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Argentine dessert Calories
Sweet pastry dessert with dulce de leche
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Argentine dessert (55 g) has 216 calories. That works out to 392 calories per 100 g. It contains 34 g of carbs, 3.2 g of protein, 8 g of fat and 0.9 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Argentine dessert Nutrition Facts
Selected: 1 piece (medium) · 55 g
216
KCAL / 55G
Carbs
34g
· 12% DV
Protein
3.2g
· 6% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Argentine dessert nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Argentine dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 216 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 40 g | 157 kcal |
| 1 piece (large) | 75 g | 294 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (jumbo) | 100 g | 392 kcal |
| 2 piece (double) | 110 g | 431 kcal |
| 1 serving (large) | 150 g | 588 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Argentine dessert
What is an Argentine dessert made with dulce de leche?
An Argentine dessert made with dulce de leche is typically a sweet pastry or cookie-style treat filled with caramel-like milk jam. Recipes vary, and some versions add chocolate, coconut, or a sugar coating.
Is an Argentine dessert the same as an alfajor?
Not necessarily. An alfajor is a specific Argentine treat, usually made from two soft cookies sandwiched around dulce de leche; Argentine dessert can refer more broadly to a pastry-style sweet.
How is an Argentine dessert traditionally made?
An Argentine dessert is commonly made by baking pastry or cookies, then layering or sandwiching them with dulce de leche. Depending on the recipe, the finished sweet may be dipped in chocolate or rolled in coconut.
Where does an Argentine dessert with dulce de leche come from?
An Argentine dessert with dulce de leche comes from Argentina’s dessert tradition, where the milk-based spread is a much-loved filling. Similar sweets appear across Latin America, though recipes and names differ by country.
Can you make an Argentine dessert without dulce de leche?
Yes, you can fill an Argentine dessert with chocolate ganache, fruit preserves, or another thick filling. It will be a variation rather than the classic dulce de leche version.
What do you serve with an Argentine dessert?
Coffee, tea, or unsweetened mate are good companions for an Argentine dessert. Their unsweetened, slightly bitter taste balances the rich filling, so an extra sweet sauce is usually unnecessary.
Can you freeze an Argentine dessert?
Yes, many Argentine dessert pastries freeze well if wrapped tightly and stored in an airtight container. Thaw them while still wrapped to reduce condensation; chocolate coatings or delicate toppings may change texture.
How should you store an Argentine dessert after baking?
Store an Argentine dessert in an airtight container to keep the pastry from drying out. Follow the filling’s storage needs: a version with a perishable filling belongs in the refrigerator, while a drier cookie-style one may keep at room temperature.
Why is dulce de leche used in an Argentine dessert?
Dulce de leche gives an Argentine dessert its characteristic creamy, caramel-like filling and pairs well with baked pastry. It is also a familiar ingredient in Argentine sweets such as alfajores.
Is an Argentine dessert very sweet?
Usually, yes: an Argentine dessert filled with dulce de leche tastes rich and sweet. Serving a smaller piece with unsweetened coffee or tea can make its sweetness feel less intense.
Argentine dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.76µg · 6% DV
Minerals
Selenium
6.82µg · 12% DV
Phosphorus
68mg · 10% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
131mg · 6% DV
Potassium ⭐
92mg · 3% DV
Argentine dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Argentine dessert
To burn the 216 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Argentine dessert?
Argentine dessert here refers to a sweet pastry dessert made with pastry and dulce de leche, a thick, caramel-like milk spread central to many Argentine sweets. Recipes and shapes can vary, but the combination gives it a rich, distinctly sweet filling and a tender or crisp pastry outside.
In Argentina, it is enjoyed as a treat with coffee or tea, and it also works as a small dessert after a meal. English-speaking readers can serve it similarly, alongside unsweetened coffee to balance the sweetness. It is energy-dense, with carbohydrates and fat making up much of its nutrition; a 100 g portion provides 392 calories. Choose a modest piece when you want a lighter treat.
How Nutritious Is Argentine dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Argentine dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Argentine dessert Contain Allergens?
Contains these allergens:
Which Diets Is Argentine dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Argentine dessert Fat Profile
SATURATED
3.91g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.