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Arepa bread Calories
Traditional South American cornmeal bread, gluten-free, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Arepa bread Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
44g
· 81%
Protein
4.5g
· 8%
Fat
2.5g
· 11%
Fiber
3.8g
Arepa bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Arepa bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arepa bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arepa bread Contain Allergens?
No known major allergens
Which Diets Is Arepa bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arepa bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Arepa bread
Arepa bread — Frequently Asked Questions
How many calories are in arepa bread?
Arepa bread provides 218 calories per 100 g. It contains 44 g of carbohydrates, 4.5 g of protein, and 2.5 g of fat per 100 g.
Is arepa bread suitable for a gluten-free diet?
Yes, arepa bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.