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Arapaşı Soup Calories
Traditional Turkish soup, typically made with turkey meat and spices.
CALORIES
GI
POTASSIUM
FIBER
Arapaşı Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 44%
Protein
4.5g
· 27%
Fat
2.1g
· 29%
Fiber
0.7g
Arapaşı Soup Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Arapaşı Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arapaşı Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arapaşı Soup Contain Allergens?
No known major allergens
Which Diets Is Arapaşı Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arapaşı Soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Arapaşı Soup
Arapaşı Soup — Frequently Asked Questions
How many calories are in Arapaşı soup?
Arapaşı soup provides 65 calories per 100 g. It contains 4.5 g of protein, 7.2 g of carbohydrates, and 2.1 g of fat per 100 g.
What is the glycemic index of Arapaşı soup?
Arapaşı soup has a glycemic index of 55. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.