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Arborio rice porridge Calories
Soft-textured, easy-to-digest, starch-rich rice porridge
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Arborio rice porridge (240 g) has 233 calories. That works out to 97 calories per 100 g. It contains 51.6 g of carbs, 4.8 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Arborio rice porridge Nutrition Facts
Selected: 1 cup (medium) · 240 g
233
KCAL / 240G
Carbs
51.6g
· 19% DV
Protein
4.8g
· 10% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Arborio rice porridge nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 51.6 g | 19% |
| Fiber | 0.7 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Arborio rice porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 233 kcal |
| 1 tablespoon (mini) | 15 g | 15 kcal |
| 4 tablespoon (small) | 60 g | 58 kcal |
| 100 g | 100 g | 97 kcal |
| 1 serving (small) | 150 g | 146 kcal |
| 1 cup (small) | 180 g | 175 kcal |
| 1 serving (medium) | 250 g | 243 kcal |
| 1 cup (large) | 320 g | 310 kcal |
| 1 serving (large) | 350 g | 340 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Arborio rice porridge
What is Arborio rice porridge?
Arborio rice porridge is a soft dish made by simmering Arborio rice in water or milk until the grains are tender and the released starch makes the mixture creamy. It can be served sweet or savoury.
How do you make Arborio rice porridge?
Simmer Arborio rice with water or milk over low to medium heat, stirring often, until the grains are very tender and the mixture thickens. Add more hot liquid if needed, especially after cooking, since the porridge continues to thicken as it stands.
Why does Arborio rice porridge turn creamy?
Arborio rice porridge turns creamy because Arborio rice releases starch as it cooks. Frequent stirring helps disperse that starch through the cooking liquid, while the grains can still retain some shape.
Can you use Arborio rice for porridge instead of risotto?
Yes, Arborio rice works well in porridge as well as risotto. Its starch creates a creamy texture, but cook it with more liquid and for longer than you would when preparing risotto.
Is Arborio rice porridge made with milk or water?
Arborio rice porridge can be made with either milk or water. Milk makes it richer and suits a sweet breakfast, while water gives a plainer base for savoury additions; you can also combine the two.
Can Arborio rice porridge be sweet or savoury?
Yes, Arborio rice porridge can be sweet or savoury. Add fruit or cinnamon for a sweet bowl, or season it with herbs and cooked vegetables for a savoury meal; sugar is optional.
Do you need to rinse Arborio rice before making porridge?
No, you do not need to rinse Arborio rice for a creamier porridge. Leaving the surface starch on helps thicken the cooking liquid; rinsing it briefly gives a less creamy result with more distinct grains.
How do you keep Arborio rice porridge from sticking to the pan?
Cook Arborio rice porridge over low to medium heat and stir it frequently, scraping the bottom and corners of the pan. Milk-based porridge needs especially close attention because it can scorch more easily than porridge made with water.
How long does Arborio rice porridge last in the fridge?
Store Arborio rice porridge in a covered container in the refrigerator for up to three days. Reheat it until steaming hot, stirring in a little water or milk because the rice thickens as it cools.
Can you freeze Arborio rice porridge?
Yes, you can freeze Arborio rice porridge in airtight, single-serving containers. Its texture may become softer or slightly grainy after thawing; defrost it in the refrigerator and stir in liquid while reheating.
Arborio rice porridge Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Selenium
6.72µg · 12% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
41mg · 1% DV
Sodium
2.4mg · 0% DV
Arborio rice porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arborio rice porridge
To burn the 233 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arborio rice porridge?
Arborio rice porridge is made by gently simmering short-grain Arborio rice, an Italian variety best known for risotto, in water or milk until soft and creamy. The grains release starch as they cook, giving the dish its thick, smooth consistency.
Serve it warm, either plain or with sweet toppings such as fruit, or savoury additions like herbs and vegetables. It is not a standard breakfast in every part of the world, but makes a simple, comforting morning meal or light snack. It is mainly a source of carbohydrate and is naturally low in fat. For a lighter bowl, cook it with water; milk or a topping can make it more filling.
How Nutritious Is Arborio rice porridge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arborio rice porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arborio rice porridge Contain Allergens?
No known major allergens
Which Diets Is Arborio rice porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arborio rice porridge Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.