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Arepa bread Calories
Traditional South American cornmeal bread, gluten-free, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arepa bread (60 g) has 131 calories. That works out to 218 calories per 100 g. It contains 26.4 g of carbs, 2.7 g of protein, 1.5 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 69 (high), so it raises blood sugar quickly.
Arepa bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
131
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
2.7g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Arepa bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Arepa bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 131 kcal |
| 1 piece (extra small) | 30 g | 65 kcal |
| ½ piece (half) | 30 g | 65 kcal |
| 1 piece (small) | 40 g | 87 kcal |
| 1 piece (whole) | 60 g | 131 kcal |
| 1 piece (large) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 2 piece (double) | 120 g | 262 kcal |
| 1 piece (jumbo) | 120 g | 262 kcal |
| 1 piece (extra large) | 150 g | 327 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Arepa bread
What is arepa bread made of?
Arepa bread is made mainly from precooked corn flour, water and salt. The dough is shaped into thick rounds and cooked on a griddle, in a pan or sometimes baked; fillings and toppings vary by region.
How do you make arepa bread?
To make arepa bread, mix precooked corn flour with water and salt, then knead until a smooth dough forms. Shape it into thick discs and cook on a hot skillet or griddle until browned and cooked through.
What is the best flour for arepa bread?
Precooked corn flour, commonly sold as masarepa, is the right choice for arepa bread. Regular cornmeal or masa harina does not behave the same way, so the dough may not hold together or have the expected texture.
What do you put inside arepa bread?
Arepa bread can be filled with cheese, shredded beef or chicken, black beans, avocado, or eggs. A popular Venezuelan-style filling combines shredded beef, black beans, plantain and cheese, while many Colombian arepas are served with toppings.
What is the difference between arepa bread and tortillas?
Arepa bread is thicker and made into a sturdy round that can be split and filled. Corn tortillas are generally thinner and flexible, making them better suited for folding or rolling around taco and wrap fillings.
What is the difference between arepa bread and pupusas?
Arepa bread is usually cooked as a plain round and filled or topped afterward. A pupusa is a Salvadoran corn cake with fillings such as cheese or beans sealed inside the dough before cooking.
Why does arepa bread crack?
Arepa bread usually cracks when its dough is too dry or has not rested enough for the flour to absorb the water. Knead until smooth, let the dough rest briefly, and wet your hands to repair cracks while shaping.
Can you make arepa bread with regular cornmeal?
Regular cornmeal is not a reliable substitute for the precooked corn flour used in arepa bread. It does not hydrate and bind in the same way, so the rounds can crumble and their texture will differ.
Can you freeze arepa bread?
Yes, cooked arepa bread freezes well. Cool the rounds completely, separate them with baking paper, and store them in an airtight freezer-safe container; reheat from frozen in a skillet or oven until hot.
How do you reheat leftover arepa bread?
Reheat leftover arepa bread in a skillet or oven rather than leaving it at room temperature. A few minutes of gentle heat warms the center and restores a lightly crisp outside; keep refrigerated leftovers covered.
Arepa bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
B3
0.9mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
36mg · 5% DV
Sodium
108mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
54mg · 2% DV
Arepa bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arepa bread
To burn the 131 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arepa bread?
Arepa bread is a round, griddle-cooked corn bread eaten especially in Venezuela and Colombia. It is typically made by mixing precooked cornmeal with water and salt, shaping the dough into thick discs, then cooking them on a griddle, baking them or grilling them.
The crust is lightly crisp while the centre stays soft. Arepas may be split and filled with cheese, eggs, beans or avocado, or served alongside a meal. They work as a hearty breakfast or a convenient snack, and are naturally gluten-free when made with uncontaminated cornmeal. With 44 g of carbohydrate per 100 g, they are mainly an energy-giving staple, with some fibre. For a lighter filling, try vegetables and beans, and use little added oil when cooking.
How Nutritious Is Arepa bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arepa bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arepa bread Contain Allergens?
No known major allergens
Which Diets Is Arepa bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arepa bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.