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Aras Date Cocoa Fruit Ball Calories
Date- and cocoa-based sweet snack containing natural sugars and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aras Date Cocoa Fruit Ball (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 21 g of carbs, 1.5 g of protein, 3.8 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Aras Date Cocoa Fruit Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
120
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.5g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Aras Date Cocoa Fruit Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Aras Date Cocoa Fruit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 120 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 tablespoon (chopped) | 15 g | 60 kcal |
| 1 piece (small) | 20 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (large) | 45 g | 180 kcal |
| 2 piece (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Aras Date Cocoa Fruit Ball
What is Aras Date Cocoa Fruit Ball made of?
Aras Date Cocoa Fruit Ball is a sweet snack made with dates and cocoa. Those are its stated base ingredients; the full ingredient list, including any additional ingredients, is specific to the package formulation.
Does Aras Date Cocoa Fruit Ball have added sugar?
The product’s date-and-cocoa description does not confirm whether sugar or syrup is added. Dates contain natural sugars, so check the ingredient list on the package to distinguish those from any separately added sweetener.
Is Aras Date Cocoa Fruit Ball a healthy snack?
Aras Date Cocoa Fruit Ball can be a convenient sweet snack, and its date-and-cocoa base provides fiber. It is still a sweet, energy-dense food, so it makes more sense as a portioned snack than as a replacement for varied meals.
Can people with diabetes eat Aras Date Cocoa Fruit Ball?
People with diabetes may be able to include Aras Date Cocoa Fruit Ball, but the natural sugars in dates can raise blood glucose. Portion size and individual response matter; ask your clinician or dietitian how it fits your care plan.
How should I store Aras Date Cocoa Fruit Ball after opening?
After opening Aras Date Cocoa Fruit Ball, reseal the package and keep it in a cool, dry place away from direct sunlight. Follow any more specific storage directions printed on the product packaging.
What does Aras Date Cocoa Fruit Ball taste like?
Aras Date Cocoa Fruit Ball combines the sweet, caramel-like taste of dates with cocoa’s deeper, slightly bitter flavor. The balance varies with the recipe, so it may taste fruitier or more cocoa-forward than a chocolate confection.
Can I make a homemade version of Aras Date Cocoa Fruit Ball?
Yes. Blend soft dates with cocoa until the mixture holds together, then roll it into small balls. This makes a similar date-and-cocoa snack, not an exact copy of Aras Date Cocoa Fruit Ball’s formulation.
Is Aras Date Cocoa Fruit Ball a good alternative to chocolate?
Aras Date Cocoa Fruit Ball is an option when you want a date-based snack with cocoa, but it is not automatically a lower-sugar substitute for chocolate. Dates are naturally sweet, and the product’s exact ingredients determine whether other sweeteners are included.
Can I freeze Aras Date Cocoa Fruit Ball?
Yes, Aras Date Cocoa Fruit Ball can generally be frozen in a sealed, freezer-safe container. Thaw only the amount you plan to eat, and check the package instructions because freezing may change the product’s texture.
Is Aras Date Cocoa Fruit Ball suitable for a child’s lunchbox?
Aras Date Cocoa Fruit Ball can be packed as an occasional sweet snack for an older child. Keep it sealed until lunchtime, and consider its dense, sticky texture when packing it for younger children who may need supervision while eating.
Aras Date Cocoa Fruit Ball Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.57mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.13mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
162mg · 5% DV
Sodium
5.4mg · 0% DV
Aras Date Cocoa Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aras Date Cocoa Fruit Ball
To burn the 120 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aras Date Cocoa Fruit Ball?
Aras Date Cocoa Fruit Ball is a packaged, bite-sized sweet made with dates and cocoa. The dates bring natural sweetness and a soft, dense texture, while cocoa gives it a deeper, chocolate-like note; it is more fruit-forward than a conventional chocolate truffle.
It works as a small snack with coffee or tea, or as a sweet finish after a meal. Dates contribute both natural sugars and fibre, but the ball is still an energy-dense treat, so a modest portion may suit you best if you want something sweet without a full dessert. Pair it with plain yoghurt or a few nuts for a more substantial snack.
How Nutritious Is Aras Date Cocoa Fruit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aras Date Cocoa Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aras Date Cocoa Fruit Ball Contain Allergens?
No known major allergens
Which Diets Is Aras Date Cocoa Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aras Date Cocoa Fruit Ball Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.