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Argentine peanut Calories
Rich in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Argentine peanut (30 g) has 170 calories. That works out to 567 calories per 100 g. It contains 4.8 g of carbs, 7.7 g of protein, 14.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Argentine peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
170
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
7.7g
· 15% DV
Fat
14.8g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Argentine peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Argentine peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 170 kcal |
| 1 piece (whole) | 1 g | 6 kcal |
| 1 tablespoon (whole) | 9 g | 51 kcal |
| 2 tablespoon (whole) | 18 g | 102 kcal |
| 1 ounce (whole) | 28 g | 159 kcal |
| 1 serving (large) | 45 g | 255 kcal |
| 1 pack (small) | 50 g | 284 kcal |
| 100 g | 100 g | 567 kcal |
| 1 cup (whole) | 146 g | 828 kcal |
Calculated from 567 calories per 100 g.
Frequently Asked Questions About Argentine peanut
What is an Argentine peanut?
An Argentine peanut is a peanut grown in, or sold as coming from, Argentina; it is not a separate species. Argentine peanuts are widely traded, and the specific variety, size, and intended use can differ from one product to another.
Do Argentine peanuts taste different from other peanuts?
They can, but Argentine origin alone does not guarantee a distinct taste. Freshness, variety, growing conditions, and whether the peanuts are roasted or salted make a bigger difference; compare plain products if you want to judge their natural flavor.
Are Argentine peanuts raw or roasted?
Argentine peanuts may be sold either raw or roasted. Check how the particular product is prepared rather than assuming from its origin; raw peanuts have a milder taste, while roasting brings out a stronger, nuttier aroma.
How do you roast Argentine peanuts at home?
Roast Argentine peanuts in a single layer in an oven or in a dry pan, stirring occasionally so they brown evenly. Watch them closely near the end, since they continue to firm up as they cool and can burn quickly.
How should Argentine peanuts be stored after opening?
Keep opened Argentine peanuts in an airtight container in a cool, dry place. Refrigeration helps preserve their oils for longer, especially in a warm climate. Discard them if they smell musty or rancid, or show signs of mold.
Can you eat the skin on Argentine peanuts?
Yes, the thin reddish skin on Argentine peanuts is edible. It can taste slightly bitter, so some people rub it off after roasting. The hard outer shell, when present, is not eaten.
What are Argentine peanuts used for?
Argentine peanuts are eaten as a snack and used in peanut butter, confectionery, sauces, and cooking. Their best use depends on the product’s grade and whether it is raw, roasted, salted, or made into another peanut product.
Are Argentine peanuts the same as Spanish peanuts?
Not necessarily. “Argentine” points to a country of origin, while “Spanish” is a market type of peanut; the terms describe different things. A product’s country of origin does not, by itself, tell you its variety.
Can you make peanut butter with Argentine peanuts?
Yes, Argentine peanuts can be made into peanut butter. Roasting them first gives the spread a deeper flavor; blend until smooth, stopping to scrape down the sides of the food processor as needed.
Are Argentine peanuts safe for people with peanut allergies?
No. Argentine peanuts are still peanuts and can trigger a serious allergic reaction. Anyone with a peanut allergy should avoid them, including products that may have been cross-contaminated during processing or preparation.
Argentine peanut Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Folate
72µg · 18% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.58mg · 25% DV
Phosphorus
113mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
212mg · 6% DV
Sodium
5.4mg · 0% DV
Argentine peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Argentine peanut
To burn the 170 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Argentine peanut?
Argentine peanut refers to peanuts grown in Argentina. They can be eaten on their own or used as an ingredient; roasting brings out their nutty, slightly sweet flavour and gives them a crisp bite. They are commonly enjoyed as a snack, while chopped peanuts also add crunch to salads, baked goods and other dishes.
They provide protein and mostly unsaturated fats, though they are energy-dense: 100 g contains 567 calories. A modest handful makes a satisfying snack; choose an unsalted version if you want more control over the salt in your diet.
How Nutritious Is Argentine peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Argentine peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Argentine peanut Contain Allergens?
Contains these allergens:
Which Diets Is Argentine peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Argentine peanut Fat Profile
SATURATED
1.88g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.68g
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Nutrition data compiled from USDA FoodData Central and scientific sources.