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Argan Oil Calories
Vitamin E, healthy fats, antioxidant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Argan Oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 8.1 mg of Vitamin E covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Argan Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Argan Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Argan Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 cup (large) | 216 g | 1944 kcal |
| 1 bottle (medium) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Argan Oil
Can you eat argan oil?
Yes, food-grade argan oil is edible and is used in Moroccan cooking. Cosmetic argan oil is not made for eating, so use only a product clearly intended as food.
Can you cook with argan oil?
Yes, but argan oil is best added to food after cooking or used in low-heat dishes. High heat can dull its distinctive aroma, so it is not a good choice for deep-frying.
What does argan oil taste like?
Argan oil has a rich, nutty taste, often compared with toasted nuts. Its flavor works well as a finishing drizzle on salads, couscous, or bread, but can dominate a dish if you use too much.
Is culinary argan oil different from cosmetic argan oil?
Yes. Culinary argan oil is produced for use as food, while cosmetic argan oil is intended for skin or hair and should not be swallowed. Check that a bottle is labeled for culinary use before adding it to a recipe.
How is culinary argan oil made?
Culinary argan oil is extracted from the kernels inside argan fruit; the kernels are commonly roasted before pressing to develop the oil’s characteristic flavor. It is a minimally processed oil rather than a refined cooking blend.
What Moroccan dishes use argan oil?
Argan oil is traditionally drizzled over couscous and tagines, stirred into salads, or served with bread. It is usually used as a finishing oil, so its nutty flavor remains noticeable rather than being lost during long cooking.
Should argan oil be refrigerated after opening?
No, refrigeration is generally unnecessary. Keep argan oil tightly sealed in a cool, dark cupboard, away from sunlight and the stove; limiting exposure to air and heat helps preserve its flavor.
Can you fry with argan oil?
No, argan oil is not a suitable choice for deep-frying. Its distinctive flavor is better preserved when the oil is used without intense heat, such as in a dressing or drizzled over a finished dish.
Does argan oil help with weight loss?
No, argan oil does not cause weight loss. It is an oil, so adding it to meals increases their energy content; use it for its flavor rather than as a slimming remedy.
How much argan oil should you eat per day?
There is no established daily amount of argan oil that everyone needs to follow. Its nutty flavor is strong, so a small drizzle can season a dish; use it in place of, rather than in addition to, another cooking oil.
Argan Oil Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Vitamin K
2.7µg · 2% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Zinc
0.03mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
0.68mg · 0% DV
Sodium
0.27mg · 0% DV
Argan Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Argan Oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Argan Oil?
Argan Oil is pressed from the kernels of the argan tree, which grows mainly in Morocco. The culinary version is often made with roasted kernels, giving it a distinctive, gently nutty flavour. In Morocco, it is drizzled over salads and finished dishes, or mixed with almonds and honey into amlou, served with bread. Elsewhere, including in English-speaking kitchens, it works well as a finishing oil for roasted vegetables, grain bowls or soups; its flavour is best appreciated without heavy cooking. It is almost entirely fat and provides vitamin E. Use a small amount at a time, or blend it with a milder oil if you prefer a subtler taste.
How Nutritious Is Argan Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Argan Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Argan Oil Contain Allergens?
No known major allergens
Which Diets Is Argan Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Argan Oil Fat Profile
SATURATED
2.43g
MONOUNSATURATED
5.81g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.