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Traditional Turkish soup, typically made with turkey meat and spices.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Arapaşı Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 18 g of carbs, 11.3 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
18g
· 7% DV
Protein
11.3g
· 23% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 27% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 piece (extra small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (large) | 350 g | 228 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Arapaşı Soup is a Turkish dish of seasoned poultry broth served with a separate, firm flour dough. The soup is typically made with chicken or turkey, and diners eat pieces of the dough alongside it.
The firm dough is a defining part of Arapaşı Soup, not a garnish or an optional thickener. It is cooked separately, cooled until set, then cut into pieces to eat with the hot, spiced broth.
Traditionally, diners swallow small pieces of the soft dough without chewing, which is part of the dish’s distinctive eating custom. Chewing it is also fine; cut manageable pieces and eat at a comfortable pace.
Arapaşı Soup is a traditional Turkish dish, especially associated with Central Anatolia. Its name may sound Arabic to English speakers, but the soup-and-dough pairing is part of regional Turkish food culture.
Arapaşı Soup is commonly made with chicken, while some traditional versions use turkey. The poultry is cooked in a spiced broth and often shredded before serving; recipes vary by household and region.
Arapaşı Soup is often peppery, but it does not have to be intensely hot. The heat comes from the amount and type of pepper used, so home cooks can make the broth milder and offer extra chili at the table.
The dough in Arapaşı Soup has a mild, plain flavor and a dense, smooth texture. It is meant to be eaten with the strongly seasoned broth, which supplies most of the dish’s savory and peppery taste.
Yes, Arapaşı Soup dough can be made ahead. Cook the flour mixture until thick, spread it in a tray, and let it cool and set before cutting; keep it separate from the broth until serving.
Arapaşı Soup is traditionally served with its own cut dough, which is central to the meal. The broth may be brought to the table hot, with lemon or extra pepper offered separately to suit individual tastes.
Store leftover Arapaşı Soup broth and dough in separate covered containers in the refrigerator. Reheat the broth thoroughly before serving, and add pieces of the chilled dough at the table rather than simmering them in the pot.
Vitamins
B3
3mg · 19% DV
B5
0.88mg · 18% DV
B12
0.38µg · 16% DV
B6
0.22mg · 13% DV
Minerals
Sodium
825mg · 36% DV
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arapaşı soup is a traditional dish from Turkey’s Central Anatolia, particularly associated with Yozgat and nearby provinces. A red, peppery broth is made with poultry stock and shredded chicken or turkey, then served alongside a firm, smooth dough cooked from flour and water and cooled before cutting into pieces.
The broth’s warming heat contrasts with the dough’s mild flavour and dense, yielding texture. The pieces are eaten with spoonfuls of soup; in the customary serving, the dough is kept separate rather than stirred into the bowl. It makes a filling meal with both poultry and flour, well suited to cold weather. For a lighter version, use less oil and serve modest portions of the dough.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.