EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A shallow bowl holds clear amber broth with chunks of goose meat, beside neat cubes of smooth, pale flour dough.

Arapaşı soup with goose Calories

Traditional Turkish soup with goose meat, spices, and dough pieces

In season: Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.7g

Quick answer

1 bottle (medium) of Arapaşı soup with goose (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 26.3 g of carbs, 15.5 g of protein, 10.5 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Arapaşı soup with goose Nutrition Facts

Selected: 1 bottle (medium) · 250 g

275

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

15.5g

· 31% DV

Fat

10.5g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 24% · Fat 36%

Arapaşı soup with goose nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories275 kcal
Total fat10.5 g13%
Saturated fat2.75 g14%
Trans fat0.03 g
Sodium875 mg38%
Total carbohydrate26.3 g10%
Fiber1.8 g6%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Arapaşı soup with goose?

ServingAmountCalories
1 bottle (medium)250 g275 kcal
100 g100 g110 kcal
1 bottle (small)150 g165 kcal
1 cup (medium)200 g220 kcal
1 serving (medium)200 g220 kcal
1 cup (large)300 g330 kcal
1 serving (large)300 g330 kcal
1 bottle (large)350 g385 kcal
1 serving (extra large)400 g440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Arapaşı soup with goose

Where does Arapaşı soup with goose come from?

Arapaşı is a traditional Turkish dish associated especially with Yozgat and Central Anatolia. Families and regions vary the meat and seasoning, but the defining pairing is hot soup with a separate, firm flour dough.

What is Arapaşı soup with goose?

Arapaşı soup with goose is a Turkish soup made with goose meat and a spiced broth, served with a firm dough made from flour and water. Diners traditionally take pieces of the dough and dip them into the soup.

How do you eat Arapaşı soup with goose?

Traditionally, you take a small piece of the firm dough with a spoon, dip it in the hot soup, and swallow it without chewing. Take small bites and eat slowly; chewing is perfectly fine if that is more comfortable for you.

What goes into Arapaşı soup with goose?

The dish combines goose meat, a seasoned broth, and a separate dough made from flour, water, and salt. Red pepper and black pepper are common seasonings, though the exact spice blend varies between household recipes.

How do you cook the goose for Arapaşı soup with goose?

Simmer the goose until tender, then shred the meat and use its cooking liquid as the soup’s base. Removing excess fat from the broth before seasoning can make the finished soup less rich without losing the goose flavor.

How is the dough for Arapaşı soup with goose made?

The dough is cooked from flour, water, and salt until thick, then poured into a tray and cooled until firm. It is served separately from the hot goose soup so it can be cut or spooned into pieces for dipping.

Is Arapaşı soup with goose spicy?

It can be spicy, especially when the broth is seasoned generously with hot red pepper, but the heat level is not fixed. When making it at home, add the pepper gradually and serve extra at the table for those who want more.

What do you serve with Arapaşı soup with goose?

The firm Arapaşı dough is the traditional accompaniment and is served alongside the soup, not stirred into the pot. You can also offer pickles or a simple salad, but they are optional rather than essential to the dish.

How should you store leftover Arapaşı soup with goose?

Refrigerate leftover soup in a covered container once it has cooled, and use it within a few days. Store the firm dough separately so it does not soften in the broth; reheat the soup thoroughly before serving.

Can you make Arapaşı soup with goose using another meat?

Yes. Chicken is a common alternative in Arapaşı recipes, though it gives the broth a different flavor from goose. Keep the traditional dough and dipping-style serving if you want the dish to remain recognizably Arapaşı.

Arapaşı soup with goose Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B3

3mg · 19% DV

Biotin

5.25µg · 18% DV

B5

0.88mg · 18% DV

Minerals

Sodium

875mg · 38% DV

Selenium

11µg · 20% DV

Phosphorus

138mg · 20% DV

Zinc

1.5mg · 14% DV

Potassium ⭐

275mg · 8% DV

Arapaşı soup with goose Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arapaşı soup with goose

To burn the 275 calories in 1 bottle (medium) (250 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arapaşı soup with goose?

Arapaşı soup with goose comes from the Central Anatolian tradition of serving a spiced, thick soup alongside a firm, plain dough. The dough is cooked from flour, water and salt, cooled until set, then cut into small pieces; goose gives the broth its savoury depth. Arapaşı is especially associated with cold-weather home cooking and communal meals in Turkey.

The customary way to eat it is to dip a piece of dough into the hot soup and swallow it without chewing, letting the mild dough temper the spices. It makes a filling meal, with the goose contributing protein and the dough most of the carbohydrates. For a lighter serving, keep the dough pieces modest and pair the soup with a fresh, simply dressed salad.

How Nutritious Is Arapaşı soup with goose?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arapaşı soup with goose Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arapaşı soup with goose Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Arapaşı soup with goose Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arapaşı soup with goose Fat Profile

SATURATED

2.75g

MONOUNSATURATED

4g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Arapaşı soup with goose

🍲vs🥚
Arapaşı soup with goose vs Egg33 kcal fewer per 100 g
→
🍲vs🍲
Arapaşı soup with goose vs Chicken Soup65 kcal more per 100 g
→
🍲vs🥤
Arapaşı soup with goose vs Protein Powder270 kcal fewer per 100 g
→
🍲vs🍳
Arapaşı soup with goose vs Menemen15 kcal more per 100 g
→

Foods Similar to Arapaşı soup with goose

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Arapaşı soup with goose?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.