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A bowl of deep red, pepper-speckled chicken broth with fine shreds of chicken sits beside a smooth, pale beige slab of firm dough cut into neat squares.

Arapaşı Soup Calories

Traditional Turkish soup, typically made with turkey meat and spices.

In season: Winter

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.7g

Quick answer

1 bottle (medium) of Arapaşı Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 18 g of carbs, 11.3 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Arapaşı Soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

163

KCAL / 250G

Carbs

18g

· 7% DV

Protein

11.3g

· 23% DV

Fat

5.3g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 27% · Fat 29%

Arapaşı Soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat5.3 g7%
Saturated fat1.5 g8%
Trans fat0.03 g
Sodium825 mg36%
Total carbohydrate18 g7%
Fiber1.8 g6%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Arapaşı Soup?

ServingAmountCalories
1 bottle (medium)250 g163 kcal
1 piece (extra small)80 g52 kcal
100 g100 g65 kcal
1 cup (small)100 g65 kcal
1 serving (small)150 g98 kcal
1 cup (medium)200 g130 kcal
1 serving (large)300 g195 kcal
1 bottle (large)350 g228 kcal
1 bottle (extra large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Arapaşı Soup

What is Arapaşı Soup?

Arapaşı Soup is a Turkish dish of seasoned poultry broth served with a separate, firm flour dough. The soup is typically made with chicken or turkey, and diners eat pieces of the dough alongside it.

Why does Arapaşı Soup come with a separate block of dough?

The firm dough is a defining part of Arapaşı Soup, not a garnish or an optional thickener. It is cooked separately, cooled until set, then cut into pieces to eat with the hot, spiced broth.

Are you supposed to swallow the dough in Arapaşı Soup without chewing?

Traditionally, diners swallow small pieces of the soft dough without chewing, which is part of the dish’s distinctive eating custom. Chewing it is also fine; cut manageable pieces and eat at a comfortable pace.

Is Arapaşı Soup Turkish or Arab?

Arapaşı Soup is a traditional Turkish dish, especially associated with Central Anatolia. Its name may sound Arabic to English speakers, but the soup-and-dough pairing is part of regional Turkish food culture.

What meat is used in Arapaşı Soup?

Arapaşı Soup is commonly made with chicken, while some traditional versions use turkey. The poultry is cooked in a spiced broth and often shredded before serving; recipes vary by household and region.

Is Arapaşı Soup very spicy?

Arapaşı Soup is often peppery, but it does not have to be intensely hot. The heat comes from the amount and type of pepper used, so home cooks can make the broth milder and offer extra chili at the table.

What does the dough in Arapaşı Soup taste like?

The dough in Arapaşı Soup has a mild, plain flavor and a dense, smooth texture. It is meant to be eaten with the strongly seasoned broth, which supplies most of the dish’s savory and peppery taste.

Can you make Arapaşı Soup dough ahead of time?

Yes, Arapaşı Soup dough can be made ahead. Cook the flour mixture until thick, spread it in a tray, and let it cool and set before cutting; keep it separate from the broth until serving.

What is usually served with Arapaşı Soup?

Arapaşı Soup is traditionally served with its own cut dough, which is central to the meal. The broth may be brought to the table hot, with lemon or extra pepper offered separately to suit individual tastes.

How do you store leftover Arapaşı Soup?

Store leftover Arapaşı Soup broth and dough in separate covered containers in the refrigerator. Reheat the broth thoroughly before serving, and add pieces of the chilled dough at the table rather than simmering them in the pot.

Arapaşı Soup Vitamins & Minerals

Vitamins

B3

3mg · 19% DV

B5

0.88mg · 18% DV

B12

0.38µg · 16% DV

B6

0.22mg · 13% DV

Minerals

Sodium

825mg · 36% DV

Selenium

11µg · 20% DV

Phosphorus

95mg · 14% DV

Copper

0.1mg · 11% DV

Potassium ⭐

238mg · 7% DV

Arapaşı Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arapaşı Soup

To burn the 163 calories in 1 bottle (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arapaşı Soup?

Arapaşı soup is a traditional dish from Turkey’s Central Anatolia, particularly associated with Yozgat and nearby provinces. A red, peppery broth is made with poultry stock and shredded chicken or turkey, then served alongside a firm, smooth dough cooked from flour and water and cooled before cutting into pieces.

The broth’s warming heat contrasts with the dough’s mild flavour and dense, yielding texture. The pieces are eaten with spoonfuls of soup; in the customary serving, the dough is kept separate rather than stirred into the bowl. It makes a filling meal with both poultry and flour, well suited to cold weather. For a lighter version, use less oil and serve modest portions of the dough.

How Nutritious Is Arapaşı Soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arapaşı Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arapaşı Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Arapaşı Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arapaşı Soup Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Arapaşı Soup

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Nutrition data compiled from USDA FoodData Central and scientific sources.