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Arginine Powder Calories
Pure arginine amino acid, used for muscle growth and circulation support.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Arginine Powder (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Arginine Powder Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Arginine Powder nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Arginine Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 20 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 tablespoon (large) | 15 g | 60 kcal |
| 1 serving (large) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (jumbo) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Arginine Powder
What does arginine powder do?
Arginine powder supplies an amino acid the body uses to make nitric oxide, a compound that helps blood vessels relax. People commonly take it for circulation or workout support, but that does not mean it reliably improves performance or treats a medical condition.
How do you take arginine powder?
Mix a measured serving of arginine powder into water or another drink rather than swallowing it dry. The typical serving provided for this product is about 5 g, or one medium teaspoon; follow the product’s directions and don’t exceed them.
Should you take arginine powder before a workout?
You can take arginine powder before a workout, but evidence that it consistently improves exercise performance is limited. There is no established timing that works for everyone, so stop or adjust use if it causes stomach discomfort.
Does arginine powder build muscle?
No, arginine powder does not build muscle on its own. Progressive resistance training and adequate nutrition are the main drivers of muscle growth, and research has not established that arginine supplements add muscle in healthy people.
Can arginine powder help with erectile dysfunction?
Arginine powder is not a proven treatment for erectile dysfunction. Although arginine is involved in nitric oxide production and blood-vessel relaxation, persistent erection problems can have medical causes and should not be managed with this supplement alone.
Does arginine powder lower blood pressure?
Arginine powder may affect blood pressure by promoting blood-vessel relaxation, but it is not a substitute for prescribed treatment. If you take blood-pressure medicines, nitrates, or erectile-dysfunction medication, ask a clinician before combining them.
What are the side effects of arginine powder?
Arginine powder can cause nausea, abdominal discomfort, bloating, or diarrhea. Some people may also feel light-headed if their blood pressure falls; the chance of problems can be higher with large amounts or interacting medicines.
Can you take arginine powder on an empty stomach?
Yes, arginine powder can be taken on an empty stomach, but it may upset some people’s stomachs. If that happens, take it with food instead and use the measured serving indicated by the product.
Can you mix arginine powder with creatine?
Yes, arginine powder and creatine can be used during the same training period. There is no strong evidence that combining them produces extra muscle growth, so keep to each product’s directions and watch for digestive discomfort.
Who should avoid arginine powder?
People who are pregnant or breastfeeding, have kidney or heart conditions, or take regular medication should get medical advice before using arginine powder. Its effects on blood pressure and medication interactions can make individual guidance important.
Arginine Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Arginine Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arginine Powder
To burn the 20 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arginine Powder?
Arginine Powder is a powdered form of arginine, an amino acid found in the body and in foods that contain protein. It is sold as a dietary supplement, rather than as a conventional protein powder, and is commonly mixed into a drink.
The fine powder can taste slightly bitter, so many people stir it into water, a smoothie or another flavoured drink. Around the world, it is often used by people who include supplements in their sports-nutrition routine; follow the product label for serving guidance. Its nutritional profile is unusually simple: it consists of the amino acid, with no carbohydrates or fat listed, and provides 100 g of protein per 100 g. Mixing it with a flavoured drink can make it more palatable.
How Nutritious Is Arginine Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arginine Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arginine Powder Contain Allergens?
No known major allergens
Which Diets Is Arginine Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arginine Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.