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Arı Leaf Crackers Calories
Thin, crisp wheat-based crackers
CALORIES
GI
POTASSIUM
FIBER
Arı Leaf Crackers Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
70.5g
· 69%
Protein
10.2g
· 10%
Fat
9.8g
· 21%
Fiber
3.4g
Arı Leaf Crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
82µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
132mg · 19% DV
Arı Leaf Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arı Leaf Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arı Leaf Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Arı Leaf Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arı Leaf Crackers Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.25g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Arı Leaf Crackers
Arı Leaf Crackers — Frequently Asked Questions
How many calories are in Arı Leaf Crackers?
Arı Leaf Crackers provide 405 calories per 100g. The calorie amount per serving depends on how many grams you eat.
Are Arı Leaf Crackers high in protein?
They contain 10.2g protein per 100g. They do provide protein, but carbohydrates are the dominant macronutrient.
Are Arı Leaf Crackers high in carbs?
Yes, they contain 70.5g carbohydrates per 100g. That makes them a carb-heavy processed food.
How much fat is in Arı Leaf Crackers?
There are 9.8g of fat per 100g. Fat is present, but carbs make up the largest share of the macros.
Do Arı Leaf Crackers contain fiber?
Yes, they provide 3.4g fiber per 100g. They contain some fiber, but they are not especially high in fiber based on these values.
What is the glycemic index of Arı Leaf Crackers?
The glycemic index is 70. This suggests they may raise blood sugar relatively quickly.
Are Arı Leaf Crackers suitable for vegan or vegetarian diets?
Yes, they are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. They are still classified as processed food.
Are Arı Leaf Crackers healthy?
Nutritionally, they are a processed food with 405 calories per 100g and a high carbohydrate content. Whether they fit well depends on your overall diet and portion size.
Do Arı Leaf Crackers contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people avoiding gluten.
Are Arı Leaf Crackers filling?
They provide 10.2g protein and 3.4g fiber per 100g. How filling they feel can vary, but their carbohydrate content is relatively high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.