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Argan Oil Calories
Vitamin E, healthy fats, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Argan Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Argan Oil Vitamins & Minerals
Vitamins
Vitamin E
60mg · 400% DV
Vitamin K
20µg · 17% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Argan Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Argan Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Argan Oil Contain Allergens?
No known major allergens
Which Diets Is Argan Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Argan Oil Fat Profile
SATURATED
18g
MONOUNSATURATED
43g
POLYUNSATURATED
36g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Argan Oil
Argan Oil — Frequently Asked Questions
How many calories are in argan oil?
Argan oil provides 900 calories per 100 grams. Since it is entirely fat, portion size can make a substantial difference to calorie intake.
Is argan oil suitable for a keto diet?
Yes, argan oil is suitable for a keto diet because it contains 0 grams of carbohydrates and has a glycemic index of 0. It also fits vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.