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Arborio rice porridge Calories

Soft-textured, easy-to-digest, starch-rich rice porridge

CALORIES

97kcal

72high

POTASSIUM

17mg

FIBER

0.3g

Arborio rice porridge Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21.5g

· 90%

Protein

· 8%

Fat

0.2g

· 2%

Fiber

0.3g

Arborio rice porridge Vitamins & Minerals

Vitamins

0.4mg · 3% DV

0.02mg · 2% DV

0.08mg · 2% DV

0.03mg · 2% DV

Minerals

Selenium

2.8µg · 5% DV

Phosphorus

28mg · 4% DV

Magnesium

7mg · 2% DV

Potassium ⭐

17mg · 1% DV

Arborio rice porridge Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arborio rice porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arborio rice porridge Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arborio rice porridge Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arborio rice porridge Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Arborio rice porridge

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Arborio rice porridge — Frequently Asked Questions

How many calories are in Arborio rice porridge?

Arborio rice porridge contains 97 calories per 100 g. The same amount provides 21.5 g of carbohydrates, 2 g of protein, and 0.2 g of fat.

Does Arborio rice porridge raise blood sugar?

Arborio rice porridge has a glycemic index of 72, which is in the high GI range. It contains 21.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.