Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish soup with goose meat, spices, and dough pieces
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Arapaşı soup with goose (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 26.3 g of carbs, 15.5 g of protein, 10.5 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
275
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
15.5g
· 31% DV
Fat
10.5g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (small) | 150 g | 165 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
| 1 serving (extra large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Arapaşı is a traditional Turkish dish associated especially with Yozgat and Central Anatolia. Families and regions vary the meat and seasoning, but the defining pairing is hot soup with a separate, firm flour dough.
Arapaşı soup with goose is a Turkish soup made with goose meat and a spiced broth, served with a firm dough made from flour and water. Diners traditionally take pieces of the dough and dip them into the soup.
Traditionally, you take a small piece of the firm dough with a spoon, dip it in the hot soup, and swallow it without chewing. Take small bites and eat slowly; chewing is perfectly fine if that is more comfortable for you.
The dish combines goose meat, a seasoned broth, and a separate dough made from flour, water, and salt. Red pepper and black pepper are common seasonings, though the exact spice blend varies between household recipes.
Simmer the goose until tender, then shred the meat and use its cooking liquid as the soup’s base. Removing excess fat from the broth before seasoning can make the finished soup less rich without losing the goose flavor.
The dough is cooked from flour, water, and salt until thick, then poured into a tray and cooled until firm. It is served separately from the hot goose soup so it can be cut or spooned into pieces for dipping.
It can be spicy, especially when the broth is seasoned generously with hot red pepper, but the heat level is not fixed. When making it at home, add the pepper gradually and serve extra at the table for those who want more.
The firm Arapaşı dough is the traditional accompaniment and is served alongside the soup, not stirred into the pot. You can also offer pickles or a simple salad, but they are optional rather than essential to the dish.
Refrigerate leftover soup in a covered container once it has cooled, and use it within a few days. Store the firm dough separately so it does not soften in the broth; reheat the soup thoroughly before serving.
Yes. Chicken is a common alternative in Arapaşı recipes, though it gives the broth a different flavor from goose. Keep the traditional dough and dipping-style serving if you want the dish to remain recognizably Arapaşı.
Vitamins
B12
0.8µg · 33% DV
B3
3mg · 19% DV
Biotin
5.25µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Sodium
875mg · 38% DV
Selenium
11µg · 20% DV
Phosphorus
138mg · 20% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arapaşı soup with goose comes from the Central Anatolian tradition of serving a spiced, thick soup alongside a firm, plain dough. The dough is cooked from flour, water and salt, cooled until set, then cut into small pieces; goose gives the broth its savoury depth. Arapaşı is especially associated with cold-weather home cooking and communal meals in Turkey.
The customary way to eat it is to dip a piece of dough into the hot soup and swallow it without chewing, letting the mild dough temper the spices. It makes a filling meal, with the goose contributing protein and the dough most of the carbohydrates. For a lighter serving, keep the dough pieces modest and pair the soup with a fresh, simply dressed salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
4g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.