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Traditional chicken and tomato-paste soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Arapaşı Soup առանց Dough (250 g) has 133 calories. That works out to 53 calories per 100 g. It contains 12.8 g of carbs, 10.5 g of protein, 4.3 g of fat and 1.8 g of fiber. Its 4.5 mg of B3 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
133
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
10.5g
· 21% DV
Fat
4.3g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 32% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 133 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 180 g | 95 kcal |
| 1 cup (large) | 300 g | 159 kcal |
| 1 serving (large) | 350 g | 186 kcal |
| 1 serving (extra large) | 450 g | 239 kcal |
Calculated from 53 calories per 100 g.
Arapaşı soup without dough is a Turkish chicken soup made with tomato paste and served without the traditional dough accompaniment. The dough is normally eaten alongside the soup, so this version lets the broth and chicken stand on their own.
To make Arapaşı soup without dough, simmer chicken, then use its broth as the base for tomato paste, seasonings and shredded meat. Let the soup cook until the flavors come together; the dough-making and serving step are simply left out.
Arapaşı soup is traditionally served with a firm dough prepared separately, while Arapaşı soup without dough is served on its own. The chicken-and-tomato soup can be much the same; the defining difference is the omitted dough accompaniment.
Arapaşı is a traditional dish associated especially with central Anatolia in Turkey, including Yozgat. Its distinctive custom is eating the soup with a separate dough, while the dough-free version keeps the regional soup and leaves out that accompaniment.
The firm dough is a signature part of traditional Arapaşı: diners take pieces of it with spoonfuls of the hot soup, rather than treating it like ordinary bread. Arapaşı soup without dough skips this unusual pairing and is eaten as a soup alone.
Bone-in chicken makes a flavorful broth for Arapaşı soup without dough, and the cooked meat can be shredded back into the pot. Breast meat gives a leaner result, while thighs tend to bring a richer taste and softer texture.
It can be spicy, but Arapaşı soup without dough is not necessarily hot. Recipes may use pepper or hot pepper paste, so the heat varies; add the spicy seasoning gradually if you are cooking it at home.
Arapaşı soup without dough can be served by itself, with lemon or a simple side such as bread. Serving the traditional dough alongside it is also possible, but that changes the meal from the dough-free version to a conventional Arapaşı presentation.
Arapaşı soup without dough keeps for about three days in a covered container in the refrigerator. Cool and refrigerate leftovers promptly, then reheat the portion thoroughly on the stove; add a little water or broth if it has thickened.
Yes, Arapaşı soup without dough can be frozen in airtight, portion-sized containers after cooling. Thaw it in the refrigerator and reheat it thoroughly; the texture may become thicker, so stir in a little water or broth as needed.
Vitamins
B3
4.5mg · 28% DV
B6
0.28mg · 16% DV
B5
0.63mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
775mg · 34% DV
Selenium
13µg · 24% DV
Phosphorus
123mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
320mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 133 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arapaşı Soup առանց Dough is the dough-free version of arapaşı, a traditional soup associated with parts of central and southern Turkey. It is usually made with chicken and broth, tomato paste and seasonings; recipes vary from one household to another. The name distinguishes it from the customary serving, where the soup comes with a firm dough prepared separately.
Served hot, it makes a comforting meal, especially in cool weather. This version is enjoyed as a bowl of soup rather than with pieces of dough dipped or swallowed alongside it; bread or a squeeze of lemon can be offered at the table. Chicken contributes protein, while the soup is relatively light at 53 calories per 100 g. For a lighter pot, use oil sparingly and let the chicken provide much of the substance.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.