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●Low GI

Arapaşı Soup առանց Dough Calories

Traditional chicken and tomato-paste soup

In season: Autumn · Winter

CALORIES · 100 G

53kcal

GI

38low

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Arapaşı Soup առանց Dough (250 g) has 133 calories. That works out to 53 calories per 100 g. It contains 12.8 g of carbs, 10.5 g of protein, 4.3 g of fat and 1.8 g of fiber. Its 4.5 mg of B3 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Arapaşı Soup առանց Dough Nutrition Facts

Selected: 1 serving (medium) · 250 g

133

KCAL / 250G

Carbs

12.8g

· 5% DV

Protein

10.5g

· 21% DV

Fat

4.3g

· 6% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 32% · Fat 29%

Arapaşı Soup առանց Dough nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories133 kcal
Total fat4.3 g6%
Saturated fat1 g5%
Trans fat0 g
Sodium775 mg34%
Total carbohydrate12.8 g5%
Fiber1.8 g6%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Arapaşı Soup առանց Dough?

ServingAmountCalories
1 serving (medium)250 g133 kcal
1 teaspoon (medium)5 g3 kcal
1 tablespoon (medium)15 g8 kcal
100 g100 g53 kcal
1 cup (small)180 g95 kcal
1 cup (large)300 g159 kcal
1 serving (large)350 g186 kcal
1 serving (extra large)450 g239 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About Arapaşı Soup առանց Dough

What is Arapaşı soup without dough?

Arapaşı soup without dough is a Turkish chicken soup made with tomato paste and served without the traditional dough accompaniment. The dough is normally eaten alongside the soup, so this version lets the broth and chicken stand on their own.

How do you make Arapaşı soup without dough?

To make Arapaşı soup without dough, simmer chicken, then use its broth as the base for tomato paste, seasonings and shredded meat. Let the soup cook until the flavors come together; the dough-making and serving step are simply left out.

What is the difference between Arapaşı soup and Arapaşı soup without dough?

Arapaşı soup is traditionally served with a firm dough prepared separately, while Arapaşı soup without dough is served on its own. The chicken-and-tomato soup can be much the same; the defining difference is the omitted dough accompaniment.

Where does Arapaşı soup come from?

Arapaşı is a traditional dish associated especially with central Anatolia in Turkey, including Yozgat. Its distinctive custom is eating the soup with a separate dough, while the dough-free version keeps the regional soup and leaves out that accompaniment.

Why is dough served with Arapaşı soup?

The firm dough is a signature part of traditional Arapaşı: diners take pieces of it with spoonfuls of the hot soup, rather than treating it like ordinary bread. Arapaşı soup without dough skips this unusual pairing and is eaten as a soup alone.

What chicken is best for Arapaşı soup without dough?

Bone-in chicken makes a flavorful broth for Arapaşı soup without dough, and the cooked meat can be shredded back into the pot. Breast meat gives a leaner result, while thighs tend to bring a richer taste and softer texture.

Is Arapaşı soup without dough spicy?

It can be spicy, but Arapaşı soup without dough is not necessarily hot. Recipes may use pepper or hot pepper paste, so the heat varies; add the spicy seasoning gradually if you are cooking it at home.

What can you serve with Arapaşı soup without dough?

Arapaşı soup without dough can be served by itself, with lemon or a simple side such as bread. Serving the traditional dough alongside it is also possible, but that changes the meal from the dough-free version to a conventional Arapaşı presentation.

How long does Arapaşı soup without dough keep in the fridge?

Arapaşı soup without dough keeps for about three days in a covered container in the refrigerator. Cool and refrigerate leftovers promptly, then reheat the portion thoroughly on the stove; add a little water or broth if it has thickened.

Can you freeze Arapaşı soup without dough?

Yes, Arapaşı soup without dough can be frozen in airtight, portion-sized containers after cooling. Thaw it in the refrigerator and reheat it thoroughly; the texture may become thicker, so stir in a little water or broth as needed.

Arapaşı Soup առանց Dough Vitamins & Minerals

Vitamins

B3

4.5mg · 28% DV

B6

0.28mg · 16% DV

B5

0.63mg · 13% DV

B2

0.15mg · 12% DV

Minerals

Sodium

775mg · 34% DV

Selenium

13µg · 24% DV

Phosphorus

123mg · 18% DV

Copper

0.13mg · 14% DV

Potassium ⭐

320mg · 9% DV

Arapaşı Soup առանց Dough Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arapaşı Soup առանց Dough

To burn the 133 calories in 1 serving (medium) (250 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arapaşı Soup առանց Dough?

Arapaşı Soup առանց Dough is the dough-free version of arapaşı, a traditional soup associated with parts of central and southern Turkey. It is usually made with chicken and broth, tomato paste and seasonings; recipes vary from one household to another. The name distinguishes it from the customary serving, where the soup comes with a firm dough prepared separately.

Served hot, it makes a comforting meal, especially in cool weather. This version is enjoyed as a bowl of soup rather than with pieces of dough dipped or swallowed alongside it; bread or a squeeze of lemon can be offered at the table. Chicken contributes protein, while the soup is relatively light at 53 calories per 100 g. For a lighter pot, use oil sparingly and let the chicken provide much of the substance.

How Nutritious Is Arapaşı Soup առանց Dough?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arapaşı Soup առանց Dough Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arapaşı Soup առանց Dough Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Arapaşı Soup առանց Dough Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arapaşı Soup առանց Dough Fat Profile

SATURATED

1g

MONOUNSATURATED

1.63g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.