a crunchy accompaniment rather than a direct sandwich substitute.
How should you store Arı Leaf Crackers after opening?
Keep opened Arı Leaf Crackers in an airtight container in a cool, dry place. Moisture makes thin crackers lose their crisp texture, so close the container promptly after serving and avoid storing it near steam or other damp conditions.
What goes well with Arı Leaf Crackers?
Arı Leaf Crackers pair well with dips and toppings that contrast with their dry crunch, such as hummus, soft cheese, or avocado. Serve wet toppings on the side or add them shortly before eating to keep the crackers from becoming soggy.
Can you use Arı Leaf Crackers as a base for appetizers?
Yes, Arı Leaf Crackers can serve as small appetizer bases for spreads, cheese, or bite-sized vegetables. Their thin structure may break under heavy toppings, so use modest portions and assemble the bites close to serving time.
Can Arı Leaf Crackers be used as crumbs in recipes?
Yes, crush Arı Leaf Crackers into crumbs to add a crunchy coating or topping to a dish. Put them in a sealed bag and crush them with a rolling pin, then use the crumbs in place of breadcrumbs where a crisp texture is wanted.
Are Arı Leaf Crackers suitable for children?
Children who can chew crackers safely may eat Arı Leaf Crackers, but their dry, brittle texture calls for supervision with younger children. Offer an age-appropriate piece size and avoid giving them to a child who is not ready for crisp foods.
Are Arı Leaf Crackers a good snack for weight loss?
Arı Leaf Crackers do not cause weight loss by themselves. Because they are crisp and easy to keep nibbling, portioning them before eating can help; pairing a modest serving with a filling topping may make the snack more satisfying.
Arı Leaf Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
24.6µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
8.1µg · 15% DV
Manganese
0.25mg · 11% DV
Sodium
216mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
47mg · 1% DV
Arı Leaf Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arı Leaf Crackers
To burn the 122 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arı Leaf Crackers?
Arı Leaf Crackers are thin, leaf-shaped wheat-based crackers with a crisp bite and a mild, toasty flavour. They work well as a simple snack, or served with cheese, olives and dips; in Turkey, crackers like these may also appear at breakfast or alongside tea. Their delicate shape makes them easy to add to a snack plate or serve in place of bread with soup.
They are mainly a carbohydrate source, with some protein and fibre; 100 g provides 70.5 g of carbohydrates. For a more filling snack, pair a few crackers with hummus, vegetables or cheese.
How Nutritious Is Arı Leaf Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arı Leaf Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arı Leaf Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Arı Leaf Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arı Leaf Crackers Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.98g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.