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Argente quinoa chips Calories
Quinoa-based chips, gluten-free, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Argente quinoa chips (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26 g of carbs, 3 g of protein, 8 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Argente quinoa chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3g
· 6% DV
Fat
8g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Argente quinoa chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Argente quinoa chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (medium) | 8 g | 38 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 5 piece (medium) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 10 piece (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Argente quinoa chips
Are Argente quinoa chips as nutritious as a bowl of quinoa?
No. Argente quinoa chips are a processed, packaged snack made with quinoa, not a serving of plain quinoa. They can fit into a varied diet, but they are not a substitute for a quinoa-based meal.
What ingredients are in Argente quinoa chips?
Argente quinoa chips are quinoa-based, but the available product information does not give the full ingredient list or the proportion of quinoa. For exact ingredients, use the list printed on the package.
Are Argente quinoa chips good for weight loss?
Argente quinoa chips are not a weight-loss food. They are easy to snack on in larger amounts, so serve a portion rather than eating straight from the bag if you are trying to manage your intake.
Do Argente quinoa chips taste like quinoa?
Argente quinoa chips may have a mild quinoa flavor, but their taste and texture are those of a seasoned, crunchy snack rather than cooked quinoa. The exact flavor depends on the product’s seasoning.
How should you store Argente quinoa chips after opening?
Keep Argente quinoa chips in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so seal them promptly and enjoy them while they are still crisp.
Can you serve Argente quinoa chips with hummus?
Yes. Argente quinoa chips work as a crunchy dipper for hummus, salsa, or a yogurt-based dip. Serve the dip on the side so the chips stay crisp until you eat them.
Can Argente quinoa chips raise blood sugar?
Yes. Argente quinoa chips contain carbohydrates, which can raise blood sugar. People with diabetes can plan a portion within their meal plan; a clinician or dietitian can help tailor that advice to their treatment.
Are Argente quinoa chips suitable for kids’ lunchboxes?
Yes, Argente quinoa chips can be an occasional lunchbox snack. Pair them with a more filling food, such as fruit or a sandwich, rather than relying on chips as the main part of lunch.
How do Argente quinoa chips compare with tortilla chips?
Argente quinoa chips are made with quinoa, while tortilla chips are typically made from corn. Neither name alone tells you which is the better choice; compare their package ingredients and choose based on what you want to eat them with.
Can you crush Argente quinoa chips as a crunchy topping?
Yes. Crushed Argente quinoa chips can add crunch to soup, salad, or a casserole. Add them just before serving so they do not soften, and use a small amount to keep the topping from overwhelming the dish.
Argente quinoa chips Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
104mg · 3% DV
Argente quinoa chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Argente quinoa chips
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Argente quinoa chips?
Argente quinoa chips are a packaged, crunchy snack made with quinoa. They’re crisp enough to eat straight from the bag, with quinoa’s gently earthy, nutty flavour; exact seasoning can vary by product.
They work as an everyday nibble, a lunchbox snack or something to share with dips. In Turkey, you might also serve them with tea; elsewhere, they fit easily alongside a sandwich or a casual spread. They provide fibre, but are energy-dense: 100 g contains 480 kcal. Pair a modest portion with fresh vegetables or a yoghurt-based dip for a more rounded snack.
How Nutritious Is Argente quinoa chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Argente quinoa chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Argente quinoa chips Contain Allergens?
No known major allergens
Which Diets Is Argente quinoa chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Argente quinoa chips Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.